LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
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  • 1/4 cup flour
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  • 1 egg, whisked until the white a...
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  • 1 cup panko, in a shallow bowl
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 4 center cut pork chops (1″ thick)
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  • all-purpose flour for dredging
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  • salt and pepper to taste
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  • 1 egg beaten
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  • 1 C panko (Japanese breadcrumbs)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup dashi stock(you can use...
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  • 2 teaspoons sugar
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  • 1 tablespoon soy sauce
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  • 3 large eggs
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound watermelon (about 1 smal...
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  • 1/2 large cucumber halved length...
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  • 1 jalapeno chile, halved lengthw...
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  • 1/2 cup torn or small basil leaves
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  • 2 teaspoons nam pla (asian fish...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 6 dried shiitake mushrooms
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  • 1 quart chicken stock, fresh or...
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  • 1 teaspoon salt
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  • 1 tablespoon soy sauce (or tamar...
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  • 1/2 cup canned bamboo shoots, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • 1 serving Japanese short grained...
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  • 1 x tonkatsu , sliced
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  • 1.5 cup Japanese curry sauce , h...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 cups 1/2-inch cubes peeled...
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  • 2 tablespoons sugar
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  • 2 teaspoons minced peeled fresh...
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  • 3/4 cup (or more) water
  • 2 teaspoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 x tonkatsu , sliced
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  • 1 x onion , sliced
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  • 1/2cup cup dashi
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  • 2 tbs soy
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  • 1 tbs mirin
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  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup flour
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  • 0.25 x salt & pepper
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  • 2 x pork chops
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  • 1 x egg , lightly beaten
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  • 1/4 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups panko (Japanese bread...
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  • 2 tablespoons vegetable oil, suc...
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  • 4 boneless pork loin chops (6 to...
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  • 3 tablespoons Dijon mustard
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 (1-inch) piece ginger, peeled...
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  • 1 red bell pepper, cored, seeded...
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  • 2 limes, quartered
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  • 1 cup shredded Napa cabbage
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 4 5-ounce pork loin cutlets
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  • 2 large large carrots, peeled, c...
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  • 6 large eggs
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  • 1 1/2 panko breadcrumbs (Japane...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons chopped green onio...
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  • 2 tablespoons dark sesame oil, d...
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  • 4 teaspoons fish sauce, divided
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  • 1 tablespoon reduced-sodium tamari
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  • 2 teaspoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 x 400 gram bone-in pork cutlet...
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  • 2 tablespoons + 1 tablespoon soy...
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  • 1 tablespoon + 1 tablespoon mapl...
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  • 1 apple, cored, peeled and slice...
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  • 1 big white onion, peeled and sl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 x 220g pork cutlets
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  • 2 tablespoons soy sauce
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  • 2 small red chillies, halved
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  • 2 cloves garlic, sliced
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  • 5 cm pieces (25g) ginger, peeled...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound pork cutlets
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  • 1/2 fennel bulb
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  • 9 oz snow peas (sugar snap beans)
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  • 2 tbsp tanane
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  • 2 oranges
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  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1/4 Cup Soy Sauce
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  • 1 Tbsp Sesame Oil
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  • 1 Inch Piece of Ginger, Diced
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  • 1 Clove Garlic, Minced
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  • 1/8 tsp Pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 6 pork cutlets
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  • 3 tbsp apricot jelly
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  • 2 tbsp honey
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  • 1 tbsp soy sauce
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  • 1/2 tsp sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 4
  • 4 pork cutlets (about 1 pound to...
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  • 1/4 cup plus 1 generous tablespo...
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  • 3/4 cup pale beer, preferably a...
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  • Juice of 1 lemon
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  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup panko (Japanese breadcru...
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  • 1 tablespoon chopped fresh sage
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  • 1 teaspoon grated lemon peel
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  • 1/2 teaspoon freshly ground blac...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pound pork cutlets or tender...
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  • 1 tablespoon LAND O LAKES® Butter
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  • 1/2 teaspoon finely chopped fres...
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  • 1 1/2 cups small broccoli florets
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  • 3 cups cooked rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon soy sauce
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup fresh orange juice
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  • 1/2 cup all-purpose flour
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon soy sauce
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup fresh orange juice
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  • 1/2 cup all-purpose flour
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • Sesame Snap Peas:
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  • 2 teaspoons olive oil or other v...
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  • 1/4 cup finely chopped onion
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  • -- Pinch ground ginger or 1 teas...
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  • 12 ounces snap peas, trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • Cilantro sprigs (optional)
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  • 4 cloves garlic, minced
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  • 1 teaspoon sesame oil
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  • 1/4 cup rice vinegar OR 1/4 cup...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all