Asian Noodle Salad Dinner Sesame Oil Recipes

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Soba Noodle & Raw Veggie Salad

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Cookie and Kate
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16 Ingredients
8 ozs soba noodles*
1/2 cup reduced sodium tamari (or soy...
1 tsp sesame oil
2 Tbsps canola oil
2 Tbsps rice wine vinegar
1 1/2 tsp red pepper flakes
1 bunch green onions, chopped (I used...
3/4 cup chopped cilantro
1 red bell pepper, sliced thin
1/4 head of red cabbage, thinly sliced
3 whole carrots, shredded with vegeta...
2 cups shelled edamame, steamed
1/2 cup toasted sesame seeds
one lime, juiced
1 jalapeño, finely chopped
peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Cold Soba Noodle Salad

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Sunset
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Cook time: 4 hrs 12 mins

7 Ingredients
1 lb soba noodles (see notes)
1/4 cup rice vinegar
3 Tbsps soy sauce
2 Tbsps Asian sesame oil
1 Tbsp powdered wasabi (see notes)
1/2 cup minced green onions
1/4 cup dried bonito flakes (optional...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Soba Noodle Salad With Bok Choy

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The Kitchn
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Cook time: 20 mins

10 Ingredients
1 carrot, peeled and cut into thin ma...
2 bunches bok choy, sliced into ribbons
1/2 lb dried soba noodles
6 scallions, thinly sliced
1/2 cucumber, peeled and cut into mat...
1 tbsp sesame oil
2 tbsp Rice Vinegar
1 1/2 tbsp Soy Sauce
1 tsp Hot Sauce, optional
2-4 Eggs, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Soba Noodle Salad With Smoked Duck

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Food & Wine
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Cook time: 4 mins

10 Ingredients
3/4 lb soba noodles
7 Tbsps peanut oil
5 Tbsps soy sauce
2 Tbsps rice vinegar
2 tsps Asian sesame oil
2 garlic cloves, minced
Dash of hot sauce
1/2 lb smoked duck or chicken, cut in...
1/3 cup chopped chives
2 scallions, white and light green pa...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Light Soba Noodle Salad

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Reckless Abandon
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6 Ingredients
2 Tbsp olive oil
2 Tbsp toasted sesame oil
1 Tbsp rice vinegar
2 Tbsp Black and/or White Sesame Seed...
1 Tbsp lime juice
3-4 Tbsp chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Quick Soba Noodle Salad With Coconutty Boy Choy

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One Hungry Mama
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14 Ingredients
1 14-oz block of extra firm tofu, opt...
Canola oil spray, optional
1 10-oz package of dried soba noodles
2 Tbsps coconut oil (I prefer unrefin...
2 cloves garlic, minced
1 1/2 lbs baby bok choy (you can subs...
1/8 cup rice wine vinegar
1/8 cup soy sauce
1 Tbsps canola oil
1 Tbsps sesame oil
1/2 Tbsp honey (substitute brown suga...
Finely grated zest and juice of 1/2 a...
1/2 tsp grated fresh ginger
A squirt of Sriracha or other chili s...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cold Sesame Noodle Salad (hiyashi Chuka)

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New Asian Cuisine
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14 Ingredients
One 8-oz (250-g) package dried chuka...
4 tsps red pickled ginger slivers (be...
4 tsps mayonnaise, divided
2 tsps prepared hot mustard (Japanese...
1 cup (130 g) sugar snap peas, blanch...
½ cup (70 g) thinly sliced marinated...
½ cup (55 g) Golden Thread Eggs
1 tomato, sliced into 12 thin wedges
One 1¼-in (3-cm)-thick slice deli ham...
½ cup (125 ml) rice wine vinegar
¼ cup (65 ml) soy sauce
1 Tbsp sugar
1 tsp sesame oil
2 Tbsps ground toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Udon Noodle Salad

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Self Magazine
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19 Ingredients
1 medium carrot, grated
1 Tbsp honey
2 Tbsps white miso paste (found at he...
1 clove garlic, chopped
1 Tbsp rice wine (or apple cider) vin...
2 tsps sesame oil
Vegetable oil cooking spray
1 Tbsp canola oil
1/2 lb extra-firm tofu, drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed...
1/4 lb shiitake caps, sliced (about 1...
1/4 lb cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 lb snap peas
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 package (8 oz) buckwheat udon noodl...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Cold Soba-noodle Salad With Chicken, Peppers, And Cucumber

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Martha Stewart
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Cook time: 25 mins

10 Ingredients
Coarse salt and ground pepper
8 ozs soba (Japanese buckwheat noodles)
2 Tbsps vegetable oil, such as safflower
1 tsp toasted sesame oil
2 Tbsps fresh lime juice, plus lime w...
2 Tbsps rice vinegar
2 bell peppers (ribs and seeds remove...
1 cup torn fresh basil leaves
1 English cucumber, peeled, halved le...
1 rotisserie chicken, skin and bones...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Soba Noodle Salad

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Sunset
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Cook time: 1 hr 16 mins

8 Ingredients
8 ozs buckwheat soba noodles
3 Tbsps rice vinegar
1 1/2 Tbsps Asian sesame oil
1 Tbsp low-sodium soy sauce
1 Tbsp minced peeled ginger
1/2 tsp wasabi powder (optional; see...
1 1/2 cups protein (choose 1 item from
3 cups vegetables (choose 2 to 5 item...
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Nutrition by Foodily 88% match
Calories per gram: 1.0
Total fat: Med
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Soba Noodle Salad With Spring Vegetables

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Food Republic
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Cook time: 15 mins

10 Ingredients
2 14.5-oz cans chicken or vegetable b...
2 Tbsps ginger root, finely chopped
2 Tbsps reduced-sodium soy sauce
2 medium carrots, thinly sliced
8 ozs buckwheat soba noodles
2 cups cooked chicken or turkey, cubed
1 cup pea pods, halved
2/3 cup radishes, sliced
1 tsp toasted sesame oil
scallion strips, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Soba Noodle Salad

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Simply Recipes
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Cook time: 8 mins

15 Ingredients
3/4 cup rice vinegar
1/4 cup sugar
3/4 tsp salt
3 large garlic cloves, minced
1 jalapeño chile pepper, seeded and m...
3 Tbsps fresh lime juice
Zest of one lime
1 Tbsp sesame oil
12 ozs soba noodles
1 large red bell pepper, chopped
1 large ripe mango, peeled and choppe...
1 cup chopped fresh basil
1 cup chopped fresh mint
1 cup chopped roasted, salted peanuts
Lime wedges for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cold Soba, Sesame And Carrot Salad

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The Kitchn
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Cook time: 8 mins

7 Ingredients
8 ozs mugwort soba
3 large carrots
1 bunch (about 6) scallions
2 Tbsps sesame oil
1/4 cup rice vinegar
2 Tbsps soy sauce, or to taste
2 Tbsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Udon Noodle Salad

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Epicurious
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Site rating: 4 stars
Cook time: 13 mins

18 Ingredients
1 medium carrot, grated
2 Tbsps white miso paste (found at he...
1 clove garlic, chopped
1 Tbsp rice wine (or apple cider) vin...
2 tsps sesame oil
Vegetable oil cooking spray
1 Tbsp canola oil
1/2 lb extra-firm tofu, drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed...
1/4 lb shiitake caps, sliced (about 1...
1/4 lb cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 lb snap peas
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 package (8 ozs) buckwheat udon nood...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Soba-noodle Salad

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Martha Stewart
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Cook time: 13 mins

17 Ingredients
1/4 cup rice-wine vinegar
1 tsp grated peeled fresh ginger
2 tsps tamari or low-sodium soy sauce
1/4 tsp fish sauce
2 tsps freshly squeezed lime juice
2 pinches cayenne pepper
4 Tbsps safflower oil
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
12 ozs soba noodles (not 100 percent...
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded,...
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Crunchy Somen Salad

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Tokyo Terrace
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10 Ingredients
1 bundle somen noodles
3 cups vegetable oil, for frying
2 Tbsps sesame oil
1 head bibb lettuce, chopped
1/2 cup wakame
1 cup radish sprouts
1 cup kombu stock
1/4 cup soy sauce
2 Tbsps yuzu (or lemon) juice
1/2 tsp red pepper flakes
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Nutrition by Foodily 90% match
Calories per gram: 4.3
Total fat: High
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Cold Soba Noodle Salad

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Goop
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10 Ingredients
8 ozs buckwheat soba
2 tsps soy sauce
2 tsps light agave nectar
2 tsps mirin
1 Tbsp rice wine vinegar
1 Tbsp toasted sesame oil
1/4 cup neutral oil (grapeseed)
1 Tbsp black sesame seeds or Eden Sha...
1/4 cup chopped fresh cilantro
4 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Japanese Noodle Salad

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CanadianLiving
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Cook time: 20 mins

13 Ingredients
1 pkg (340 g) chuka noodles or dried...
2 eggs
1 green onion , green part only
1 tsp vegetable oil
1 cup shredded lettuce
1/2 English cucumber , julienned
2 plum tomatoes , quartered
1 tbsp toasted sesame seeds
1 (7 g) package dried shiitake mushrooms
3 tbsp rice wine vinegar
2 tbsp soy sauce
4 tsp granulated sugar
1 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Hot Smoked Salmon, Soba And Asian Greens Salad

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Food52
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14 Ingredients
1/2 lb fillet of salmon (I used wild...
1/4 cup cup kosher salt
1/3 cup turbinado sugar
3 Tbsps soy sauce
2 tsps Chinese Five Spice
8 ozs buckwheat soba noodles
Juice of one lemon
4 Tbsps Soy Sauce
3 Tbsps Mirin
2 tsps finely grated ginger
2 tsps white sugar
1 tsp sesame oil
1/3 cup warm water, more if necessary...
2 cups small tat soi leaves, whole
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Udon Noodles With Citrus Vinaigrette

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Food & Wine
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11 Ingredients
1 cup boiling water
1 large ancho chile
3/4 lb dried thin Japanese udon noodles
1 cup fresh orange juice
1/4 cup mirin (Japanese rice wine)
1/2 tsp finely grated orange zest
1/4 tsp Asian sesame oil
Salt
1 medium cucumber—peeled, seeded and...
1 cup mung bean sprouts
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Zucchini Soba Salad

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Andrea's Recipes
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13 Ingredients
8 ozs (227 g) soba noodles
3 to 4 Tbsps fresh lime juice
6 Tbsps low-sodium soy sauce
1-1/2 Tbsps peeled and finely minced...
1-1/2 tsps honey
2 Tbsps sesame oil
3 carrots, cut into 1/8-inch matchsticks
2 medium zucchini, cut into 1/8-inch...
4 scallions, thinly sliced crosswise
2 avocados, cut into chunks
sea salt, to taste
fresh ground black pepper, to taste
cilantro, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cold Soba Salad With Crisp Vegetables

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Sunset
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Cook time: 8 mins

12 Ingredients
8 ozs dried soba noodles
1/4 cup reduced-sodium soy sauce
2 Tbsps mirin
1 Tbsp unseasoned rice vinegar
1/2 tsp toasted sesame oil
1 tsp sugar
1 English cucumber, halved and sliced
1 medium carrot, cut into 2-in. match...
1 chunk daikon (about 6 oz.), cut int...
1 red bell pepper, halved and sliced...
1 yellow bell pepper, halved and slic...
4 green onions, sliced diagonally
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Peanutty Udon Noodle And Tofu Salad

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Whole Foods Market
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14 Ingredients
5 Tbsps reduced sodium tamari, divided
3 cups shredded napa cabbage
1 tsp garlic chile sauce (optional)
1 (8-oz) package 0 ozs dried udon noo...
1 bunch red radishes, quartered
1/4 cup honey
1/2 cup natural peanut butter
1/4 cup water, plus more if needed
3 cloves garlic, finely chopped
1/3 cup dry roasted peanuts
1 tsp brown rice vinegar
3 carrots, thinly sliced
1 (14-oz) package tofu, drained, patt...
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Soba Noodle Salad With Citrus Vinaigrette

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Cooking Light
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Cook time: 16 mins

15 Ingredients
1 (8-oz) package soba noodles
1 1/4 cups frozen shelled edamame (gr...
3/4 cup matchstick-cut carrots
1/3 cup sliced green onions
2 Tbsps chopped fresh cilantro
1 1/2 tsps chopped serrano chile
1 lb peeled and deveined medium shrimp
1/4 tsp salt
1/4 tsp black pepper
Cooking spray
2 Tbsps fresh orange juice
2 Tbsps fresh lime juice
1 Tbsp low-sodium soy sauce
1 Tbsp dark sesame oil
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Spicy Lamb And Soba Noodle Salad Recipe

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Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 12 hrs 41 mins

14 Ingredients
2 tsps toasted sesame oil
4 cloves garlic, finely chopped
2 red jalapenos, thinly sliced
3/4 lb soba noodles
1 Tbsp low-sodium soy sauce
3 Tbsps rice vinegar
1/4 cup, plus 2 Tbsps canola oil
1 1/2 lbs lamb tenderloin
3 Tbsps chopped cilantro
1 Tbsp five-spice powder
2 tsps sugar
3 green onions, thinly sliced
Kosher salt
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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