• 17 Ingredients
  • 3 Tbs butter
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  • 1/4 C flour
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  • 2 Tbs garam masala (or curry pow...
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  • 1/2 tsp cayenne pepper (add less...
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  • fresh ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pound Yukon Gold or boilin...
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  • 1 large onion, chopped (2 3/4 cups)
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  • 1 teaspoon garam masala (Indian...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon coriander seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup minced shallots
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  • 2 Tbs. unbleached all-purpose fl...
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  • 1 tsp. coriander seeds
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  • 1/8 tsp. baking soda
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  • Peanut oil or corn oil, for deep...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups sweet potatoes, peeled an...
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  • 2 cups cauliflower, chopped (abo...
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  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 2 tablespoons fresh ginger, grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 tbsp ghee or butter
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  • 1 medium onion, finely chopped
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  • 1 jalapeño pepper, finely chopped
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  • 3 cloves garlic, minced
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  • 1 lb ground chicken (or turkey)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 1 1-inch piece fresh ginger root...
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  • 1 1/2 teaspoons garam masala
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1/2 lb ground lamb
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  • 1 medium size potato (boiled, pe...
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  • 1/2 teaspoon fennel seeds (coars...
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  • 1 teaspoon coriander seeds (coar...
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  • 1/4 cup onion (finely chopped)
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/3 lb. russet potatoes, peele...
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  • 1/2 cup water
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  • 2 Tbs. canola oil
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  • 1 small yellow onion, diced
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup coarsely chopped peeled ru...
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  • 3/4 cup cauliflower florets
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  • 2 teaspoons canola oil
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  • 1/2 teaspoon brown mustard seeds
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  • 3/4 teaspoon turmeric
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon plus 1 teaspoon veg...
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  • 1 medium onion, chopped
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  • 2 teaspoons minced fresh ginger
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  • ½ teaspoon turmeric
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  • ¼ teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons oil
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  • 1 pound pork butt cut into 1/2″...
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  • 4 medium onions sliced thin
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  • 1 1/2 C red wine
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  • 2 1/2 C water or stock
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1½ tsp cumin powder
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  • handful cashews , roughly chopped
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  • 3 spring onions , finely sliced
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  • small bunch coriander , finely c...
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  • 1¼ tsp freshly ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 1 large onion, chopped
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  • 4 cloves of garlic, minced
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  • 1 (2-inch) piece fresh ginger, p...
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  • 3 cups mashed sweet potato (from...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 10 Okra
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  • 1 Butternut squash (peeled and d...
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  • 8 Chestnut mushrooms
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  • 1 Leek
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  • 1 small sweet potato
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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  • 2 black or 4 green cardamom pods...
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  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons canola or grapesee...
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  • 1 teaspoon cumin seeds
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  • ½ teaspoon fennel seed
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  • 1 medium onion, finely chopped
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  • 1” piece of ginger, peeled and m...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • -
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  • FOR THE TAMARIND CHUTNEY:
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  • 5 oz. jaggery or brown sugar, br...
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  • 4 tbsp. tamarind concentrate
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  • 1 tsp. ground cumin
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • MINTED potato SALAD
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  • ½ lemon , juiced
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  • 8-12 lamb cutlets , well trimmed
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  • 2.0 tbsp mint , chopped
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  • 125.0g natural yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 garlic cloves
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  • 1 thumb sized piece of ginger
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  • 1 red chilli
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  • 1 lemongrass stalk
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  • Juice of 1 lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil - 2 tablespoons
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  • jeera/cumin seeds - 1/2 teaspoon
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  • rai/mustard seeds - 1/2 teaspoon
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  • hing/peringayam/asafoetida - 1/2...
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  • haldi/turmeric - 1/2 teaspoon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 cup raw cashew pieces
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  • 2 cup Vegetable Broth
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  • 2.5 lb Yukon Gold potatoes
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  • 2 lb cauliflower in large florettes
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  • 2 lb carrots, sliced on a bias 1...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1-2 tbsp canola oil
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  • 1 x onion, chopped
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  • 4 x garlic cloves, crushed
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  • 1 tbsp grated ginger
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  • 1 1/2 tsp garam masala
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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