• 11 Ingredients
  • ½ a red capsicum (bell pepper),...
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  • 1 large carrot, peeled and slice...
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  • 200 g (7 oz) marinated tofu, sli...
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  • 1 cup fresh bean sprouts
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  • 2 shallots, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 t honey
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    +
  • 1 T seasoned rice vinegar
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    +
  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 70 grams raw cashew nuts, crushed
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  • 1/4 cup mayonnaise
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  • 1 tablespoon mango chutney
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 ½ Tablespoons freshly squeezed...
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  • 1 ½ Tablespoons freshly squeezed...
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  • 1 Tablespoon raw honey
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  • 1 teaspoon fine grain sea salt p...
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  • Freshly ground black pepper to t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup regular, red or black quin...
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  • 2 cups water
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  • 3 mangoes
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  • 1 large red onion, halved stem t...
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  • 1 can black beans, rinsed and dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
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  • 16 ounces shelled frozen edamame
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    +
  • 1 medium head cauliflower
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  • 1/3 cup olive oil
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    +
  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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    +
  • 4 tablespoons seasoned rice (sus...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon sugar
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    +
  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2—3 cups watercress, large stems...
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  • 1 pink grapefruit, peel and pith...
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    +
  • 1/4 avocado, chopped
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    +
  • 1/2 cup frozen edamame, cooked a...
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    +
  • 1 1/2 tablespoons extra-virgin o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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    +
  • 2 teaspoons honey
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    +
  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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    +
  • 6 cups (750 g) peeled and cubed...
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    +
  • Olive oil
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    +
  • Sea salt and black pepper
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    +
  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp plain yogurt
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    +
  • 1/3 cup mayonnaise
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    +
  • 1 teaspoon soy sauce
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    +
  • 1 teaspoon honey
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    +
  • 3/4 teaspoon curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chopped cooked turkey meat
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    +
  • 1 apple, peeled, cored, chopped*
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  • 1 teaspoon of lemon juice*
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    +
  • 1/4 cup of raisins and/or dried...
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    +
  • 2 Tbsp chopped green onion or ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
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  • 1/2 cup shelled edamame
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    +
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup small-diced red bell pepper
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup Quinoa
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    +
  • 1 1/2 c Water
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    +
  • pinch Sea Salt
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    +
  • 1 t Rice Wine Vinegar
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    +
  • 1 t Balsamic Vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Red Leaf Lettuce or any lettuce...
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    +
  • 1 asian pear or apple
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    +
  • lemon zest
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    +
  • 1/4 cup pistachios
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    +
  • 1/2 cup grapeseed oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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    +
  • 12 oz extra-firm nigari tofu
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    +
  • 1 x grated zest of lemon
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    +
  • 1 x Fresh ginger, cut into a 1-i...
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    +
  • 2 tbsp Honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small pumpkin (about 2 to 2.5...
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    +
  • Sea salt
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon white miso
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    +
  • 1/2 teaspoon sriracha
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium red skinned apples
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    +
  • ½ lemon, juice
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    +
  • good pinch of coarse salt flakes
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    +
  • 2 large thick slices of rye bread
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    +
  • 1 garlic clove, peeled and smashed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
    -
    +
  • ½ x 250g pack medium rice noodles
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    +
  • 3 tbsp soy sauce
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    +
  • 2 tsp sesame oil
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    +
  • 1 plump garlic clove , finely gr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
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    +
  • 1 cup grilled artichokes
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    +
  • 2 tbsp artichoke spread
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    +
  • 1 cup low fat whipped ricotta
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    +
  • 1/2 cup shredded low fat mozzare...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pomegranate
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon grated ginger
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 16 fresh dates
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound wheat berries, cooked*
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    +
  • 3/4 cup golden raisins
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    +
  • 1/2 cup whiskey
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    +
  • 1 tablespoon natural cane sugar...
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    +
  • 5 ounces goat cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound extra firm tofu
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    +
  • Vegetable oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/8 cup soy sauce
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons mango chutney, lar...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon curry powder
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    +
  • 1 1/2 teaspoons (or more) water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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