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  • 13 Ingredients
  • 4 ozs medium tofu
  • 2 Tbsps cornstarch
  • 3 Tbsps coconut oil or vegetable oil
  • 2 Tbsps salt
  • 4 ozs asparagus, trimmed and cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 14-oz block of extra firm tofu, opt...
  • Canola oil spray, optional
  • 1 10-oz package of dried soba noodles
  • 2 Tbsps coconut oil (I prefer unrefin...
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 8 ozs soba noodles*
  • 1/2 cup reduced sodium tamari (or soy...
  • 1 tsp sesame oil
  • 2 Tbsps canola oil
  • 2 Tbsps rice wine vinegar
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup fresh orange juice
  • 1/4 cup creamy peanut butter
  • 2 Tbsps unseasoned rice vinegar
  • 2 Tbsps chopped peeled fresh ginger
  • 2 Tbsps fresh lime juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Soba Noodles
  • 1 tbsp soy sauce
  • 1 tbsp agave
  • 2 tbsp olive oil
  • 1 tbsp red chili paste, depending on...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup boiling water
  • 1 large ancho chile
  • 3/4 lb dried thin Japanese udon noodles
  • 1 cup fresh orange juice
  • 1/4 cup mirin (Japanese rice wine)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 medium avocado, pitted
  • juice from half a lemon
  • Zest from half a lemon
  • 1-2 garlic cloves, pressed
  • 1/2 tsp sea salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet pota...
  • 1/3 cup orange juice
  • 2 1/2 Tbsps molasses
  • 1 Tbsp water
  • 2 tsps vegetable oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 6 ozs salmon fillet, skin removed
  • 8 ozs soba noodles or other flavored...
  • 1/2 cup buttermilk
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 19 Ingredients
  • Noodles
  • 6 ozs dried chuka soba/ramen
  • Eggs
  • 2 eggs
  • 1/2 tsp salt
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 bundle somen noodles
  • 3 cups vegetable oil, for frying
  • 2 Tbsps sesame oil
  • 1 head bibb lettuce, chopped
  • 1/2 cup wakame
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 200.0g cooked large prawns
  • 6 spring onions , finely sliced
  • 1 tbsp vegetable stock
  • 1 tbsp chilli garlic sauce (we used L...
  • 2 tbsp toasted sesame seeds , to serve
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup packed brown sugar
  • 1 Tbsp sesame seeds, toasted
  • 2 Tbsps orange juice
  • 1 Tbsp bottled minced or minced peele...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 lb fillet of salmon (I used wild...
  • 1/4 cup cup kosher salt
  • 1/3 cup turbinado sugar
  • 3 Tbsps soy sauce
  • 2 tsps Chinese Five Spice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 (10- to 12-oz) package soba noodles*
  • 1 (10-oz) package frozen baby peas
  • 1/3 cup finely chopped scallions
  • 1/4 cup olive oil
  • 2 Tbsps fresh lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 4 ozs soba (buckwheat) noodles
  • 2/3 cup frozen shelled edamame
  • 1/4 cup freshly squeezed orange juice
  • 1/4 cup tahini (sesame paste)
  • 1 Tbsp toasted sesame oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 22 Ingredients
  • 2 inch pieces of fresh ginger, peeled...
  • 1 garlic clove, minced
  • 2 stalks lemongrass, outer leaves rem...
  • 6 tbsp. soy sauce
  • 3 tbsp. honey
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • SAUCE
  • 1/2 cup orange juice
  • 1/4 cup mirin (see note)
  • 2 Tbsps sugar
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp vegetable oil
  • 1 Tbsp red Thai curry paste
  • One 14-oz can whole tomatoes—drained...
  • 3/4 cup chicken stock or low-sodium b...
  • 3/4 cup unsweetened coconut milk
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded bok choy
  • 1 Tbsp soy sauce
  • 1/2 cup pine nuts
  • 1/4 cup white sugar
  • 1 Tbsp lemon juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps soy sauce
  • 2 tsps peanut oil
  • 2 x 250g pork fillets, halved lengthwise
  • 250 g Chinese wheat noodles (somen)
  • 1 yellow capsicum, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 8 ozs dried soba noodles (see
  • 1 1/2 tsps wasabi powder (see notes)
  • 1/4 cup soy sauce
  • 2 Tbsps lemon juice
  • 2 qts baby spinach leaves (6 oz.), ri...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1 lemon
  • 1 1/2 oz cleaned ginger, minced
  • 1 tbsp Granulated Sugar
  • 3/4 tsp Cayenne
  • 3/4 tsp Salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp. granulated sugar
  • 3 tbsp. lemon juice
  • 3/4 c. chow mein noodles
  • 1/3 c. salad oil
  • 1 tsp. soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (8-oz) can pineapple chunks in juic...
  • 2 Tbsps lite soy sauce
  • 2 Tbsps rice vinegar
  • 1/2 tsp ground ginger*
  • 1 (3-oz) package (any flavor) uncooke...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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