• 12 Ingredients
  • 2 cups pumpkin, cut into 1/2 inc...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 cup quinoa
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  • 1 3/4 cups water or 1 (14 ounce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb Pork Chop
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  • 1 lb raw shrimp
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  • 1 x Nuoc Cham dressing
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  • 10 inch spring roll wrappers
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  • 1 lb Mung bean Sprouts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head Napa cabbage, cut into 1/...
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  • 1 small head red cabbage, cored...
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  • 2 large carrots, peeled and juli...
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  • 2 bunches scallions (green onion...
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  • 1 large English (hothouse) cucum...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 small green papaya peeled, see...
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  • 1 cup mung bean sprouts
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  • 3 green scallions, sliced thin
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  • 1/2 cup fresh Thai basil chopped...
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  • 1/2 cup fresh chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 12 ounces ramen, soba, or egg no...
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  • 1/4-1/2 cup each of at least 3 o...
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  • Carrots, julienned and blanched...
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  • Corn kernels, fresh (blanched fo...
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  • Mung bean sprouts, blanched for...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 green onions, white and light...
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  • 20 unpeeled, uncooked, fresh or...
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  • 1 cup Japanese breadcrumbs (panko)
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  • 1/2 cup Dry-Roasted Salted USA-G...
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  • 1 tablespoon cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup white miso (soybean paste)
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  • 1/3 cup mirin (sweet rice wine)
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  • 1/3 cup rice vinegar
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  • 1 tablespoon finely grated peele...
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  • 1/2 cup chopped dry-roasted pean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup coarsely chopped onion
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  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon finely chopped celery
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • One can of black chickpeas, drained
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  • 300 g new potatoes, cut into sma...
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  • 30 g coriander, finely chopped
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  • 30 g mint, finely chopped
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  • 30 g Thai basil, finely chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup white miso (soybean paste)
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    +
  • 1/3 cup mirin (sweet rice wine)
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    +
  • 1/3 cup rice vinegar
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    +
  • 1 tablespoon finely grated peele...
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    +
  • 1/2 cup chopped dry-roasted pean...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup unsweetened coconut milk
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  • 1 tablespoon plus 2 teaspoons ch...
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  • 2 teaspoons rice vinegar
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  • 1/2 teaspoon Thai red curry paste
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons chunky-style peanu...
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  • 2 tablespoons vegetable or canol...
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  • 1 tablespoon Tamari (dark soy sa...
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  • 2 tablespoons rice wine vinegar...
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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  • 2 medium garlic cloves, minced
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  • 2 tablespoons honey
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  • 2 tablespoons peanut oil plus mo...
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  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The turkey & marinade:
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  • 12 ounces turkey breast cutlets,...
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  • 2 tablespoons chopped fresh lemo...
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  • 2 teaspoons fish sauce
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  • 1 teaspoon soy sauce
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Two 1-pound blocks of firm tofu
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    +
  • 2 medium garlic cloves, minced
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons peanut oil plus mo...
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    +
  • 2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb green beans
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  • 1/2 teaspoon soy sauce
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  • peanut dressing
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  • 1/2 tablespoon sugar
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  • 3 tablespoons sugar-free chunky...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 inch fresh ginger , peeled and...
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  • 2 tablespoons vegetable oil
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  • 3 tablespoons rice wine vinegar
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  • 2 lbs green beans , trimmed
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  • 1 tablespoon sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb fresh green beans, trimmed
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    +
  • 1/4 cup creamy peanut butter
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  • 1 tablespoon sugar
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons coconut milk
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    +
  • 1/4 cup Tabasco sauce (other var...
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    +
  • 15 ounces black beans
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  • 1 carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head frisee
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    +
  • 1 jalapeno, seeded, chopped into...
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    +
  • 1 (18-ounce) jar creamy peanut b...
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  • 1/2 cup chopped fresh cilantro l...
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  • 1 (16-ounce) bag frozen French-c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup light oil, peanut, canol...
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  • 2 scallions, chopped
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  • 1/2 red bell pepper, cut into th...
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  • Salt and pepper
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    +
  • 2 tablespoons rice wine vinegar,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces new potatoes , scubbed
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  • 1 large carrot , peeled and cut...
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  • 4 ounces French beans, trimmed
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    +
  • 3 ounces fresh bean sprouts
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  • 3 medium eggs , hardboiled and q...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb mung bean sprouts , washe...
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  • 3 tablespoons vegetable oil
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    +
  • 4 teaspoons brown sugar
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  • 1/2 head green cabbage , shredde...
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    +
  • 3 tablespoons lime juice or lemo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon soy sauce
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    +
  • 1 small red bell pepper , finely...
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    +
  • 1 medium carrot , grated
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  • 2 teaspoons freshly grated ginger
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  • 4 leaves red leaf lettuce or gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all