• 6 Ingredients
  • 1 lb.  medium parsnips, peeled a...
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  • Kosher salt and freshly ground b...
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  • 2 large eggs, beaten
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  • 2 Tbs. all-purpose flour
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  • 1 lb. russet potatoes, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound red potatoes, preferably...
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  • 5 medium carrots, preferably org...
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  • 2 tablespoons olive oil
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  • 1½ cups vegetable broth (or water)
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  • 1 cup French green lentils (or r...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons wasabi powder
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  • 2 tablespoons water
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  • 2 tablespoons horseradish, drained
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  • 1 teaspoon low-sodium soy sauce
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  • 1 2-pound flank steak
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp Olive Oil
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  • 1 medium onion, finely chopped
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  • 1 x potato, peeled and cut into...
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  • 750 g frozen edamame beans, defr...
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  • 1 quart vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 550 grams chicken thighs - bonel...
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  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon oil
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  • 14 grams garlic grated (~2 large...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 pounds sweet potato or buttern...
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  • 5 garlic cloves, pressed or minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 cups Brussels sprouts, cut in...
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  • 1 can chickpeas, rinsed and drained
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  • 4 small beets
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  • Extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 red onion, cut into thin sli...
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  • 1 tablespoon cornstarch
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  • Scant 1/3 cup julienne-cut carro...
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  • Scant 1/3 cup julienne-cut Japan...
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  • 3-ounce chunk bitter melon, cut...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • One 3-3.5 pound whole chicken
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  • sea salt and freshly ground blac...
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  • 4 ounces (1/2 stick) unsalted bu...
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  • 2 tablespoons sesame oil
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  • 1 pound fingerling potatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 large baking potatoes, peeled...
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  • 1 tsp. curry powder
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  • 6 Tbs. vegetable oil
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  • 1/2 cup chopped yellow onion
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  • 1 carrot, peeled and coarsely gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 25 Ingredients
  • 8 new potatoes, washed
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  • 2 rashers of smoked back bacon
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  • 2 breakfast radishes, washed
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  • 20 leaves of sea purslane, washed
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  • 125 g broad beans, shelled and o...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • canola cooking spray
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  • 1 medium (5.3 oz) potato, russet...
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  • 1 tsp olive oil
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  • 1/4 tsp garlic powder
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  • kosher salt and black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup dried rice or another cook...
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  • 1 to 2 sweet potatoes (about 1.5...
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  • 1 large bundle broccoli (about 1...
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  • 1 to 2 tablespoons olive oil
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  • Coarse or kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 8-ounce boneless salmon fillet...
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  • 1/4 cup finely diced, seeded cuc...
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  • 1 tablespoon fresh lime juice
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  • 1 1/2 teaspoons minced fresh chives
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  • 1 1/2 teaspoons minced fresh cil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 675 grams beef - chuck
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon vegetable oil
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  • 14 grams garlic (~2 large cloves...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 ½ teaspoons curry powder
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  • ½ teaspoon whole fennel seeds
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  • ½ teaspoon sea salt
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  • ½ teaspoon cracked black pepper
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  • ¼ teaspoon turmeric
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 28 Ingredients
  • 1 tablespoon whole coriander see...
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  • 1 teaspoon whole cumin seeds, or...
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  • 4 to 5 green cardamoms pods, or...
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  • 4 to 5 whole cloves, 1/4 teaspoo...
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  • 1 whole star anise
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • Small potatoes - 1/2 lb ( I used...
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  • Onion paste- 1/2 cup
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  • 3-4 cloves garlic
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  • 1 inch ginger (peeled)
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  • 2 thai green chili ( I prefer g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds yukon gold potatoes or...
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  • 1/2 onion, thinly sliced
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  • 2 teaspoons yellow curry powder
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  • salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 whole unpeeled yukon gold pota...
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  • earl grey tea
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  • salt
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  • 1 C dense wheat bread cut into 1...
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  • black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 tsp. Balsamic Vinegar
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  • 1 Tbs Sweet White Miso (heaping)
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  • 1 Tbs Dijon Mustard (heaping)
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  • 1 Tbs Granulated Sugar
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  • 2 Pinches Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 1 1-inch piece fresh ginger root...
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  • 1 1/2 teaspoons garam masala
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Between 2 and 3 pounds pork butt...
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  • Kosher salt and freshly-ground b...
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  • 2 pounds small red potatoes, scr...
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  • 1 tablespoon vegetable oil
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  • 1 can Thai green curry paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 duck legs
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  • 1 clove of garlic
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  • ½ tsp coriander seeds
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  • Salt and pepper
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  • 1 bay leaf
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium Onion, chopped
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  • 3 cloves Garlic, chopped
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  • 1 tablespoon unrefined Coconut Oil
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  • 2 pounds organic Chicken Breast,...
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  • 1 can (15 ounces) Sweet potato P...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all