• 13 Ingredients
  • 8 oz buckwheat soba
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  • 1 lb Broccoli
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  • 1 tsp Olive Oil
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  • 6 cloves garlic, minced
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  • 1 bunch Swiss Chard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces water-packed extra-firm...
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  • 5 tablespoons peanut oil, divided
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  • 2 tablespoons lower-sodium tamar...
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  • 1 1/2 teaspoons Sriracha (hot ch...
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  • cooking spray
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked udon noodles (...
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  • 1 1/2 teaspoons bottled minced g...
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  • 1/2 teaspoon crushed red pepper
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  • 2 (14 1/4-ounce) cans low-salt b...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
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  • Vegetable oil cooking spray
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  • Salt and freshly ground pepper
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  • 2 teaspoons sugar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • 2 teaspoons sesame oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 1 small yellow onion, coarsely c...
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  • 1 orange bell pepper, coarsely c...
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  • 1 package Firm Tofu, diced
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    +
  • 2 tablespoons red curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 2 cups frozen bell pepper and on...
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  • 2 cups frozen sugar snap peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 1/2 pound medium shrimp, peeled...
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  • 1 (6-ounce) package chow mein st...
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  • 1 cup haricots verts, cut into 2...
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    +
  • 1 cup thinly sliced shiitake mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped green onio...
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  • 2 tablespoons dark sesame oil, d...
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    +
  • 4 teaspoons fish sauce, divided
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  • 1 tablespoon reduced-sodium tamari
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    +
  • 2 teaspoons brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • cooking spray
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    +
  • 1 (1-pound) sushi-grade tuna steak
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
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    +
  • 1 1/4 cups frozen shelled edamam...
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    +
  • 3/4 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced green onions
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet...
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  • 1/3 cup orange juice
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    +
  • 2 1/2 tablespoons molasses
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    +
  • 1 tablespoon water
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pkgs (3 oz each) any flavor ra...
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    +
  • 3 cups water
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 pound boneless beef New York...
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    +
  • 2 cups matchstick-cut carrots (f...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pkg (8 oz each) sliced fresh m...
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    +
  • 1 can (14 oz each) La Choy® Chop...
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    +
  • 2 tablespoons La Choy® Soy Sauce
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    +
  • 2 tablespoons chopped fresh ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) package rice noodles
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon dark sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1/3 cup frozen chopped onion
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    +
  • 2 cans (14.5 oz each) cut green...
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    +
  • 1 can (10-3/4 oz each) condensed...
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    +
  • 1/4 cup fat free milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 teaspoons fresh lime juice
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  • 8 teaspoons less-sodium soy sauce
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    +
  • 4 teaspoons canola oil
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    +
  • 4 teaspoons honey
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    +
  • 2 teaspoons minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound Japanese eggplant, cut i...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 cup green beans, trimmed
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup boiling water
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    +
  • 1/4 cup reduced-fat peanut butter
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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    +
  • 3 cups cut-up fresh vegetables (...
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    +
  • 1 boneless beef sirloin steak or...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/4 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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    +
  • 3 cups broccoli florets
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    +
  • 1 boneless beef sirloin steak or...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Vegetable cooking spray
    -
    +
  • 3 cups cut-up vegetables (brocco...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/4 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 3 cups cut-up fresh vegetables (...
    -
    +
  • 1/4 teaspoon garlic powder or 2...
    -
    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces soba (Japanese buckwhea...
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • 1 1/2 tablespoons sweet chili sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all