• 18 Ingredients
  • canola cooking spray
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  • 1 medium (5.3 oz) potato, russet...
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  • 1 tsp olive oil
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  • 1/4 tsp garlic powder
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  • kosher salt and black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 clove garlic cut in half
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  • 1/4 cup light coconut milk
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  • 1/4 cup sweet potato puree
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  • 3 Tbsp. natural creamy peanut bu...
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  • 2 Tbsp. reduced-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb (1 pkg) thinly sliced bee...
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  • 1 medium onion, sliced thin
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  • 2 shiitake mushrooms (*I prepare...
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  • 1 small potato
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  • 1 Tbsp. corn starch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 x boneless, skinless chicken t...
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  • Goya Adobo
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  • Goya Olive Oil
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  • onion powder
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  • garlic powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 chicken thighs
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  • Vegetable oil for deep frying
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  • ½ cup potato or corn starch (add...
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  • 1 Chinese long eggplant
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  • 1 red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 500.0g potatoes , cubed
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  • FOR THE GARLIC MASH
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  • oil
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  • 2.0 tsp garlic powder or garlic...
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  • 250.0ml red wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons vegan butter (I us...
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  • 2 tablespoons sorghum flour
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  • 3/4 cup low-sodium vegetable broth
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  • 1 1/2 tablespoons chickpea miso,...
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  • 1 tablespoon potato starch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons maple syrup
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  • 2 tablespoons soy sauce
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  • 1 tablespoon rice vinegar
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 2 sweet potatoes, cut into 1-inc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 22 Ingredients
  • 3/4 cup petite peas, organic (fr...
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  • 1 large carrot, diced
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  • 1 small potato, peeled/diced (I...
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  • 1/2 cup chickpeas, drained/rinse...
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  • 1/2 cup shiitake mushrooms, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 cups cooked macaroni pasta
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  • 2 Tbsp dried parsley flakes
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  • 1/4 cup nutritional yeast
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  • 1/3 cup sun-dried tomatoes (opti...
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  • 3/4 cup nutritional yeast flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 Ibs Steak
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  • 3+1 tbsp+tsp Olive Oil tbsp+tsp...
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  • 1 tbsp Worcestershire Sauce
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  • 2-3 x cloves of garlic
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  • 1 x soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 Ibs Steak
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  • 3 tbsp olive oil
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  • 1 tsp plus olive oil
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  • 1 tbsp Worcestershire sauce
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  • 2-3 x cloves of garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 Sweet potatoes (peeled/chopped...
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  • *Be careful sweet potatoes cook...
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  • 2 Tbls Pecan Pieces – (Toasted i...
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  • W/ 1/8 tsp each Crushed Red Pepp...
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  • 1 Thin Slice of Red Onion Finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 pounds pork shoulder, cubed
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  • 1 tablespoon salt
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  • 1 teaspoon pepper
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  • 1 teaspoon garlic powder
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  • 1 teaspoon thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pound(s) beef stew meat
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  • 1 tablespoon(s) canola oil
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  • 2 14 1/2-ounce can(s) reduced-so...
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  • 1 1/2 cup(s) water
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  • 2 tablespoon(s) reduced-sodium s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups coarsely chopped yell...
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  • 2 cups peeled and cubed white po...
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  • 1/4 cup golden raisins
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  • 1/2 cup whole Black Mission figs...
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  • 1 1/2 cups fresh orange juice, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound lean boneless beef round...
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  • 1/4 cup all-purpose flour
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  • Vegetable cooking spray
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  • 1 cup chopped onion
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  • 3 (14 1/4-ounce) cans no-salt-ad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 lb. chuck steak, cut into 1-in...
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  • 1/3 cup soy sauce
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  • 1 tsp. garlic powder
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  • 1 tsp. worcestershire sauce
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  • 2 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 4 small carrots (or 2 large), p...
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  • 2 tablespoons lower-sodium soy s...
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  • 1 tablespoon minced peeled fresh...
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  • 1/2 pound sugar snap peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 medium-size russet potatoes
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  • 2 medium-size stalks broccoli (a...
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  • 1 tablespoon tahini
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb ground beef
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  • 1 medium potato, shredded
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  • 1/2 cup onion, chopped
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  • 1 tsp garlic powder, or to taste
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  • 1 tbsp tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lb Steak
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  • 3 tbsp olive oil
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  • 1 tsp plus olive oil
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  • 1 tbsp Worcestershire sauce
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  • 2-3 x cloves of garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound ground pork or turkey
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 1/2 cups peeled and cubed swee...
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  • 2 tablespoons mild chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 medium-size russet potatoes
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  • 2 medium-size stalks broccoli (a...
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    +
  • 1 tablespoon tahini
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all