Asian Noodle, Dinner No (grapeseed Oil) Recipes

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Grilled Tofu & Soba Noodles

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101 Cookbooks
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Cook time: 30 mins

11 Ingredients
12 oz Soba Noodles, dried
2 tsp Extra Virgin Olive Oil, plus a...
16 oz Extra firm tofu, drained & patt...
3 medium Clove Garlic
scant 3/4 tsp fine grain Sea Salt
3 small or medium Shallots
3 small Serrano Pepper, minced
1 bunch Cilantro, stems trimmed
1 tsp natural cane sugar or brown sugar
2 tsp fresh Lime Juice
3/4 cup Extra Virgin Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spicy Pork And Soba Noodles

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Real Simple
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Cook time: 10 mins

9 Ingredients
6 ozs soba noodles
1 1 1/4-lb pork tenderloin, thinly sl...
kosher salt and black pepper
1 Tbsp vegetable oil
1/2 English cucumber, sliced
2 scallions, chopped
1 red chili pepper, sliced
2 Tbsps rice vinegar
2 tsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tonkotsu Miso Ramen

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11 Ingredients
2 1/2 C Tonkotsu Base
2 Tbs white miso
1 Tbs tahini
2 tsp sesame seed oil
2 cloves garlic grated or pressed
1/2 C water
2 Tbs pork fat minced (it’s easier to...
1 Tbs ground sesame seeds
1/2 batch homemade ramen noodles
toppings: scallions, chashu, garlic c...
2 large dry scallops
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Nutrition by Foodily 91% match
Calories per gram: 1.9
Total fat: High
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Natto Soba

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Martha Stewart
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7 Ingredients
14 ozs fresh or dried soba noodles
2 (2-oz) packets frozen natto (fermen...
1/3 cup shredded nori
1/2 cup thinly sliced scallions
1 cup packed katsubushi (dried bonito...
4 quail eggs
1 1/4 cups Cold Soba Broth
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Kale + Brussels Sprout Soba Noodles

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Sprouted Kitchen
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10 Ingredients
1 bunch tuscan kale
5 tsp. toasted sesame oil
10 brussels sprouts
1 plump clove garlic
1 Tbsp. rice vinegar
1 tsp. low sodium soy sauce
2 Tbsp. toasted sesame seeds (white o...
2 pinches red pepper flakes
4-8 oz. soba noodles
4 slivered green onions, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Japanese Noodles With Shimeji Mushroom

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Steamy Kitchen
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8 Ingredients
7 ozs dried Japanese style noodles (u...
1/2 cup olive oil (or other cooking oil)
2 garlic cloves, minced
6 ozs shimeji mushrooms, base discard...
2 Tbsps soy sauce
2 tsps miso paste
salt and pepper
2 Tbsps finely minced parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Cool Soba Noodles With Wasabi, Avocado And Salmon Roe

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New Asian Cuisine
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13 Ingredients
1 ripe avocado
1 cup soy milk
1 bunch scallions, chopped
¼ cup prepared wasabi
2 Tbsps mirin
1 lb of buckwheat soba noodles
1 cup of high quality soy sauce
1 cup sugar
½ cup mirin
½ cup sake
2 cups scallion, cut on the bias
3 Tbsps salmon roe
water for boiling noodles
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Chilled Soba In Cucumber Cups

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The Kitchn
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6 Ingredients
2 large cucumbers
4 ozs soba noodes (usually half a pac...
2 Tbsps rice vinegar
1 1/2 Tbsps soy sauce
1 Tbsp sesame oil
3 green onions, very thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Soba

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Closet Cooking
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Cook time: 25 mins

7 Ingredients
1 serving soba noodles
1/2 cup mentsuyu , cold
1 x green onion , optional, chopped
1 tsp daikon , optional, grated
1 tsp wasabi , optional, grated
1 tsp seasame seeds , optional, toasted
nori , optional, cut into long thin s...
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Nutrition by Foodily 100% match
Calories per gram: 5.9
Total fat: High
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Creamy Avocado Soba

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80 Breakfasts
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9 Ingredients
1 medium avocado, pitted
Juice from half a lemon
Zest from half a lemon
1-2 garlic cloves, pressed
1/2 tsp sea salt
2 Tbsps extra virgin olive oil
About 100 gs (or whatever would be 2...
Freshly cracked black pepper, to taste
3 stalks green onions, sliced (white...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Grilled Salmon And Chilled Somen With Yuzu Sauce

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Martha Stewart
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8 Ingredients
4 (4-oz) salmon fillets
Coarse salt and freshly ground pepper
12 ozs dried somen noodles
12 cherry tomatoes, halved
1/4 cup chopped daikon
1/4 cup chopped cucumber
1 cup Yuzu Dipping Sauce
8 stems mitsuba, cut into 1-inch piec...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Mori Soba

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Vegan YumYum
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Cook time: 15 mins

8 Ingredients
1 Package Soba Noodles (8.8oz/250 g)
2 Cups Dashi (recipe below)
1/4 Cup Soy Sauce
3 Tbs Mirin
2 Cups Water
1 1×2″ piece of Kombu
1 Tbs Soy Sauce
2 Dried Shitake Mushrooms
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Nutrition by Foodily 75% match
Calories per gram: 0.7
Total fat: Low
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Steak And Green Curried Soba Noodles

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Lulu Powers
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24 Ingredients
1 Tbsp ground fennel seeds
1 tsp fenugreek seeds
1.5 tsp mustard powder
2 tsps cumin powder
1 Tbsp madras curry powder
5 cloves fresh garlic, chopped
2 Tbsps green or red curry paste
1 serrano chili, seeded and chopped (...
1 bunch cilantro, chopped (stems too)
1 bunch fresh mint, chopped (stems too)
1/2 bunch scallions, chopped
juice of 2 limes
juice of 2 lemons
1/2 Cup fresh prepared green tea, chi...
1/2 Cup Extra virgin olive oil
2 Tbsps wheat-free Tamari
1/2 cup olive oil
1 head or eight cloves roasted garlic...
2 Tbsps chopped fresh rosemary
2 Tbsps chopped fresh thyme
1 Tbsps chopped fresh ginger
Juice of 1 lemon
2 Tbsps braggs liquid aminos
Sea salt & fresh ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Soba Noodles With Mushrooms

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Whole Foods Market
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9 Ingredients
1 (8-oz) package mugwort soba noodles
1/2 cup sun-dried tomatoes
1 large portobello mushroom, stemmed...
1 tsp granulated garlic
2 Tbsps plus 2 tsps extra virgin oliv...
1/2 cup grated Parmesan cheese
1 to 2 Tbsps balsamic vinegar (optional)
1 large yellow onion, thinly sliced
Pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Soba With Marinated Beef And Tomatoes

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Cook time: 25 mins

14 Ingredients
1 (1-lb) flank steak
1 tsp cornstarch
2 tsps vegetable oil, divided
1 tsp water
1 tsp whiskey (optional)
1/2 tsp low-sodium soy sauce
1/4 tsp salt
10 oz uncooked soba (buckwheat noodle...
1/2 cup (1-inch) sliced green onions
1/2 cup fat-free, less-sodium chicken...
1/2 tsp sugar
4 plum tomatoes, quartered (about 1/2...
1 tsp oyster sauce
1 garlic clove, crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Curry Udon With Leftover Curry

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Closet Cooking
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Cook time: 10 mins

4 Ingredients
1 cup dashi
1 cup curry
1 serving udon noodles , cooked
1 x green onion

Nutrition by Foodily 75% match
Calories per gram: 3.0
Total fat: Med
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Cold Peanut Soba Noodles With Chicken

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Food Network
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12 Ingredients
12 ozs soba (buckwheat) noodles
1 cup frozen shelled edamame
1/2 cup peanut butter
2 Tbsps rice vinegar (not seasoned)
1 Tbsp soy sauce
2 tsps grated peeled ginger
1 tsp sesame oil
1 tsp Asian chili sauce (such as Srir...
Kosher salt
1 cup shredded rotisserie chicken
1 cup diced cucumber
1/2 cup chopped scallions
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Hiyashi Chuka Soba

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14 Ingredients
2 bunches dried udon noodles
1/4 hothouse cucumber seeded and juli...
2 tsps rice vinegar
1/4 tsp salt
3 slices of ham julienned
1 egg
4 cherry tomatoes sliced in half
3 Tbsps water
2 Tbsps soy sauce
2 Tbsps sugar
2 Tbsps rice vinegar
1 Tbsp sesame oil
1/2 tsp kosher salt (halve if using r...
1/2-1 tsp chili sesame oil (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Poached Salmon And Soba Noodles With Ginger Broth

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donna hay
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8 Ingredients
1 litre chicken stock
2 stalks lemongrass, chopped
45 g ginger, peeled and sliced
1 Tbsp soy sauce
270 g soba noodles
2 x 200g salmon fillets, skin removed...
2 bunches asparagus, trimmed and sliced
pickled ginger and coriander (cilantr...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Soba Noodles With Toasted Sesame Oil

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Turntable Kitchen
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7 Ingredients
1 bundle of soba noodles (buckwheat n...
2 tsps of soy sauce
2 tsps of toasted sesame oil
1 tsp of rice vinegar (typically used...
1/3 cup of chopped green onion
salt and pepper to taste
1 tsp of sesame seeds (toasted, if yo...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Cantonese Fried Noodles Recipe (肉絲炒麵)

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Rasa Malaysia
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17 Ingredients
300 g soft egg noodles
100 g lean pork, shredded
4 pcs dried black mushroom
50 g bean sprouts
100 g yellow chives
1/2 table spoon julienned ginger
1/4 tsp salt
1/2 tsp soy sauce
1/4 tsp ground white pepper
1/4 tsp wine
1/4 tsp corn starch
1/4 tsp oil
1 tbsp oyster sauce
1/2 tsp sugar
1 tsp soy sauce
1 1/2 tsp corn starch
3/4 cup water from soaking the dried...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Japanese Noodles With Shimeji Mushrooms

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New Asian Cuisine
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8 Ingredients
7 ozs dried Japanese style noodles (u...
1/2 cup olive oil (or other cooking oil)
2 garlic cloves, minced
6 ozs shimeji mushrooms, base discard...
2 Tbsps soy sauce
2 tsps miso paste
salt and pepper
2 Tbsps finely minced parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Soba Noodles With Dashi, Poached Egg And Scallions

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Food & Wine
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Cook time: 38 mins

11 Ingredients
One 1-oz piece of kombu
4 cups water
2 Tbsps dashi powder (see Note)
4 ozs dried soba noodles
1 Tbsp toasted sesame oil
2 heads of baby bok choy, halved leng...
2 large eggs
2 Tbsps thinly sliced scallions
2 tsps soy sauce
1 tsp fresh lime juice
1/4 tsp crushed red pepper
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Nutrition by Foodily 91% match
Calories per gram: 0.3
Total fat: High
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Stir-fried Japanese Soba Noodles

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Domessticated
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Cook time: 10 mins

13 Ingredients
8 ozs soba noodles
1 T olive oil
2 C sliced fresh mushrooms
1 medium red bell pepper
1/4 tsp red pepper flakes
1 tsp minced garlic
2 C napa cabbage
1 C chicken broth
4 T tamari soy sauce
2 T rice wine or sherry
4 tsp cornstarch
1 (16 oz) pkg firm tofu, drained and...
2 green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chicken Yakisoba

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Budget Bytes
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Cook time: 15 mins

14 Ingredients
1/2 head green cabbage
1 medium yellow onion
2 medium carrots
1 small crown broccoli
2 inches fresh ginger
1 large chicken breast
2 Tbsp vegetable oil
2 (3 oz.) packages ramen noodles seas...
1 tsp sesame oil (optional)
1/4 cup soy sauce
1/4 cup worcestershire sauce
2 Tbsp ketchup
(up to) 1 Tbsp sriracha hot sauce
1 Tbsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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