LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1 jalapeño, quartered and seeded
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  • 2 cups plain low-fat yogurt
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  • 1 tablespoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 26 Ingredients
  • 4 chicken breasts, skinless and...
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  • 400 g of panko breadcrumbs
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  • 4 eggs
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  • 100 ml of milk
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  • 200 g of flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • oil
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    +
  • handful coriander
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    +
  • 400.0ml coconut milk
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    +
  • fish sauce
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  • 300.0g butternut squash , cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 10 Okra
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    +
  • 1 butternut squash (peeled and d...
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    +
  • 8 Chestnut mushrooms
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  • 1 Leek
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  • 1 small sweet potato
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 large sweet potatoes, peeled
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    +
  • 1 butternut squash neck (2 1/4 p...
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    +
  • 1 medium rutabaga (2 pounds), pe...
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    +
  • Kosher salt and freshly ground p...
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  • 1/2 cup low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large Vidalia onion, thinly sl...
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  • 2 cloves garlic, minced
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  • 2-4 tablespoons red Thai curry p...
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  • 1 14-oz can coconut milk
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    +
  • 2 cups chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large sweet potatoes, peeled
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    +
  • 1 butternut squash neck (2 1/4 p...
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    +
  • 1 medium rutabaga (2 pounds), pe...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon of butter
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  • 1 tablespoon of olive oil
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    +
  • 1 onion, diced finely
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  • 4 cloves of garlic, sliced thinl...
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    +
  • 2 teaspoons of ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 26 Ingredients
  • 1 tablespoon vegetable oil (or b...
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  • 1 1/2 cups coarsely chopped onions
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  • 1 fennel bulb, core removed, thi...
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  • 2 or 3 garlic cloves, minced
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  • 1 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 3 tablespoons red curry paste
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  • 2 tablespoons vegetable oil
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    +
  • 40 mini meatballs (approx. 600g...
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  • ½ teaspoon ground cinnamon
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Garnish: chopped cilantro
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  • 1 can (15 oz) chickpeas, rinsed
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  • 3 cups cooked basmati rice
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  • 4 cups cauliflower florets
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    +
  • 1 can (14 oz) light coconut milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 large sweet potatoes, peeled
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    +
  • 1 butternut squash neck squash,...
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    +
  • 1 medium rutabaga peeled and hal...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large Vidalia onion, thinly sl...
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    +
  • 2 cloves garlic, minced
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    +
  • 2-4 tablespoons red Thai curry p...
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    +
  • 1 14-oz can coconut milk
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    +
  • 2 cups chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 tbsp butter
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    +
  • A few twigs lemon thyme
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    +
  • 1 tsp ground coriander
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    +
  • 1 small yellow onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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    +
  • 1 large sweet onion, diced
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    +
  • 1 large red bell pepper, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons finely grated fres...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup extra virgin olive oil
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    +
  • 1 parsnip or turnip, one-inch...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • twist fresh cracked pepper
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    +
  • 1 medium red onion , cut into 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon garlic or chile oil
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    +
  • 1 scallion , finely sliced
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    +
  • 1½ tablespoons red Thai curry p...
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    +
  • 2 teaspoons fish sauce (nam pla)
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    +
  • 1 cup chicken stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups chicken stock from boui...
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  • 40 organic mini meatballs (1 l...
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    +
  • cooked rice , to serve
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    +
  • 3 tablespoons red curry paste
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 4 cups all-purpose flour plus mo...
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    +
  • 3 tablespoons curry powder
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/4 cup chilled vegetable shorte...
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    +
  • Vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 25 ml sunflower oil
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    +
  • 100 g massaman curry paste
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    +
  • 2-3 large chicken breast fillets...
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  • 4-5 medium potatoes, peeled and...
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    +
  • 4-6 red thai chilis, whole
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, thinl...
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    +
  • 1 1/2 lb carrots, thinly sliced
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    +
  • 1 lb parsnips, thinly sliced
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    +
  • 1 lb potatoes, thinly sliced
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    +
  • 1 lb rutabagas (may substitute t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons of vegetable oil
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    +
  • 1½ teaspoons curry powder
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    +
  • ½ teaspoon Nutmeg
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    +
  • 1 cup cubed onion
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    +
  • 1 (2 inch) piece fresh ginger, p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds butternut squash, t...
    -
    +
  • 1 1/2 pounds carrots, thinly sliced
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    +
  • 1 pound parsnips, thinly sliced
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    +
  • 1 pound potatoes, thinly sliced
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    +
  • 1 pound rutabagas (may substitut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup yellow split peas
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    +
  • 1/4 cup pink lentils
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    +
  • 1/4 cup yellow lentils (toovar dal)
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    +
  • 1/4 cup yellow chick-peas (chana...
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    +
  • 3 Cornish game hens (1 pound eac...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil cooking spray
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    +
  • 2 heads garlic, halved crosswise
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    +
  • 1 3-lb. butternut squash, peeled...
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    +
  • 2 Tbs. olive oil
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    +
  • 2 large leeks, well rinsed and s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all