• 11 Ingredients
  • 2 tablespoons wasabi powder
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons horseradish, drained
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    +
  • 1 teaspoon low-sodium soy sauce
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    +
  • 1 2-pound flank steak
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbs vegetable or rice bran oil
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    +
  • 500 g (1 pound) potatoes
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    +
  • 300 g (10.5 oz) carrots
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    +
  • 450 g (16 oz) Kumara (sweet potato)
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    +
  • 100 g (3.5 oz) shallot bulbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 whole unpeeled yukon gold pota...
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  • earl grey tea
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    +
  • salt
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    +
  • 1 C dense wheat bread cut into 1...
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    +
  • black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 lb potatoes
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    +
  • 2 tbsp Butter
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    +
  • 5 tbsp Milk
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  • 1 tbsp wasabi paste
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    +
  • 1 x green onion stalk, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons wasabi powder
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons drained horseradish
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    +
  • 1 teaspoon low-sodium soy sauce
    -
    +
  • One 2-pound flank steak
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup arborio rice
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    +
  • 1½ cups vegetable broth
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    +
  • 400 g (14 oz) potato, peeled & c...
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    +
  • 275 g (9 oz) kumara (sweet potat...
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    +
  • 2 shallots, finely diced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup Dijon mustard
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    +
  • 3 tablespoons prepared horseradish
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    +
  • 1 1/2 teaspoons chopped fresh thyme
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    +
  • 1 teaspoon wasabi powder (dried...
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    +
  • 8 (6-ounce) skinless salmon fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 500.0g potatoes
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    +
  • 1 spring onion , finely sliced
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    +
  • 2.0 tsp wasabi paste (see Know-how)
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    +
  • 3.0 tbsp soy sauce
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    +
  • 2 tuna steaks , each about 140g/5oz
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large sweet potato (1 pound),...
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  • 1/2 cup matzo meal
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    +
  • 1 tablespoon sugar
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    +
  • 2 teaspoons all-purpose flour
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large potatoes
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    +
  • 1 tsp vegetable oil
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    +
  • Salt
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tsp fresh chopped rosemary
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 ½ tablespoons olive oil
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    +
  • 6 thick slices veal osso buco
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    +
  • 1 fresh cob corn, kernels remove...
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    +
  • 5 cloves garlic, bruised
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    +
  • 2 cilantro roots (or double the...
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon prepared wasabi pow...
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon chopped shallots
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    +
  • 1/2 teaspoon dark sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 x leek, quartered & sliced finely
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    +
  • 2 x potatoes, peeled diced finely
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    +
  • wasabi leaves, shredded
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    +
  • milk
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup arborio rice*
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    +
  • 1½ cup low sodium veg. stock
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    +
  • 14 oz potatoes, peeled and chopped
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    +
  • 9 oz sweet potato, peeled and ch...
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    +
  • 2 shallots, finely diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 large Russet potatoes, peeled,...
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    +
  • kosher salt and freshly-ground b...
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    +
  • 3/4 cup of milk, plus more, as n...
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    +
  • 1/3 cup of heavy whipping cream
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    +
  • 3 tablespoons of butter, plus mo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes
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    +
  • 2 parsnips
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 cup arame
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    +
  • 1 Tbsp. tamari
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • The vegetables:
    -
    +
  • 2 cups water
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    +
  • 4 tablespoons sake
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    +
  • 4 tablespoons light (not low-sod...
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    +
  • 2 tablespoons tamari
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 pounds thin-skinned potatoes (...
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    +
  • 3 cups fat-skimmed chicken broth
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    +
  • 1 cup chopped parsley
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    +
  • 1 to 2 tablespoons wasabi paste...
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    +
  • Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound ahi tuna, finely diced
    -
    +
  • 1/2 cup minced green onions
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • 1 teaspoon wasabi paste
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    +
  • 1/4 cup soy sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 pounds russet potatoes, peeled...
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    +
  • 3/4 cup whole milk
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    +
  • 1 tablespoon wasabi powder
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    +
  • 1/4 cup butter
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 inches fresh ginger root, peel...
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    +
  • 1/4 cup Tamari (dark soy sauce)
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    +
  • 2 limes, zested and juiced
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    +
  • 3 tablespoons vegetable oil (eye...
    -
    +
  • 2 tablespoons grill seasoning, s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds (about 5 to 6) Idaho po...
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    +
  • 1 cup heavy cream , brought to a...
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    +
  • 6 tablespoons butter , softened...
    -
    +
  • Salt and cracked black pepper
    -
    +
  • 1/4 cup wasabi paste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 pound cubed peeled Yukon gold...
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    +
  • 1 tablespoon wasabi powder (drie...
    -
    +
  • 2 teaspoons butter
    -
    +
  • 1 (8-ounce) carton plain low-fat...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 cups cubed peeled baking potat...
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    +
  • 3/4 cup plain low-fat yogurt
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    +
  • 3/4 teaspoon wasabi powder (drie...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/4 cups sugar
    -
    +
  • 1 cup rice wine vinegar
    -
    +
  • 2 inch piece fresh ginger, peele...
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    +
  • 6 cups fish stock, boiled to red...
    -
    +
  • 2 tablespoons wasabi powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all