• 14 Ingredients
  • pretzel or bread roll, to serve
    -
    +
  • ½ x 250g pack medium rice noodles
    -
    +
  • 3 tbsp soy sauce
    -
    +
  • 2 tsp sesame oil
    -
    +
  • 1 plump garlic clove , finely gr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 large dried shiitake mushrooms
    -
    +
  • 1 tablespoon peanut oil
    -
    +
  • 3 cups thinly sliced Napa cabbage
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For Ginger-sesame dressing:
    -
    +
  • 1 x zest of 1 lemon
    -
    +
  • 1 1/2 oz ginger
    -
    +
  • 1 tbsp granulated sugar
    -
    +
  • 3/4 tsp cayenne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 2 teaspoons peanut oil
    -
    +
  • 2 x 250g pork fillets, halved le...
    -
    +
  • 250 g Chinese wheat noodles (somen)
    -
    +
  • 1 yellow capsicum, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces Rice Noodles, cook to p...
    -
    +
  • Extra Virgin Olive Oil
    -
    +
  • 1 tablespoon Tamari or Soy Sauce
    -
    +
  • 1 Avocado From Peru, diced & tos...
    -
    +
  • 12 mini Heirloom Tomatoes, quart...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup light mayonnaise
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces dried soba noodles (see
    -
    +
  • 1 1/2 teaspoons wasabi powder (s...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 quarts baby spinach leaves (6...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (10- to 12-ounce) package soba...
    -
    +
  • 1 (10-ounce) package frozen baby...
    -
    +
  • 1/3 cup finely chopped scallions
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 large dried shiitake mushrooms
    -
    +
  • 1 tablespoon peanut oil
    -
    +
  • 3 cups thinly sliced Nappa cabbage
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1...
    -
    +
  • 1 1/2 oz cleaned ginger, minced
    -
    +
  • 1 tbsp Granulated Sugar
    -
    +
  • 3/4 tsp Cayenne
    -
    +
  • 3/4 tsp Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1/4 cup Japanese soy sauce
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 1/4 cup sake
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces egg noodles
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 3 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp. granulated sugar
    -
    +
  • 3 tbsp. lemon juice
    -
    +
  • 3/4 c. chow mein noodles
    -
    +
  • 1/3 c. salad oil
    -
    +
  • 1 tsp. soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 ounces Chinese noodles (1/...
    -
    +
  • 7 teaspoons extravirgin olive oi...
    -
    +
  • 1 (16-ounce) package frozen shel...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cooked brown rice, cooled
    -
    +
  • 1 tbsp. sesame oil
    -
    +
  • 1 tbsp. soy sauce
    -
    +
  • 1 tsp. lemon juice
    -
    +
  • 11 oz. can mandarin orange segme...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 ounces egg noodles
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 3 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pack slim pasta
    -
    +
  • 2 cup spinach
    -
    +
  • 1 carrot
    -
    +
  • 150 g chicken breast (poached)
    -
    +
  • 6 stalks broccolini
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded bok choy
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 1/4 cup white sugar
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (300 g) packet soba noodles
    -
    +
  • 2 cups cooked chicken, shredded...
    -
    +
  • 1 small red onion , finely chopped
    -
    +
  • 1 lime, juice of
    -
    +
  • 2 lebanese cucumbers , finely ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 mayonnaise
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 cup cheddar cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups medium navel oranges, pee...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 teaspoon minced fresh gingerroot
    -
    +
  • 1 (6 ounce) can lump crabmeat, d...
    -
    +
  • 4 green onions, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salad mix
    -
    +
  • 1 tablespoon toasted sesame seeds
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups shredded bok choy
    -
    +
  • 5 green onions
    -
    +
  • 1/2 cup sunflower seed
    -
    +
  • 1 (3 ounce) package ramen noodle...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1 tablespoon peanut oil
    -
    +
  • 3 cups thinly sliced napa cabbage
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 (1 lb) package fresh thin Chin...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup water chestnut , sliced...
    -
    +
  • 3 green onions , chopped
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • For the Wonton crisps (optional)
    -
    +
  • 1/2 cup carrot , cut into julienne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all