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- 14 Ingredients
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1 (1-lb) flank steak
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1 tsp cornstarch
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2 tsps vegetable oil, divided
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1 tsp water
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1 tsp whiskey (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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DF
Dairy free
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- 11 Ingredients
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1 1/2 Tbsps canola oil, divided
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1 cup drained no-salt-added whole-ker...
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4 large eggs
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1 cup vertically sliced onion (about...
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1 cup thinly sliced fresh shiitake mu...
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- Nutrition by Foodily 91% match
- Calories per gram: 1.6
- Total fat: High
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- 13 Ingredients
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8 ozs udon noodles
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2 Tbsps seasoned rice or cider vinegar
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1 1/2 Tbsps low-sodium soy sauce
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1 Tbsp dark sesame oil
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1 tsp bottled minced garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 11 Ingredients
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1 (12.3-oz) package extra-firm tofu,...
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2 Tbsps low-sodium teriyaki sauce
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1 Tbsp rice vinegar or white wine vin...
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1 Tbsp vegetable oil
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2 tsps loose green tea or 2 green tea...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 11 Ingredients
-
2 ozs uncooked soba (buckwheat) noodles
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4 cups water
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1/2 cup shredded carrot
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1 Tbsp rice vinegar
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1 tsp dark sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 12 Ingredients
-
1 carrot, peeled
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2 cups fat-free, less-sodium chicken...
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1/3 cup reduced-fat peanut butter
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1 Tbsp chopped peeled fresh ginger
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1 Tbsp low-sodium soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 13 Ingredients
-
3 Tbsps chopped green onions, divided
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2 Tbsps dark sesame oil, divided
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4 tsps fish sauce, divided
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1 Tbsp reduced-sodium tamari
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2 tsps brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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DF
Dairy free
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- 13 Ingredients
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8 ozs shiitake mushrooms
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9 cups fat-free, less-sodium chicken...
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1 (5-inch) piece peeled fresh ginger,...
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1 whole garlic head, peeled and crushed
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3 Tbsps yellow miso (soybean paste)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 9 Ingredients
-
3 qts water
-
1 lb bok choy
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8 ozs uncooked soba (buckwheat noodles)
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2 1/2 Tbsps olive oil
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3 cups (1-inch) slices garlic chives
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
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DF
Dairy free
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- 12 Ingredients
-
8 ozs uncooked Chinese egg noodles
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1 lb large sea scallops, cut in half...
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1/4 cup yellow cornmeal
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3 Tbsps peanut oil, divided
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2 tsps dark sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- 14 Ingredients
-
1 cup frozen blanched shelled edamame...
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6 Tbsps chopped dry-roasted cashews,...
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1 cup loosely packed basil leaves
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1 cup loosely packed cilantro leaves
-
6 Tbsps (1 1/2 ozs) grated fresh peco...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 15 Ingredients
-
3 cups fat-free, lower-sodium chicken...
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1 1/2 cups water
-
1 1/2 cups shredded rotisserie chicke...
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1/2 cup grated carrot (about 1 medium)
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1/2 cup thinly sliced snow peas
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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LC
Low carb
- 14 Ingredients
-
8 ozs wide egg noodles
-
2 Tbsps olive oil
-
1/2 cup chopped yellow onion
-
1/3 cup chopped carrot
-
2 Tbsps all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 15 Ingredients
-
1 lb water-packed extra-firm tofu, dr...
-
1/4 cup mirin (sweet rice wine)
-
1/4 cup low-sodium soy sauce
-
1 Tbsp finely chopped peeled fresh gi...
-
2 Tbsps sake (rice wine)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 16 Ingredients
-
2 ozs uncooked bean threads (cellopha...
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1/2 oz dried wood ear mushrooms (abou...
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1 cup boiling water
-
2 tsps peanut oil or vegetable oil
-
1 cup coarsely chopped onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 8 Ingredients
-
4 ozs uncooked somen (wheat noodles)...
-
1/2 cup fat-free, less-sodium chicken...
-
1/2 cup apricot preserves
-
1 Tbsp hoisin sauce
-
2 tsps dark sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 15 Ingredients
-
Cooking spray
-
2 lbs beef short ribs, trimmed
-
1/2 tsp salt
-
1/2 tsp freshly ground black pepper
-
1 1/2 cups fat-free, less-sodium beef...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 7 Ingredients
-
1 (8-oz) rib-eye steak
-
1 tsp dark sesame oil, divided
-
1 cup (1-inch) sliced green onions
-
2 cups prepackaged coleslaw
-
2 (2.8-oz) packages beef-flavor ramen...
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- Nutrition by Foodily 86% match
- Calories per gram: 1.2
- Total fat: High
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- Cooking Light
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- Cook time:
- 11 Ingredients
-
7 Tbsps low-sodium soy sauce, divided
-
1/2 lb skinned, boned chicken breast,...
-
2 tsps vegetable oil, divided
-
2 cups vertically sliced onion
-
1 cup (2-inch) julienne-cut carrot
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LC
Low carb
- Cooking Light
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- Cook time:
- 19 Ingredients
-
1 garlic clove, crushed
-
1 tsp kosher salt, divided
-
1/4 tsp caraway seeds, crushed
-
1/4 tsp black pepper, divided
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Cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Cooking Light
-
- Cook time:
- 11 Ingredients
-
1/3 cup low-sodium soy sauce
-
2 Tbsps rice vinegar
-
1 Tbsp minced peeled fresh ginger
-
1 tsp sugar
-
1 1/2 tsps dark sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Cooking Light
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- Cook time:
- 14 Ingredients
-
6 Tbsps water
-
1/4 cup reduced-fat creamy peanut butter
-
2 Tbsps brown sugar
-
2 Tbsps low-sodium soy sauce
-
2 Tbsps rice vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Cooking Light
-
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- 12 Ingredients
-
1 Tbsp dark sesame oil, divided
-
1 Tbsp grated peeled fresh ginger
-
2 garlic cloves, minced
-
2 cups chopped roasted skinless, bone...
-
1/2 cup chopped green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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- 16 Ingredients
-
6 ozs uncooked udon noodles (thick, r...
-
2 tsps canola oil
-
2 cups sliced mushrooms
-
3 cups fat-free, less-sodium chicken...
-
2 cups snow peas, trimmed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Cooking Light
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- 10 Ingredients
-
1 garlic clove, minced
-
6 ozs Japanese curly noodles (chucka...
-
1 cup frozen shelled edamame (green s...
-
4 ozs snow peas, trimmed and halved c...
-
4 ozs whole baby carrots, quartered l...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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