LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 Cups Chopped potatoes, I like...
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  • 4 Cloves Garlic, minced (optional)
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  • 3 Tbs Earth Balance Margarine
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  • 4 Cups Chopped Kale
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  • 1 Cup Chopped Seitan
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 100 g Japanese sweet potatoes
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  • 1 tbsp roasted soy powder/flour...
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  • 1 tbsp black sesame seeds, toast...
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  • 3 tbsp rice flour
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  • 3 tbsp soy milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 cups cooked macaroni pasta
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  • 2 Tbsp dried parsley flakes
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  • 1/4 cup nutritional yeast
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  • 1/3 cup sun-dried tomatoes (opti...
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  • 3/4 cup nutritional yeast flakes
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons aged barley miso
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  • 3/4 to 1 cup plain soy milk (uns...
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  • Chives or green onions, finely c...
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  • 2 pounds potatoes, rinsed and qu...
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  • 1 bulb garlic, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 to 2 tsp. curry powder
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  • 3/4 cup soy milk or low-fat milk
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  • 2 scallions (white and light gre...
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  • 1 to 2 small fresh chili peppers...
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  • 2 Tbs. unbleached all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 2 teaspoons vegetable oil
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  • 2 cups chopped cabbage
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  • 1 cup chopped onion
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  • 1 cup sliced baking potato, cut...
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole-wheat pastry flour
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  • 1/4 tsp. salt
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  • 2 Tbs. vegetable oil
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  • 1 Tbs. black or yellow mustard s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 large russet potatoes, peeled...
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  • 3/4 cup low-fat soymilk
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  • 1 tsp. granulated onion
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  • 3/4 tsp. salt
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  • 1/2 tsp. granulated garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 Tbs. olive oil
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  • 3/4 cup diced onions
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  • 1 to 2 large russet potatoes, cl...
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  • 1 tsp. dried parsley
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  • 3/4 green bell pepper, stemmed,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 2 medium potatoes, diced (2 cups)
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  • 2 large carrots, sliced (1 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 16-oz. pkg. firm tofu, drained...
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  • 1/4 cup plus 2 Tbs. San-J Tamari...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons grated fresh ginge...
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  • 7 cloves garlic , minced
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  • 1 teaspoon garlic granules
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  • 2/3 cup mellow white miso
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  • 1 dash nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb coarsely chopped peeled swe...
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  • 1 1/2 teaspoons adobo sauce
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  • 1/2 drained canned chipotle chil...
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  • 1/4 teaspoon salt
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • The Gravy:
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  • 6 tablespoons flour (whole wheat...
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  • 6 tablespoons soy margarine
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  • 3 cloves crushed garlic
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  • 6 tablespoons margarine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon mellow white miso (...
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  • 1 cup soymilk
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  • 1 bay leaf
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  • 1 large yukon gold potato , peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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