LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cloves of garlic, minced
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  • A thumb sized piece of ginger, g...
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  • 1 tablespoon of oyster sauce
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  • 2 tablespoons of soy sauce
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  • 2 chicken breasts, sliced into t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 spring onions, finely sliced
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  • 2 red spring onions, finely slic...
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  • 3 tablespoons grated, peeled ginger
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  • 1/2 teaspoon fine grain sea salt
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  • 6 tablespoons sunflower oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • 250 g of fresh salmon, skin removed
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  • 2 avocados, sliced
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  • A small handful of rocket leaves...
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  • A small handful of coriander
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  • 2 tablespoons of sesame seeds, t...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 2 kg (4½lb) pork belly, fat scor...
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  • 3 tblsp rapeseed oil
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  • 1–2 tsp chinese five-spice powder
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  • 2 garlic bulbs, peeled and slice...
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  • 1 large onion, peeled and cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 spring onions , thinly sliced
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  • 1 garlic clove, chopped or grated
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  • 3 eggs beaten with 1 tsp sunflow...
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  • 1.0 tbsp sunflower oil
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  • knob of ginger , peeled and fine...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 4 spring onions , sliced
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  • 1 garlic clove , crushed
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  • 2 pak choi (bok choy), quartered
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  • 1.0 tbsp soy sauce
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  • 1 large sirloin steak , about 25...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1½ cup water
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  • 4 handfuls of asian Greens
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  • 6 rice paper wrappers
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  • ¼ cup sunflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 100.0g cashews
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  • 1.0 tbsp sesame oil
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  • 2 skinless and boneless chicken...
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  • FOR THE SAUCE
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  • 1 red or yellow pepper , deseede...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • thumb-sized piece root ginger ,...
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  • 2.0 tsp Chinese five-spice powder
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  • 1.0 tbsp soy sauce
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  • 1 pack Tilda Rizazz brown basmat...
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  • 200.0g spring greens , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 spring onions
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  • 2.0 tbsp oyster sauce
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  • FOR THE NOODLES
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  • Ingredients FOR THE SAUCE
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  • thumb-size piece fresh root ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • a small bunch coriander , chopped
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  • 1.0 tsp grated root ginger
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  • 400.0g turkey mince
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  • 4 ciabatta rolls
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  • a few sprigs watercress
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 300 g medium egg noodles cooked
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  • 2 teaspoons sesame oil
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  • 2 tablespoons freshly grated ginger
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  • 125 g shiitake mushrooms wiped a...
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  • a handful of Szechuan peppercorn...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp reduced-salt soy sauce
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  • 1 red pepper , thinly sliced
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  • 100.0g fine rice noodles
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  • 1 small chunk fresh root ginger...
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  • 100.0g mangetout
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Little Gem lettuce hearts, lea...
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  • 1 red onion , halved and thinly...
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  • 200.0g bag bean sprouts
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  • small knob grated ginger
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  • 500.0g minced pork
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • small knob fresh ginger , peeled...
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  • 1.0 tbsp soy sauce
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  • burger buns , lettuce leaves, sl...
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  • 1.0 tbsp sunflower oil
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  • 200.0g fresh tuna steaks
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch spring onions , cut into...
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  • 200.0g cooked peeled prawns
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  • 2.0 tbsp light soy sauce
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  • 5.0 tbsp sunflower oil
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  • 2.0 tbsp rice vinegar or white w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 recipe quantity Pork Stock
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    +
  • ½ tsp coriander seeds
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  • 2 cloves
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  • 1⁄4 tsp Sichuan peppercorns
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  • 250 g /9oz pork mince 1 spring o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 12 ounces bean sprouts
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  • a bunch of spring onions , trim...
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  • 7 ounces pak choi, washed and ch...
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  • a handful of Szechuan peppercor...
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  • a small bunch of fresh cilantro...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 3 spring onions , thinly sliced
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  • 1 teaspoon gingerroot , peeled a...
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  • 1 tablespoon sunflower oil
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    +
  • 1 garlic clove , grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves , thinly sliced
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  • 1 onion , thinly sliced
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  • 175 g noodles
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  • 2 teaspoons sunflower oil
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  • 225 g lean cooked chicken, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 carrot , diced
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  • 3 tablespoons light soy sauce
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  • 2 teaspoons cornstarch
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  • 2 inches piece gingerroot , peel...
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  • 2 tablespoons light soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cm piece gingerroot , chopped
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  • 500 g pork mince
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  • 200 g bean sprouts
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  • 1 carrot , julienned
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  • 2 garlic cloves , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all