• 11 Ingredients
  • 2 1/2 C Tonkotsu Base
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  • 2 Tbs white miso
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  • 1 Tbs tahini
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  • 2 tsp sesame seed oil
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  • 2 cloves garlic grated or pressed
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 cup sliced scallions
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  • 2 tablespoons canola oil
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  • 8 ounces soba noodles or whole-w...
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  • 1 pound dry sea scallops (see In...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 bunch (about 6) scallions, gre...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 tablespoons sake
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 ounces dried rice noodles
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  • 3 ounces fresh mushrooms
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  • 2 bok choy, leaves separated
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  • 8-10 ounces assorted seafood (fi...
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  • 1 stalk green onion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup (2 ounces) grated Parmesan
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  • 1 8- to 12-ounce package soba no...
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  • 12 sea scallops
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  • 6 cups vegetable broth
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  • 6 scallions (white and green par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 8- to 12-ounce package soba no...
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  • 12 sea scallops
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  • 6 cups vegetable broth
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  • 6 scallions (white and green par...
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  • 3 medium carrots, sliced 1/4 inc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons sugar
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  • 1/4 cup sake
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  • 3 tablespoons mirin
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  • 2 tablespoons rice vinegar
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  • 1/3 cup white miso
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 ounces bean thread noodles (ce...
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  • 4 ounces snow peas, thinly slice...
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  • 1 cup bean sprouts
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  • 1 cup matchstick-size strips see...
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  • 1/4 cup chopped fresh mint
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces Chinese long beans or s...
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  • 1 red bell pepper (8 oz.)
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  • 8 ounces dried bean thread noodl...
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  • 12 ounces bay scallops, rinsed
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons mirin, (see Ingre...
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  • 2 tablespoons canola oil
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  • 3 tablespoons white miso, (see...
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  • 1 cup sliced scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon fresh orange juice
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon honey
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  • 1/2 teaspoon bottled ground fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 4 tablespoons canola oil
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  • 2 tablespoons grated orange zest
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  • 12 large sea scallops, muscle re...
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  • 1 tablespoon finely grated peele...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 x bundle Udon Noodles
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  • 2 tbsp Dashi Miso Soybean Paste
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  • 2 cup boiling water
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  • silken tofu, cut into cubes
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  • 1 tbsp dried shredded wakame
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons oil
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  • ¾ pound sea scallops
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  • 1 pound cellophane noodles
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  • Freshly ground black pepper
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  • ¼ teaspoon dried red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, green part remov...
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  • 2 tablespoons fresh coriander le...
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  • 1 tablespoon soy sauce
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  • Juice of 1 lime
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  • 4 tablespoons peanut or vegetabl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked Chinese egg no...
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  • 1 pound large sea scallops, cut...
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  • 1/4 cup yellow cornmeal
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  • 3 tablespoons peanut oil, divided
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  • 2 teaspoons dark sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons sesame seeds
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  • 1/8 teaspoon black pepper
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  • 1 1/4 pounds large sea scallops
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  • 1 tablespoon olive oil, divided
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  • 2 cups fat-free, less-sodium chi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 - 1 1/2 pounds well-marbled, w...
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  • 1 - 1 1/2 pounds sole fillets, t...
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  • 1 pound shelled large shrimp, ha...
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  • 1 pound large sea scallops, halv...
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  • 1 dozen littleneck clams, scrubbed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup sliced onions
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • 3 cups asian stir-fry vegetables...
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  • 1/2 cup defatted chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup(s) Mandarin Ginger salad...
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  • 3 tablespoon(s) honey
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  • 1 tablespoon(s) soy sauce
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  • 1 pound(s) large sea scallops (a...
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  • 8 ounce(s) thin rice noodles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup sliced onions
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • 3 cups asian stir-fry vegetables...
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  • 1/2 cup defatted chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package (3 ounces) Oriental-fl...
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  • 1 tablespoon olive or vegetable oil
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  • 3/4 pound asparagus, cut into 1-...
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  • 1 large red bell pepper, cut int...
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  • 1 small onion, chopped (1/4 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package (3 ounces) Oriental-fl...
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  • 1 tablespoon olive or vegetable oil
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  • 3/4 pound asparagus, cut into 1-...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 small onion, chopped (1/4 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon toasted sesame seeds
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  • 1 lb large scallop, cut in half
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  • 2 teaspoons dark sesame oil
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  • 3 tablespoons oyster sauce
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  • 3 tablespoons rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 teaspoon sesame seed oil
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  • 12 fresh spinach leaves
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  • 1 tablespoon minced cilantro leaves
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  • 1/2 cup julienned carrots
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  • 1 1/2 tablespoons orange juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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