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14 asian noodle salad dinner package tofu spice recipes
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14 Ingredients
2 Tbsps rice wine or sake
2 tsps sesame oil, divided
1 1/2 Tbsps prepared black bean sauce
2 Tbsps reduced-sodium soy sauce
1 Tbsp reduced-sodium soy sauce
8 ozs soba noodles
1 Tbsp sugar
1 14- to 16-oz package extra-firm reg...
4 cups trimmed watercress, loosely pa...
1 cup thinly sliced scallions
3 Tbsps sesame seeds
2 Tbsps Chinese fermented black beans...
1/4 cup rice wine or sake
1 Tbsp water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
1 medium carrot, grated
1 Tbsp honey
2 Tbsps white miso paste (found at he...
1 clove garlic, chopped
1 Tbsp rice wine (or apple cider) vin...
2 tsps sesame oil
Vegetable oil cooking spray
1 Tbsp canola oil
1/2 lb extra-firm tofu , drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed...
1/4 lb shiitake caps, sliced (about 1...
1/4 lb cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 lb snap peas
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 package (8 oz) buckwheat udon noodl...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
5 Tbsps reduced sodium tamari, divided
3 cups shredded napa cabbage
1 tsp garlic chile sauce (optional)
1 (8-oz) package 0 ozs dried udon noo...
1 bunch red radishes, quartered
1/4 cup honey
1/2 cup natural peanut butter
1/4 cup water, plus more if needed
3 cloves garlic, finely chopped
1/3 cup dry roasted peanuts
1 tsp brown rice vinegar
3 carrots, thinly sliced
1 (14-oz) package tofu , drained, patt...
2 Tbsps sesame oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 14-oz block of extra firm tofu , opt...
Canola oil spray, optional
1 10-oz package of dried soba noodles
2 Tbsps coconut oil (I prefer unrefin...
2 cloves garlic, minced
1 1/2 lbs baby bok choy (you can subs...
1/8 cup rice wine vinegar
1/8 cup soy sauce
1 Tbsps canola oil
1 Tbsps sesame oil
1/2 Tbsp honey (substitute brown suga...
Finely grated zest and juice of 1/2 a...
1/2 tsp grated fresh ginger
A squirt of Sriracha or other chili s...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 13 mins
18 Ingredients
1 medium carrot, grated
2 Tbsps white miso paste (found at he...
1 clove garlic, chopped
1 Tbsp rice wine (or apple cider) vin...
2 tsps sesame oil
Vegetable oil cooking spray
1 Tbsp canola oil
1/2 lb extra-firm tofu , drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed...
1/4 lb shiitake caps, sliced (about 1...
1/4 lb cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 lb snap peas
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 package (8 ozs) buckwheat udon nood...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 Tbsp sesame seeds, toasted
2 Tbsps orange juice
1 Tbsp bottled minced or minced peele...
1 Tbsp rice vinegar
2 tsps dark sesame oil
1 tsp bottled minced garlic
1 tsp chile paste with garlic
4 cups hot cooked soba (about 8 ozs u...
3 cups very thinly sliced napa (Chine...
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12.3-oz) package firm tofu , draine...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Eating Well
Site rating:
no rating
Cook time: 1 hr 32 mins
15 Ingredients
2 Tbsps rice wine or sake
2 tsps sesame oil, divided
1 1/2 Tbsps prepared black bean sauce
1/4 cup rice wine, or sake
2 Tbsps reduced-sodium soy sauce
1 Tbsp reduced-sodium soy sauce
2 Tbsps Chinese fermented black beans...
8 ozs soba noodles
1 Tbsp sugar
1 14- to 16-oz package extra-firm reg...
4 cups trimmed watercress, loosely pa...
Dressing
1 cup thinly sliced scallions
3 Tbsps sesame seeds
1 Tbsp water...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 Tbsps rice wine or sake
2 tsps sesame oil, divided
1 1/2 Tbsps prepared black bean sauce
2 Tbsps reduced-sodium soy sauce
1 Tbsp reduced-sodium soy sauce
8 ozs soba noodles
1 Tbsp sugar
1 14- to 16-oz package extra-firm reg...
4 cups trimmed watercress, loosely pa...
1 cup thinly sliced scallions
3 Tbsps sesame seeds
2 Tbsps Chinese fermented black beans...
1/4 cup rice wine or sake
1 Tbsp water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 (12.3-oz) package s reduced-fat firm...
1/4 cup rice vinegar
1/4 cup low-sodium soy sauce
2 Tbsps sugar
1 Tbsp sesame oil
2 tsps grated peeled fresh ginger
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp olive oil
6 cups chopped romaine lettuce
4 cups cooked soba (about 8 ozs uncoo...
1/2 cup chopped green onions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 10 mins
12 Ingredients
4 ozs soba (buckwheat) noodles
2/3 cup frozen shelled edamame
1/4 cup freshly squeezed orange juice
1/4 cup tahini (sesame paste)
1 Tbsp toasted sesame oil
1 Tbsp white vinegar
2 tsps soy sauce
1 package (12 ozs drained weight) fir...
2 cups bean sprouts
1 large cucumber, thinly sliced
4 cups baby spinach
1/2 tsp red pepper flakes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
4 ozs soba (buckwheat) noodles
2/3 cup frozen shelled edamame
1/4 cup freshly squeezed orange juice
1/4 cup tahini (sesame paste)
1 Tbsp toasted sesame oil
1 Tbsp white vinegar
2 tsps soy sauce
1 package (12 ozs drained weight) fir...
2 cups bean sprouts
1 large cucumber, thinly sliced
4 cups baby spinach
1/2 tsp red pepper flakes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
Broth:
1 lb black cod fillet
1/2 tsp salt, plus more for curing th...
4 cups soy milk
1 cup dashi stock
1/4 cup Shinshu shiro miso (white miso)
Edibles:
1/2 lb napa cabbage
1 negi (Japanese scallion, usually 3/...
1/2 lb (about 1/2 package ) firm tofu
3 1/2 ozs enoki mushrooms (may substi...
3 1/2 ozs shimeji mushrooms (may subs...
4 ozs mizuna (may substitute with wat...
Garnish:
4 tsps grated wasabi root (may substi...
Shime:
4 ozs uncooked somen noodles
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
20 Ingredients
3 cups tatsoi or mizuna
1 tsp sesame seed oil
1 (2-oz) package enoki mushrooms
3 Tbsps shiro miso (light)
1/2 Tbsp salt
4 eggs, beaten
4 cups vegetable stock
2 Tbsps rice wine vinegar
2 cups panko
1/2 Tbsp ginger julienne
4 scallions, sliced 1/16-inch thick
2 cups all purpose flour
1 large eggplant, cut into 4 (1/4-inc...
1/2 Tbsp black pepper
1 tsp sugar
1 (4-oz) piece 5-spice (or smoked) to...
1 Tbsp fresh thyme, minced
1 pinch ground white pepper
1 lb fresh udon noodles (blanched dri...
Salt and pepper, to taste
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 35 mins
10 Ingredients
3 tsps minced garlic
8 ozs boneless skinless chicken breas...
10 ozs frozen chopped spinach , thawe...
15-20 grape tomatoes , halved
4 ozs pasta , any shape or 2 (8 oz) p...
2 tsps olive oil
1/4 cup shredded parmesan cheese
4 slices lean turkey bacon
2 tsps dry ranch dressing mix, divided
1/4 cup chicken broth
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
