LF
Low fat
  • 19 Ingredients
  • 20 g dried kombu seaweed
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  • 10 g dried shiitake mushrooms
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  • 2 L (4 pints) water
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  • ½-1½ tbs miso paste
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  • 4 mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 large baking potatoes, peeled...
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  • 1 tsp. curry powder
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  • 6 Tbs. vegetable oil
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  • 1/2 cup chopped yellow onion
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  • 1 carrot, peeled and coarsely gr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • 150 g (5 oz) firm tofu
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  • 1 red capsicum (bell pepper), sl...
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  • ½ eggplant (aubergine), sliced i...
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  • 150 g (5 oz) of button mushrooms...
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  • ½ small sweet potato, sliced int...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 25 Ingredients
  • 8 new potatoes, washed
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  • 2 rashers of smoked back bacon
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  • 2 breakfast radishes, washed
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  • 20 leaves of sea purslane, washed
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  • 125 g broad beans, shelled and o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup plus 1 heaping Tbs. boni...
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  • 3 Tbs. dark soy sauce
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  • 3 Tbs. mirin (Chinese rice wine)
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  • 1/2 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups all-purpose flour
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  • 1 1/2 cups water
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  • 1 large egg
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  • 1 1/2 tsp. sea salt
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  • 2 cups frozen hash browns, compl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 49 Ingredients
  • 2/3 cup soy sauce
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  • 1/2 cup beef broth
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  • 1/3 cup rice wine
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  • 3 1/2 tablespoons sugar
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  • 1/4 teaspoon white pepper
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  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 23 Ingredients
  • 3 large eggs
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  • 3 large egg yolks
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  • 3/4 C of sugar (150g)
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  • pinch of salt
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  • 1/2 C cake flour (70g)
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  • Nutrition 87% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 pound baking potatoes, peele...
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  • 2 tablespoons canola oil
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  • 1 pound skinless, boneless chick...
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  • 1 large onion, finely chopped
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  • 1 large jalapeño—halved, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Oil for deep frying (Vegetable o...
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  • 1 small Japanese sweet potato (s...
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  • 1/8 medium Kabocha squash
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  • 2 inch peeled and precooked lotu...
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  • 2 King oyster mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons oil
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  • 1/2 onion, diced
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  • 1 oz (25 g) curry powder for meat
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  • 1 1/2 lbs chicken, chopped into...
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup fresh mint leaves
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  • 1/4 cup chopped red onion
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 4 dried shiitake mushrooms
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  • Warm water
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  • 1 stalk spinach, rinsed
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  • 1” (3 cm) carrot
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  • 1 package kamaboko (but you will...
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  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1 sweet potato, cubed
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  • 1 package extra-firm tofu
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  • 1 zucchini, shredded
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  • 2/3 cup green onion, sliced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 (10-ounce) baking potato
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  • 2 cups water
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  • 1 cup uncooked quinoa, rinsed
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  • 1/2 teaspoon salt
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  • 4 teaspoons vegetable oil, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1/2 cup plus 2 tablespoons rice...
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  • 1 tablespoon soy sauce
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  • 1 1/2 teaspoons freshly squeezed...
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  • 6 tablespoons sugar
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  • 2 1/2 teaspoons sea salt
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 sweet potato, oven-baked/slit...
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  • 1/2 cup vegan refried beans (spi...
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  • 1/3 cup mushroom quinoa (basic q...
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  • chopped chives
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  • pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups flour
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  • 3/4 teaspoons salt
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  • 1/3 cup oil
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  • 3 tablespoons water
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  • 1 tablespoon oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons canola or grapesee...
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  • 1 teaspoon cumin seeds
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  • ½ teaspoon fennel seed
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  • 1 medium onion, finely chopped
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  • 1” piece of ginger, peeled and m...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 package (17.3 ounces) Pepperid...
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  • 2 cups frozen diced potatoes (ha...
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  • 1 cup Pace® Pineapple Mango Chip...
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  • 1 teaspoon curry powder
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  • 2 tablespoons chopped fresh cila...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound ground beef chuck (not...
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 1 teaspoon vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 22 Ingredients
  • 6 cups water
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  • 3 cups sliced cremini mushrooms
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  • 2 cups thinly sliced carrot
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  • 2 cups thinly sliced leek
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  • 1 1/2 cups thinly sliced celery
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons canola oil
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  • 1 tablespoon minced peeled fresh...
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  • 1/2 cup tamarind concentrate*
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  • 1/2 cup honey
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  • 1/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all