• 8 Ingredients
  • 2 large Sweet potatoes, cleaned,...
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  • 1 cup Shelled Edamame
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  • A handful of Chopped toasted Wal...
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  • Splash of walnut Oil
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  • 0 pinch Black Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x 15ml tablespoon wok oil
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  • 1 spring onion, finely sliced
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  • 1 1/2 x 15ml tablespoons red Tha...
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  • 1/2 x 400ml can coconut milk, to...
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  • 250 ml chicken stock (made from...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-2 piece package of Whole Grain...
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  • 1 small Yukon Gold potato, slice...
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  • 2 oz. wild mushrooms
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  • cooking spray
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  • 3/4 c. walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 6 pounds orange sweet potatoes o...
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  • 1 cup light brown sugar
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  • 6 tablespoons unsalted butter
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  • 2 teaspoons Chinese five-spice p...
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 large sweet onion, diced
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  • 1 large red bell pepper, chopped
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely grated fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2-3 Broccoli fresh flowerets
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  • 1 1/2 " slice fresh sweet potato...
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  • 1 small garlic clove, chrushed
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  • 1/2 small red onion
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  • 1/2 small red apple
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 large sweet potatoes, peeled
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  • 1 butternut squash neck squash,...
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  • 1 medium rutabaga peeled and hal...
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  • Kosher salt and freshly ground p...
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  • 1/2 cup low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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  • 3 large garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds red-skinned sweet potat...
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  • 6 tablespoons butter, divided
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  • 2 pounds carrots, peeled, cut in...
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  • 2 tablespoons (or more) water
  • Pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds red-skinned sweet potat...
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  • 6 tablespoons butter, divided
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  • 2 pounds carrots, peeled, cut in...
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  • 2 tablespoons (or more) water
  • Pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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  • 2 yellow bell peppers
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  • 3 tomatoes
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  • 1/2 cup extra virgin olive oil
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  • 1 red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil cooking spray
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  • 2 heads garlic, halved crosswise
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  • 1 3-lb. butternut squash, peeled...
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  • 2 Tbs. olive oil
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  • 2 large leeks, well rinsed and s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 7 sweet potatoes
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  • 2 tablespoons butter or margarine
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  • 1 onion, chopped
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  • 1 tablespoon salt
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  • 3 cups whipping cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 liters chicken stock
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  • 1 (270 g) sweet potatoes
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  • 1 (155 g) leeks
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  • 2 (145 g) carrots
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped walnuts , , toasted
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons reduced-calorie ma...
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  • 1/8 teaspoon table salt , or to...
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  • 1/4 teaspoon five-spice powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove , crushed
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  • 1 tablespoon curry powder
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  • 1 cup water
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  • 2 fresh chili peppers , seeded a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 whole clove
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  • 8 boneless skinless chicken thighs
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  • kosher salt , to taste
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  • 2 teaspoons ground cumin
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  • 2 cups chopped onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/3 cups potatoes
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  • cooking
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  • 1/2 teaspoon salt
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  • 3 3/4 ounces water
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  • 1 tablespoon glutinous-rice flour
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup flour
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  • 2 cups medium grain rice , cooked
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  • 2 large eggs , lightly beaten
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  • 2 tablespoons Italian parsley ,...
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  • Sweet potatoes and Soy Ginger Glaze
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 200 g tuna fish (fresh)
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  • 100 g green peppers (roasted)
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  • 100 g red peppers (roasted)
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  • 1 teaspoon sesame oil
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  • 1/4 teaspoon cumin powder
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all