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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 1 lb soba noodles (see notes)
  • 1/4 cup rice vinegar
  • 3 Tbsps soy sauce
  • 2 Tbsps Asian sesame oil
  • 1 Tbsp powdered wasabi (see notes)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 ozs medium tofu
  • 2 Tbsps cornstarch
  • 3 Tbsps coconut oil or vegetable oil
  • 2 Tbsps salt
  • 4 ozs asparagus, trimmed and cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 8 ozs soba noodles
  • 1 Tbsp canola oil
  • 4 6-oz pieces skinless salmon fillet
  • kosher salt and black pepper
  • 1 red bell pepper, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 Tbsp olive oil
  • 2 Tbsp toasted sesame oil
  • 1 Tbsp rice vinegar
  • 2 Tbsp Black and/or White Sesame Seed...
  • 1 Tbsp lime juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 14 Ingredients
  • 1 14-oz block of extra firm tofu, opt...
  • Canola oil spray, optional
  • 1 10-oz package of dried soba noodles
  • 2 Tbsps coconut oil (I prefer unrefin...
  • 2 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 10 Ingredients
  • 1 carrot, peeled and cut into thin ma...
  • 2 bunches bok choy, sliced into ribbons
  • 1/2 lb dried soba noodles
  • 6 scallions, thinly sliced
  • 1/2 cucumber, peeled and cut into mat...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 8 ozs soba noodles
  • 4 cups water
  • 2 medium zucchini
  • 4 small bell peppers
  • 1/3 medium red onion
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 lb soba noodles
  • 7 Tbsps peanut oil
  • 5 Tbsps soy sauce
  • 2 Tbsps rice vinegar
  • 2 tsps Asian sesame oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp sesame seeds, lightly toasted
  • 6 ozs soba noodles
  • 1 Tbsp vegetable oil
  • 12 ozs steamed lobster meat, sliced i...
  • 4 ozs cucumber, seeded and julienned...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Soba Noodles
  • 1 tbsp soy sauce
  • 1 tbsp agave
  • 2 tbsp olive oil
  • 1 tbsp red chili paste, depending on...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 8 ozs soba noodles*
  • 1/2 cup reduced sodium tamari (or soy...
  • 1 tsp sesame oil
  • 2 Tbsps canola oil
  • 2 Tbsps rice wine vinegar
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 12 oz. soba noodles (I usually like t...
  • 1 cup shredded red cabbage*
  • 1 cup shredded carrots*
  • 3 scallions, white and green parts, t...
  • 1/3 cup chopped cilantro
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 ozs soba noodles
  • 4 heads baby bok choy, sliced crosswi...
  • 1 small red bell pepper, thinly sliced
  • 2 Tbsps canola oil
  • 2 Tbsps rice vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 tsp peanut or safflower oil, plus m...
  • 2 cloves garlic, minced
  • 1 Tbsp ginger, minced
  • 1 Tbsp sesame seeds.
  • 1/4 cup + 1 Tbsp soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 8 ozs buckwheat soba noodles
  • 3 Tbsps rice vinegar
  • 1 1/2 Tbsps Asian sesame oil
  • 1 Tbsp low-sodium soy sauce
  • 1 Tbsp minced peeled ginger
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
  • 1 Tbsp honey
  • 2 Tbsps white miso paste (found at he...
  • 1 clove garlic, chopped
  • 1 Tbsp rice wine (or apple cider) vin...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 large skinless, boneless chicken b...
  • 6 oz. Soy Vey Teriyaki (or any brand...
  • 3 oz. Chow Mein noodles
  • 1 head lettuce
  • 1 bunch scallions, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps soy sauce
  • 2 Tbsps unseasoned rice vinegar
  • 1 Tbsp honey
  • 1 tsp finely grated peeled fresh ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3/4 cup rice vinegar
  • 1/4 cup sugar
  • 3/4 tsp salt
  • 3 large garlic cloves, minced
  • 1 jalapeƱo chile pepper, seeded and m...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • One 8-oz (250-g) package dried chuka...
  • 4 tsps red pickled ginger slivers (be...
  • 4 tsps mayonnaise, divided
  • 2 tsps prepared hot mustard (Japanese...
  • 1 cup (130 g) sugar snap peas, blanch...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 14.5-oz cans chicken or vegetable b...
  • 2 Tbsps ginger root, finely chopped
  • 2 Tbsps reduced-sodium soy sauce
  • 2 medium carrots, thinly sliced
  • 8 ozs buckwheat soba noodles
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
  • 2 Tbsps white miso paste (found at he...
  • 1 clove garlic, chopped
  • 1 Tbsp rice wine (or apple cider) vin...
  • 2 tsps sesame oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 bundle somen noodles
  • 3 cups vegetable oil, for frying
  • 2 Tbsps sesame oil
  • 1 head bibb lettuce, chopped
  • 1/2 cup wakame
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/3 cup rice vinegar (not seasoned)
  • 2 Tbsps soy sauce
  • 2 Tbsps honey mustard
  • 1 Tbsp grated peeled ginger
  • 3 Tbsps vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 8 ozs mugwort soba
  • 3 large carrots
  • 1 bunch (about 6) scallions
  • 2 Tbsps sesame oil
  • 1/4 cup rice vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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