LF
Low-fat
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium cloves garlic, minced
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  • 1 jalapeño (seeds and ribs remov...
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  • 2 tsp. cumin seeds
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  • 1 medium red onion, finely chopped
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  • 24 curry leaves  (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 red-skinned sweet potatoes (ya...
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  • 1 teaspoon (or more) hot prepare...
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  • 1 cup balsamic vinegar
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  • 1 1/2 teaspoons soy sauce
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  • 1 pound Chinese broccoli or broc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 26 Ingredients
  • 10 Okra
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  • 1 Butternut squash (peeled and d...
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  • 8 Chestnut mushrooms
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  • 1 Leek
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  • 1 small sweet potato
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 red-skinned sweet potatoes (ya...
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  • 1 teaspoon (or more) hot prepare...
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  • 1 cup balsamic vinegar
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  • 1 1/2 teaspoons soy sauce
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  • 1 pound Chinese broccoli or broc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • ¼ cup ancho chile powder
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  • 1 Tbsp smoked paprika
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  • 1 Tbsp coriander seeds, toasted...
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  • 1½ tsp cumin seeds, toasted and...
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  • 2 tsp salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 x Yukon Gold potatoes
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  • Salt
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  • 1 x Onion, chopped
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  • 2 fl oz Vegetable Oil
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  • 1 tsp Cumin Seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons cumin seeds
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  • 2 teaspoons mustard seeds
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  • 1/2 teaspoon black peppercorns
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  • 1/2 teaspoon fenugreek seeds
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  • 2 teaspoons minced peeled fresh...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 16 scallops
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  • 1 tbsp of vegetable oil
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  • 3 g of juniper berries, crushed
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  • 12.5g of mustard seeds
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  • 3 g of black peppercorns
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup cooking oil
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  • 1 tablespoon mustard seeds
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  • 3 pounds chicken, cut into pieces
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  • 1 pound potatoes, peeled and cut...
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  • 1 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 1 tablespoon Coriander seeds
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  • 2 inch cinnamon stick, broken up
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  • 1 tablespoon split dried garban...
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  • 1 tablespoon split dehusked urad...
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  • 4-5 black peppercorns
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • olive oil - 2 tablespoons
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  • jeera/cumin seeds - 1/2 teaspoon
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  • rai/mustard seeds - 1/2 teaspoon
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  • hing/peringayam/asafoetida - 1/2...
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  • haldi/turmeric - 1/2 teaspoon
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/4 cup Spiced Butter, or 4 tabl...
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  • 1/4 cup olive oil
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  • 2 medium baking potatoes, peeled...
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  • 2 medium white onions, sliced
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  • 3 cloves garlic, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.5 lb sunchokes, also known as...
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  • 1 medium yukon gold potato
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  • 3 T unsalted butter, divided
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  • 0 coarse salt, as needed
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  • 1 t whole black peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 Kg Chicken
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  • 1 tsp Dark Soy Sauce
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  • 3 tbsp Vinegar
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  • 1 1/2 tsp mustard seeds
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  • 30 Shallots
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons canola oil
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon mustard seeds
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  • 1/2 cup finely chopped onion
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  • 1/2 teaspoon peeled, minced fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound boiling potatoes (abou...
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  • 1 teaspoon vegetable oil
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  • 2 teaspoons mustard seeds (prefe...
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  • 1/2 teaspoon curry powder
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  • 1/4 cup nonfat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ kg. small potatoes
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  • 20 gms chilli powder
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  • 2 tsp (10gms) garam masala powder
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  • 2 tsp (10gms) pepper powder
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  • 2 tsp (10gms) mustard seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
  • 22 Ingredients
  • 1/2 cup thoor dhal or yellow s...
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  • 3 1/4 cups water
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  • 1/4 teaspoon turmeric
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  • 2 tablespoons vegetable oil
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  • 1/4 teaspoon fenugreek seeds
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons coarsely ground co...
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  • 2 tablespoons coarsely ground cu...
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  • 2 tablespoons coarsely ground mu...
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  • 2 tablespoons hot paprika
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  • 1 tablespoon ancho chile powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 2 tablespoons vegetable oil
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  • 2 onions, cut into medium dice
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  • 2 garlic cloves, minced
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  • 1 teaspoon minced fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups (1/2-inch) cubed peeled s...
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  • 1/2 cup water
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  • 1 1/2 cups frozen petite green peas
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  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 cups (800gms) mixed vegetables...
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  • ¾ cup (150gms) tuvar or masur dal
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  • (100gms) orange-sized ball of ta...
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  • 4 tbsp (60ml) oil
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  • 1/8th cup (25gms) Bengal gram da...
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • 3/4 cup Toovar/ Toor Dal / Split...
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  • 1 Onion sliced thin
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  • 1/2 tsp salt
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  • 1/4 tsp turmeric powder
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  • 1/2 tsp mustard seeds
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 yellow or white onions
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  • 2 to 3 jalapeno or serrano chile...
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  • 3 tablespoons canola oil
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  • 4 garlic cloves, minced
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  • 1-inch piece fresh ginger, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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