LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
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  • 1/4 cup flour
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  • 1 egg, whisked until the white a...
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  • 1 cup panko, in a shallow bowl
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup flour
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  • 1 1/2 cups panko (Japanese bread...
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds ground beef
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  • 1 yellow onion, chopped
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  • 1 Tablespoon dark miso paste
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  • 1/2 cup panko bread crumbs
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs ground chicken
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  • 1/2 cup panko breadcrumbs
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  • 1/4 cup chopped scallions
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons sweet chili sauce...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 can chickpeas, drained
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  • 1/2 cup coconut milk
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  • 1/2 teaspoon curry
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon garlic powder
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  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canola oil for frying
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  • 1/4 cup flour
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  • About 1/4 tsp. kosher salt
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  • 2 large eggs, beaten to blend
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  • 1 1/4 cups panko (Japanese bread...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 500 grams (18 ounces) crab meat
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  • 16 grams lemongrass, roughly cho...
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  • 16 grams galangal, roughly chopp...
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  • 8 grams garlic (1 large clove)
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  • 4 kaffir lime leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 center cut pork chops (1″ thick)
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  • all-purpose flour for dredging
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  • salt and pepper to taste
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  • 1 egg beaten
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  • 1 C panko (Japanese breadcrumbs)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon hot sauce, such as...
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  • 2 teaspoons paprika
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  • 1 teaspoon coarse salt, plus mor...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium head cauliflower (1 1/2...
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  • Oil for pan, if roasting
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  • 4 tablespoons salted or unsalted...
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  • 1 medium or 2 tiny shallots, fin...
  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 3/4 cup panko (Japanese breadcru...
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  • 1/2 cup unsweetened shredded coc...
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  • 2 teaspoons finely grated lime peel
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 organic chicken breasts
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  • 5 cups buttermilk
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  • 4 tablespoons Tabasco
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  • 1 teaspoon cayenne pepper
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  • 3 cups panko (Japanese-style bre...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 tbsp cornstarch
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  • 1/4 cup cold water
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  • 1/4 cup low sodium soy sauce
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  • 1/2 cup pineapple juice
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  • 3 tbsp brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 ½ tsp. apricot jam
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  • 2 tbsp. rice vinegar
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  • 2 tbsp. mirin
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  • Generous ½ tbsp. olive oil
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  • 1/3 lb. goat gouda, shredded
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 (8-ounce) chicken breasts, ski...
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  • salt (Okinawan sea salt at Seki)...
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  • 1 cup fine Japanese panko bread...
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  • 1 egg, beaten
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  • 2 tablespoons flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds (910g) boneless skinles...
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  • 1 cup (240ml) panko bread crumbs...
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  • 2 eggs
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  • 3/4 cup (100g) all-purpose flour...
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  • 1 teaspoon (5ml) kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup panko crumbs
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  • 1-1/4 lbs 93% lean ground turkey
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  • 1 large egg
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  • 1 tbsp ginger, minced
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 large eggs, beaten to blend
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  • 2 cups panko (Japanese breadcrumbs)
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  • 1/4 cup all-purpose flour
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  • 1 pound flounder or cod fillets,...
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  • Kosher salt, freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 26 Ingredients
  • 3 cloves garlic
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  • 1/2 a yellow onion, roughly chopped
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  • 2 eggs
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  • 2 tablespoons soy sauce or tamari
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  • 1 1/2 tablespoons toasted sesame...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
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  • 1 tbsp sriracha
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  • 1/4 cup red bell pepper, diced
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  • 1/4 cup yellow bell pepper, diced
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  • 6 tbsp panko
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon minced chipotle peppe...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon honey
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  • 2 teaspoons fresh lime juice
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • oil for frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all