• 11 Ingredients
  • 12 ounce bag of broccoli florets...
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  • 2 red bell peppers, cored, seede...
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  • ½ block extra firm tofu (about 8...
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  • 1/3 cup roasted peanuts, roughly...
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  • ¼ cup fresh cilantro leaves, rou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of broccoli, chopped to b...
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  • 1 head of cabbage, chopped
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  • 2-3 carrots, shredded
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  • 1/2 cup peanuts
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  • 1/4 cup rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinlesschicken brea...
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  • 2 cups broccoli slaw mix
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  • 1 cup coarsely grated carrot (ab...
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  • 1/3 cup sliced scallions
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  • 1 tbsp vegetable or canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/3 cup KRAFT Lite asian Toasted...
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  • 1 pkg. (12 oz.) fresh California...
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  • 1 lb. uncooked deveined peeled l...
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  • 1/4 cup chopped PLANTERS COCKTAI...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 4 cups small broccoli florets
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  • 1 red pepper, cut into short thi...
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  • 1/4 cup KRAFT Lite asian Toasted...
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  • 1/4 cup PLANTERS Lightly Salted...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb. angel hair pasta (capell...
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  • 2 cups small broccoli florets
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  • 1 lb. boneless skinless chicken...
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  • 1/2 cup KRAFT asian Toasted Sesa...
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  • 2 Tbsp. soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup KRAFT Classic CATALINA D...
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  • 1 lb. boneless skinless chicken...
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  • 1-1/2 cups water
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  • 1 can (14-1/2 oz.) chicken broth
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  • 2 Tbsp. soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup KRAFT Light CATALINA Dre...
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  • 4 cups cut-up assorted fresh veg...
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  • 3/4 lb. boneless skinless chicke...
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  • 1/2 cup chopped PLANTERS COCKTAI...
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  • 2 Tbsp. lite soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 lb. beef sirloin steak, well t...
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 2 cloves garlic, minced
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  • 1 Tbsp. cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup water
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    +
  • 5 cups small fresh broccoli florets
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  • 1/4 cup KRAFT Classic CATALINA D...
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  • 1/4 cup PLANTERS Creamy peanut B...
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  • 1 Tbsp. lite soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup KRAFT Classic CATALINA D...
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  • 2 Tbsp. PLANTERS Creamy peanut B...
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  • 2 Tbsp. soy sauce
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  • 1/4 tsp. crushed red pepper
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  • 1 Tbsp. oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 lb. boneless skinless chicke...
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  • 1/2 cup KRAFT Classic CATALINA D...
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  • 1 cup each broccoli florets, red...
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  • 1/2 cup slivered onions
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  • 1/4 cup chopped PLANTERS COCKTAI...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. thinly sliced beef, cut in...
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  • 2 Tbsp. peanut oil
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  • 1/2 cup KRAFT asian Toasted Sesa...
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  • 2 Tbsp. teriyaki sauce
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  • Salt & pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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  • 4 cups water
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  • 1/4 cup soy sauce
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  • 2 garlic cloves, minced
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    +
  • 1 (16-ounce) package fresh brocc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 4 cups water
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    +
  • 1/4 cup soy sauce
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (16-ounce) package fresh brocc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • dressing:
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  • ½ cup toasted unsalted peanuts
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  • 2 garlic cloves
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  • 6 slices of fresh ginger, peeled...
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  • 4 tablespoons natural style pean...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 servings cooked brown rice
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  • 1-1/2 cups broccoli slaw mix
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  • 1/2 cup diced cucumber
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  • 2/3 cup chopped green onion
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  • 1/2 teaspoon freshly grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup rice wine vinegar
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  • 2 tablespoons low sodium soy sauce
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  • 1/2 teaspoon hot chili oil (opti...
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  • 1 medium head of broccoli
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 1/2 cups broccoli florets
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  • 1 teaspoon oriental chili sauce...
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  • 1/2 teaspoon salt
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  • 1/2 cup olive oil
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    +
  • 1/4 cup rice wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 scallion, sliced thin
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    +
  • 1/2 cup cucumber , chopped
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    +
  • 1 cup broccoli slaw mix
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    +
  • 1/2 cup baby carrot, chopped small
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    +
  • 1/4-1/2 cup fresh cilantro , cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb cooked chicken, shredded
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    +
  • 1/2 cup chopped cashews (optional)
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    +
  • 1 cup green beans , blanched
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    +
  • 1 cup chopped purple cabbage
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  • 1 tablespoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon chopped cilantro leaf
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    +
  • 9 baby carrots, julienned (to ma...
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    +
  • Salad
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    +
  • 1 dash ground red pepper
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  • 2 tablespoons vegetable broth (o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces pasta (preferably lingu...
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    +
  • 2 cups broccoli florets
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    +
  • 2 cups cherry tomatoes
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  • 1 teaspoon soy sauce
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    +
  • SZECHWAN peanut dressing MAKES 3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (3 ounce) package chicken-flav...
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  • 1/2 cup sunflower seed
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    +
  • 10 ounces shredded carrots (pre-...
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    +
  • 1/2 cup peanuts (or slivered alm...
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    +
  • 1/2 cup dried green onion (diced)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces spaghetti or linguine
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    +
  • 2 cups broccoli florets or 1 (10...
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    +
  • 1/3 cup natural chunky peanut bu...
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    +
  • 1 teaspoon soy sauce
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    +
  • 1/2 teaspoon dry crushed red pep...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all