LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 16 small new potatoes,halved
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  • 2 Tbs.tomato purée
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  • 2 Tbs.ketchup
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  • 1 Tbs.tamarind paste
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  • 1 tsp.sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup rice vinegar
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  • 2 Tbs. toasted sesame oil
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  • 1 cup cucumber strips
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  • 1 cup cooked sweet potatoes
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  • 2 cups cooked short-grain rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups water
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  • 1 Tbs. instant vegetable stock p...
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  • 1 stalk lemon grass, outer leave...
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  • 1 tsp. Thai red curry paste
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  • 1 1/2 lbs. sweet potatoes, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium Yukon Gold potatoes, pe...
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  • 1 8-oz. pkg. tempeh
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  • 1/3 cup unbleached flour
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  • 1/4 cup chives, finely chopped
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  • 2 Tbs. low-sodium soy sauce
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 small onion, halved and thinly...
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  • 11/2 cups kimchi
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  • 1/2 tsp. sugar
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  • 2 cups Mushroom Stock
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 Tbs. vegetable or olive oil
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  • 1 large onion, diced
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  • 1 bay leaf
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  • 1 medium clove garlic, minced
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  • 1 Tbs. all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp. canola oil
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  • 1 large onion, chopped (about 1...
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  • 1 13.5-oz. can reduced-fat cocon...
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  • 1 cup low-sodium vegetable broth
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  • 3 Tbs. tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole-wheat pastry flour
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  • 1/4 tsp. salt
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  • 2 Tbs. vegetable oil
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  • 1 Tbs. black or yellow mustard s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium white potatoes, cut int...
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  • 4 large eggs
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  • 3/4 tsp. sweet paprika
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  • 2 tsp. olive oil
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tsp. vegetable oil
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  • 1 large onion, chopped (about 1...
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  • 2 1/2 tsp. Thai Green Curry Past...
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  • 1 lb. red-skin potatoes, cut int...
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  • 1/3 cup coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Tbs. vegetable oil
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  • 8 oz. button or shiitake mushroo...
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 medium leek, white part only,...
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  • 3 small red potatoes, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tsp. vegetable oil
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  • 1/2 medium onion, diced
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  • 1/2 small red bell pepper, diced
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  • 1 small clove garlic, minced
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  • 1/2 canned chipotle chili in ado...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • ¾ cup bulgur
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  • 2 medium red potatoes, diced (2...
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  • 2 Tbs. minced fresh ginger
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  • 1 Tbs. red curry powder
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  • 1 cup frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium red onion, peeled and c...
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  • 2 Tbs. olive oil
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 tsp. ground coriander
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  • 1 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 2 Tbs. grated fresh ginger
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  • 2 medium-sized serrano chiles, s...
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  • 3 cloves garlic, minced
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  • 1 medium-sized onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 to 2 tsp. curry powder
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  • 3/4 cup soy milk or low-fat milk
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  • 2 scallions (white and light gre...
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  • 1 to 2 small fresh chili peppers...
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  • 2 Tbs. unbleached all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 recipe pastry topping from Dow...
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  • 1 1/2 Tbs. vegetable oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 clove garlic, minced
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  • 4 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. garlic oil
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  • 1 small onion, chopped (about 1...
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  • 1 1/2 tsp. curry powder
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  • 1/2 tsp. coarse salt
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  • 1/8 tsp. cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • About 1 lb. extra-firm tofu
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  • 2 medium-sized sweet potatoes, p...
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  • 1 lb. baby bok choy, washed and...
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  • 3/4 lb. broccolini, ends trimmed
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  • 6 scallions, trimmed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp. canola oil
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  • 1 cup chopped onion
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  • 3 cloves garlic, minced
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  • 2 cups diced uncooked potatoes
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  • 1 tsp. peeled, grated fresh ging...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup dry-roasted peanuts, cho...
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  • 3 medium cloves garlic, minced
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  • 1 Tbs. minced fresh lemongrass
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  • 1 Tbs. minced fresh ginger
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  • 1 tsp. Thai chile paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium yellow onion, diced (1½...
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  • 3 Tbs. red curry paste
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  • 2 Tbs. low-sodium soy sauce
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    +
  • 1 clove garlic, minced (1 tsp.)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups Brussels sprouts, tri...
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  • 2 small red onions, cut into eig...
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  • 1 medium sweet potato, cubed (1...
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  • 3 small parsnips, sliced (1 1/2...
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  • 1 1/2 cups whole baby carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 5 large red potatoes (2 lb.)
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  • 2 Tbs. olive oil
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  • 1/2 tsp. whole cumin seeds
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  • 1/2 tsp. yellow mustard seeds
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  • 2 cups nonfat Greek-style yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium sweet potato (5 oz.)
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  • 1 Tbs. vegetable oil
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  • 1 lb. firm tofu, well-drained an...
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  • 12 rice paper triangles (optional)
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  • 1 medium cucumber, peeled, quart...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all