LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cup Water
    -
    +
  • 1 1/2 tsp instant dashi granules
    -
    +
  • 1/2 cup miso paste
    -
    +
  • 1 tbsp dried seaweed - for miso...
    -
    +
  • 1/2 cup cubed tofu
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1/2 small onion
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • 1 3x1" piece peeled ginger
    -
    +
  • 2 1/2 cups low-salt beef broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pckg. instant ramen noodle soup
    -
    +
  • Big handful vegetables*
    -
    +
  • 2 eggs
    -
    +
  • Hot sauce to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons McCormick Gourmet™ P...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1 1/4 pounds boneless skinless c...
    -
    +
  • 3 pieces (4-inches each) lemon g...
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 bone-in chicken breast (about...
    -
    +
  • 1 whole chicken leg (thigh and d...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 medium carrots, medium dice
    -
    +
  • 2 medium celery stalks, medium dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 12.3-ounce Package extra soft...
    -
    +
  • 1 7-oz package enoki mushrooms
    -
    +
  • 1 x yellow onion, peeled
    -
    +
  • 2 tbsp canola oil
    -
    +
  • 2 x shallot thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 200 g packet Udon Noodles
    -
    +
  • 300 x Dolphin Fish fillet
    -
    +
  • 50 g broccoli florets
    -
    +
  • 1 L water
    -
    +
  • 2 tbsp instant Dashi
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1½ cups short-grain white rice
    -
    +
  • 4 bags instant dashi (Japanese s...
    -
    +
  • 6 leaves Chinese cabbage, washed
    -
    +
  • 2 6-oz. filets red snapper or se...
    -
    +
  • 1 12-oz. cake soft or silk tofu,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ½ cup slender green beans
    -
    +
  • ½ cup sugar-snap peas
    -
    +
  • 1 boneless chicken breast , abo...
    -
    +
  • 8 oz fresh or ready-cooked udon...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon salt , or to taste
    -
    +
  • ½ cup minced fresh cilantro
    -
    +
  • 1½ cups rice milk
    -
    +
  • Two 14- to 15-ounce cans light...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 canned chipotle pepper in adob...
    -
    +
  • 4 radishes, sliced
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 6 cups reduced-sodium chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon flour
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • 1 teaspoon curry powder (your ch...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper, fresh...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
    -
    +
  • 1/4 cup KRAFT asian Toasted Sesa...
    -
    +
  • 2 tsp. lite soy sauce
    -
    +
  • 2 cups chopped cooked chicken
    -
    +
  • 2 cups frozen stir-fry vegetable...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 package (1.25 ounces) teriyaki...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbsp. extra-virgin olive oil
    -
    +
  • 1 medium onion , chopped
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • 2 medium carrots , cut diagonall...
    -
    +
  • 2 ribs celery , cut in half leng...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound ground beef
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/4 to 1/2 teaspoon pepper
    -
    +
  • 2 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 0.7-oz. pkg. instant miso so...
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup sliced white mushrooms
    -
    +
  • 2 slices fresh ginger, optional
    -
    +
  • 20 baby spinach leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 tsp grated fresh ginger
    -
    +
  • 1 C finely sliced kale leaves
    -
    +
  • 1/4 C instant brown rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1/2 cup + 2 teaspoons sake
    -
    +
  • Pinch of salt + 1/2 teaspoon salt
    -
    +
  • 4 mochi cakes (fresh or frozen)
    -
    +
  • 4 cups dashi, instant or homemade
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 tsp grated fresh ginger
    -
    +
  • 1 C finely sliced kale leaves
    -
    +
  • 1/4 C instant brown rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds boneless skinless c...
    -
    +
  • 1 pound baby-cut carrots
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon dried thyme leaves
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup kimchi, chopped + ½ cup ki...
    -
    +
  • 2 tbsp soy sauce
    -
    +
  • 4 tbsp gochugaru (red pepper fla...
    -
    +
  • 4~6 garlic cloves, minced
    -
    +
  • 1 tbsp sugar
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces fresh broccoli florets
    -
    +
  • 2 (3 ounce) packages oriental-fl...
    -
    +
  • Meatballs
    -
    +
  • 1/2 tablespoon light soy sauce
    -
    +
  • 1/4 cup dry breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup chopped cilantro leaf (o...
    -
    +
  • 2 cups chopped cabbage or wombok...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1 tablespoon vegetable oil or pe...
    -
    +
  • 1 small onion , finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all