• 12 Ingredients
  • 200.0g raw king prawns (frozen a...
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  • 1.0 tbsp peanuts , toasted and c...
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  • 1-2 tbsp massaman curry paste (l...
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  • 1 cinnamon stick
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  • 150.0g small new potatoes , halv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4-6 tbsp olive oil
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  • vinaigrette and soy sauce, to sp...
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  • 8 baby baby corn
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  • ½ small sweet potato or 3 medium...
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  • 1 small red pepper , seeded, cor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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  • 1 red pepper , deseeded and diced
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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  • 1.0 tbsp wholegrain mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • oil
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  • handful coriander
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  • 400.0ml coconut milk
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  • fish sauce
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  • 300.0g butternut squash , cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 175.0g frozen peas
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  • 4.0 tbsp red split lentils
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  • 2 large boneless, skinless chick...
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  • 400.0ml can coconut milk
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  • 2.0 tsp mild curry paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp fish sauce
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  • 1 tsp brown sugar , any type
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  • basmati rice , to serve
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  • 1 lime , cut into quarters
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  • whole chicken , about 1.8kg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 egg, beaten
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  • 1 medium potato
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  • 500 g pack of puff pastry
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  • 2 tbsp tinned, drained sweetcorn...
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  • 2 185g tins of tuna in brine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • few green beans, boiled in salte...
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  • 1/2 tbsp rice vinegar (option)
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  • 3 tbsp soy sauce
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  • 300-400ml water
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  • 2 medium onions, each cut into 8...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Olive oil
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  • 6 medium potatoes, peeled (King...
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  • 2 tbsp Duck Fat
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  • 1 tsp caster sugar
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4.0 tbsp massaman curry paste (w...
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  • 1 onion , cut into thin wedges
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  • 85.0g unsalted peanuts
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  • 1.0 tbsp fish sauce
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  • 1 red chilli , deseeded and fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coriander leaves to serve
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  • 1 pack pak choi, shredded (or ca...
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  • 500 g chicken breast, diced
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  • 2-3 tbsp red Thai curry paste
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  • 600 g (3-4 medium sized) potatoe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 400.0ml tin coconut milk , shake...
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  • sunflower or groundnut oil
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  • 4 garlic cloves or root ginger a...
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  • 700.0g chicken breasts or thighs...
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  • 6-8 kaffir lime leaves or grated...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • boiled rice , to serve
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  • 1 garlic clove , chopped
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  • 100.0g green beans , trimmed and...
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  • 2 fresh kaffir lime leaves finel...
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    +
  • 450.0g boneless skinless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 100.0g (approx) each of a mix of...
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  • FOR THE SAUCE
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  • 3.0 tbsp soy sauce
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  • 3.0 tbsp dry sherry
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  • 1 lemon , zest only
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4.0 tbsp lemon juice
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  • 1 red pepper , cut into squares
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  • groundnut oil for frying
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  • 250.0ml soda water , ice cold
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    +
  • 1 sweet potato , halved lengthwa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 410 g can cannellini beans , dra...
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  • splash of soy sauce
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  • 2 x 400g cans chopped tomatoes
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  • 1 large potato , peeled and cut...
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  • 2.0 tbsp oil , olive or sunflower
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cloves of garlic, grated
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    +
  • 1 tsp mild curry powder
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    +
  • 10 chicken wings or 6 drum sticks
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    +
  • 200 ml chicken stock
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    +
  • 4 tbsp desiccated coconut flakes
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • big handful mint leaves, torn
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  • 2.0 tbsp finely chopped fresh ro...
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  • 3 star anise
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  • 1.2l lamb stock
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  • 4 lamb shanks, about 350g each
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 200.0g baby carrots , scraped bu...
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  • 250.0g chestnut mushrooms , halv...
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  • 600.0ml boiling vegetable stock...
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  • 8 shallots , peeled and cut in h...
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  • 100.0g self-raising flour
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 500.0g potatoes , cubed
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  • FOR THE GARLIC MASH
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    +
  • oil
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    +
  • 2.0 tsp garlic powder or garlic...
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  • 250.0ml red wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Ã?½ tsp Worcestershire sauce
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    +
  • 1 fresh bay leaf
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  • 150 ml beef stock
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    +
  • 1 large leek, sliced
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    +
  • 150 ml brown ale
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1½ tsp cumin powder
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    +
  • handful cashews , roughly chopped
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    +
  • 3 spring onions , finely sliced
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    +
  • small bunch coriander , finely c...
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    +
  • 1¼ tsp freshly ground black pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 4 sweet potatoes , scrubbed and...
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    +
  • 2 tbsp olive oil
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    +
  • freshly grated nutmeg (optional)
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    +
  • 2 tbsp light soy sauce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 400.0g potatoes
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    +
  • 50.0g breadcrumbs , buy Japanese...
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    +
  • 1 lemon , zested and juiced
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    +
  • 200.0g smoked salmon , chopped
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    +
  • a handful of parsley , dill or t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.0 tbsp soy sauce
    -
    +
  • 1.0 tsp Dijon mustard
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    +
  • 2 eggs , separated
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    +
  • 1.0 tbsp tomato purée
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    +
  • 1.0 tbsp rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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