• 14 Ingredients
  • 1 cup fresh mint leaves
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  • 1/2 x serrano Chile Pepper, de-v...
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  • 2 tbsp Olive Oil
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  • 1 pinch Salt
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  • a touch x sugar, or honey, or ag...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon cumin seeds
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  • 2 teaspoons coriander seeds
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  • 1/2 teaspoon coarse salt
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  • 2 cloves garlic
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  • 2 tablespoons roughly chopped fr...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 2 cups (1/2-inch) cubed peeled b...
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  • 4 cups Indian puffed rice
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  • 1 cup chopped seeded plum tomato
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  • 1/2 cup finely chopped red onion
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  • 1/2 cup chopped peeled ripe mango
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • Vegetable oil
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  • 2 russett potato, cut into match...
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  • Salt and Pepper
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  • 1 pound of sirloin, sliced 1/8 t...
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  • 1 red onion, sliced (white or ye...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 fresh lemongrass stalk, peeled
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  • 1 teaspoon butter
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  • 2 cups peeled baking potato, cut...
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons canola oil
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  • 2-3 fresh Thai, serrano or cayen...
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  • 1 cup wheat cereal, (farina), s...
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  • 1/4 cup dried yellow split peas,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • -
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  • FOR THE CORIANDER CHUTNEY:
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  • 2 cups chopped cilantro
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  • 2 tbsp. fresh lemon juice
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  • 2 tbsp. roasted peanuts
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup chopped green onions
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  • 3 tablespoons fresh orange juice
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon Thai chile sauce
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  • 4 garlic cloves, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup finely grated fresh coconu...
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  • shredded dried unsweetened coconut
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  • 1/4 cup peeled, chopped yellow o...
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  • 1 1/4 tsp. ground cumin
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  • 1/2 tsp. turmeric
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 medium Yukon Gold potatoes (1...
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  • 2 tablespoons unsalted butter
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  • 2 teaspoons black mustard seeds
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  • 1 small onion, finely chopped
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  • 1 tablespoon minced peeled fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 22 Ingredients
  • 1/2 cup thoor dhal or yellow s...
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  • 3 1/4 cups water
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  • 1/4 teaspoon turmeric
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  • 2 tablespoons vegetable oil
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    +
  • 1/4 teaspoon fenugreek seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 sweet potatoes, 3/4 pound each
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    +
  • 6 tablespoons minced fresh ginger
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  • 1 cup chopped cilantro
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  • 6 serrano chiles, seeded, minced
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound skinless and boneless ch...
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  • Salt
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    +
  • 1/2 teaspoon very finely minced...
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  • 1/2 teaspoon very finely minced...
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  • The Masala
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 (2-inch-long 1-inch-diameter)...
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    +
  • 3 tablespoons sunflower oil
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    +
  • 1 tablespoon garam masala*
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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    +
  • 2 Tbs. grated fresh ginger
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  • 2 medium-sized serrano chiles, s...
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  • 3 cloves garlic, minced
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  • 1 medium-sized onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 teaspoon white peppercorns
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  • 1 teaspoon black peppercorns
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  • Scant 1/2 cup kosher salt (7 tab...
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  • 1/4 cup packed light brown sugar
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  • 1 serrano chili pepper, crushed
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 stalk lemongrass, trimmed, v...
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  • 1 tablespoon Vegetable oil
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  • 2 pounds Small red new potatoes
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    +
  • 1 Serrano chilies, minced (up...
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    +
  • 1/2 small Sweet onion, finely d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dried Thai, serrano or c...
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  • 1/4 cup dried yellow split peas...
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  • 2 tablespoons sesame seed
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    +
  • 1 tablespoon tamarind pulp or gr...
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  • 1 tablespoon coriander seed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 medium red potatoes (1 1/3 lb)...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 teaspoon black or yellow musta...
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    +
  • 2 tablespoons dried split and hu...
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  • 1 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 teaspoons garam masala (Se...
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    +
  • 1 1/4 teaspoon ajawain (optional...
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    +
  • Kosher salt, as needed, plus 1 t...
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    +
  • 1/2 medium yellow onion
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  • 4 cloves garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon coconut oil
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    +
  • 1 medium eggplant , trimmed and...
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    +
  • 1/4 lb green beans , fresh, trim...
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    +
  • tamarind pulp , approximately 1...
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    +
  • 2 small carrots , peeled, trimme...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • salt & fresh ground pepper (to t...
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    +
  • 1 teaspoon mango powder
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    +
  • 1/2 cup olive oil
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    +
  • 1 teaspoon thai curry powder (se...
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    +
  • 1/2 cup fat-free cottage cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 cup coarsely chopped fresh tom...
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  • 1 tablespoon hot water
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    +
  • 1/4 teaspoon tamarind concentrate
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  • 1/8 teaspoon mustard seeds
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  • 1 tablespoon vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all