• 7 Ingredients
  • 1 pound deep orange-fleshed swee...
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  • 2 teaspoons chopped fresh ginger
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  • 2 tablespoons white (shiro) miso*
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  • 1 1/2 tablespoons tahini (sesame...
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  • 2 teaspoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound asparagus, rinsed
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  • 1 pound thin-skinned red potatoe...
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  • 1 firm-ripe papaya (about 1 lb.)...
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  • 4 cups salad mix (about 4 oz.),...
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  • 1/2 cup calamata olives, pitted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned chicken b...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups jasmine rice
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  • 1/2 teaspoon salt
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  • 1 large sweet potato (often labeled
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  • 2 cans (13 1/2 oz. each) light c...
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  • 2 tablespoons Thai red curry pas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 pound Yukon gold potatoes
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  • 1/2 teaspoon dried thyme
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  • 1/2 pound boned, skinned turkey...
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  • Salt and pepper
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  • About 3 tablespoons all-purpose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3/4 pounds red thin-skinned po...
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  • Lemon grass-ginger butter (see n...
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  • 2 tablespoons grated parmesan ch...
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  • 2 tablespoons minced shallot or...
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  • 1 tablespoon minced parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 tablespoons vegetable oil
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  • 2 tablespoons panch phoron
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  • 2 dried bay leaves
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  • 2 1/2 tablespoons grated fresh g...
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  • 2 1/2 tablespoons minced garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup coarsely chopped peeled ru...
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  • 3/4 cup cauliflower florets
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  • 2 teaspoons canola oil
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  • 1/2 teaspoon brown mustard seeds
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  • 3/4 teaspoon turmeric
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 dozen round or triangular tort...
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  • 3/4 cup chopped cooked potato
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  • 1/3 cup minced red onion
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  • 6 tablespoons spicy yogurt (reci...
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  • 6 tablespoons tamarind-date chut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large garlic cloves
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  • 1 piece fresh ginger (1 in. squa...
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  • 1 1/4 pounds beef rib-eye steaks...
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  • 1/2 teaspoon kosher salt
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  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups diced (1/2 in.) peeled th...
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  • 1 onion (about 8 oz.), peeled an...
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  • 1 teaspoon chopped fresh rosemar...
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  • 5 tablespoons plus 2 teaspoons o...
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  • About 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/3 cup chopped shallots
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  • 1 tablespoon minced peeled ginger
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  • 1 tablespoon minced garlic
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  • 1 1/2 cups reduced-fat (light) c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Cornish hens (1 1/2 lb. each)
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons olive oil
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  • 2 tablespoons soy sauce
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  • 1 tablespoon chopped fresh sage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 can (7 oz.) chipotle chiles in...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon pepper
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  • 1 pound large Yukon Gold potatoe...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 duck (about 5 lb.), cut into p...
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  • 6 cups chicken broth
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  • 1/3 cup purchased Thai green cur...
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  • 2 cans (about 14 oz. each) reduc...
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  • 1/4 cup asian fish sauce (nuoc m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 pounds thin-skinned potatoes (...
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  • 3 cups fat-skimmed chicken broth
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  • 1 cup chopped parsley
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  • 1 to 2 tablespoons wasabi paste...
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons minced fresh ginger
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  • 1 1/2 tablespoons sugar
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  • 1 teaspoon Chinese five spice (o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned sole fill...
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  • 3/4 cup chopped green onions
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    +
  • 2 tablespoons drained capers
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    +
  • 2 tablespoons cream sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 pounds small (each about 2 in....
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  • 1 cup thinly sliced red onion
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  • 1 cup seasoned rice vinegar
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  • About 1/2 pound watercress, rins...
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  • 1 salmon fillet, about 2 pounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 red thin-skinned potatoes (1...
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  • 3 cups fat-skimmed chicken broth
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  • 6 slices (quarter-size) peeled f...
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    +
  • 3 strips (1/2 by 3 in.) lemon pe...
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    +
  • 1 1/2 pounds boned salmon fillet
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 sweet potato or yam (3/4 lb.)
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    +
  • 1 can (13 1/2 oz.) coconut milk
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup diced onion
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    +
  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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