• 8 Ingredients
  • about 1 lb mackerel fillets (fou...
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  • 1 cup white miso paste
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  • 1/2 cup rice vinegar
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  • about 1 lb white or fingerling p...
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  • about 1/2 lb fresh spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 medium fennel bulbs (sometimes...
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  • 1 1/2 lb large boiling potatoes
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  • 3 large garlic cloves, minced
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  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large sweet potato, cut into w...
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  • 1 tablespoon plus 1 teaspoon veg...
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  • 1/4 teaspoon shichimi togarashi
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  • Kosher salt and freshly ground b...
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  • 2 6-ounce skin-on mackerel fillets
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium onions, halved lengthwi...
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  • 2 tablespoons unsalted butter
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  • 1/2 lb smoked haddock fillet (fi...
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  • 2 tablespoons chopped fresh parsley
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  • 1 1/2 lb celery root (sometimes...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup coarsely chopped chives, p...
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  • 1/3 cup grapeseed or canola oil
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  • Sea salt
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  • 1 1/2 pounds Yukon Gold potatoes...
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  • 5 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 red-skinned sweet potatoes (ya...
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  • 1 teaspoon (or more) hot prepare...
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  • 1 cup balsamic vinegar
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  • 1 1/2 teaspoons soy sauce
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  • 1 pound Chinese broccoli or broc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Arctic char fillets, 5-6 ounce...
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  • 20 large fresh morel mushrooms,...
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  • 3 tablespoons olive oil, plus mo...
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  • 1/2 teaspoon coarse kosher salt,...
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound fingerling potatoes, scr...
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  • 1/2 pound hen-of-the-woods or oy...
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  • 1 tablespoon plus 1 teaspoon tamari
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  • 1 tablespoon plus 1 teaspoon bal...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Japanese white sweet potato (3 o...
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  • 1.75 oz (50 g) cauliflower florets
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  • 1.75 oz (50 g) zucchini, diced
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  • 1.75 oz (50 g) sole fillet, diced
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  • 1 x thyme twig
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 200g halibut fillets
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  • 1 avocado, skin and stone remove...
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  • 200 g of white crab meat
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  • 350 g of pink fir apple potatoes
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  • 1 cucumber, peeled and deseeded...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 skinless cod fillets
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  • 2 small zucchini, sliced
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  • 3 yellow potatoes, thinly sliced
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  • Salt and pepper
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  • 1/4 cup melted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/3 cup chopped shallots
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  • 1 tablespoon minced peeled ginger
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  • 1 tablespoon minced garlic
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  • 1 1/2 cups reduced-fat (light) c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 red-skinned sweet potatoes (ya...
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    +
  • 1 teaspoon (or more) hot prepare...
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    +
  • 1 cup balsamic vinegar
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    +
  • 1 1/2 teaspoons soy sauce
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    +
  • 1 pound Chinese broccoli or broc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 410 g can cannellini beans , dra...
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  • splash of soy sauce
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  • 2 x 400g cans chopped tomatoes
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  • 1 large potato , peeled and cut...
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  • 2.0 tbsp oil , olive or sunflower
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 750 ml chicken stock
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  • 500 g baking potatoes or 2 mediu...
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  • 100 g baby leeks, cut into 1cm s...
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  • 125 g baby corn, cut into 5mm sl...
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1.0 tbsp brown sugar
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  • 1 garlic clove , crushed
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  • 2 Little Gem lettuce , leaves se...
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  • 1.0 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sweet potato
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  • 4 leaves kale
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  • 1 Tbsp. olive oil
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  • 1 clove garlic , minced
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  • 1 zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g trout fillet, skinned & bo...
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  • 2 onions,diced
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  • 5-6 medium potatoes, cut in 1/2...
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  • 1 tsp fennel seed
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 large chicken fillets (about a...
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  • 27 oz potatoes (750gr)
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  • 7 oz green beans
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  • 1/2 red chili pepper (or Madame...
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  • 2 medium onions
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 oz small or medium frozen shrimp
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  • 1 long red chile , deseeded and...
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  • 3 cups chicken stock /broth (no...
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  • ¼ cup lime juice
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    +
  • 1½ cups canned sweet corn , dra...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup soy sauce
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    +
  • 3 tablespoons rice wine or sherry
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  • 3 tablespoons honey
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  • 2 teaspoons sesame oil
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    +
  • 1 clove garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 medium onion, chopped
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    +
  • 3/4 cup chopped celery
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  • 3/4 cup chopped peeled carrot
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 25 ml sunflower oil
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  • 100 g massaman curry paste
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    +
  • 2-3 large chicken breast fillets...
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  • 4-5 medium potatoes, peeled and...
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    +
  • 4-6 red thai chilis, whole
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium leeks (about 1 pound, w...
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    +
  • 3 small boiling potatoes (about...
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    +
  • 1 large garlic clove
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    +
  • a 1-inch piece peeled fresh ging...
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    +
  • a 1 3/4-pound piece monkfish fil...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned sole fill...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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    +
  • 2 tablespoons cream sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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