HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
    -
    +
  • 1 1/3 cups hummus
    -
    +
  • 1 cup peeled and grated carrots
    -
    +
  • 1 large cucumber
    -
    +
  • 8 slices ripe plum tomato (from...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup thinly sliced peeled fre...
    -
    +
  • 1/4 cup thinly sliced fresh lemo...
    -
    +
  • 1/4 cup fresh lime juice (about...
    -
    +
  • 2 tbsp tamari soy sauce
    -
    +
  • 2 tbsp water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1 tablespoon dry sherry or white...
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup thinly sliced peeled fre...
    -
    +
  • 1/4 cup thinly sliced fresh lemo...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons fish sauce (such a...
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup thinly sliced peeled fre...
    -
    +
  • 1/4 cup thinly sliced fresh lemo...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons fish sauce (such a...
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 120g cod fillets
    -
    +
  • 500 g of baby spinach, picked an...
    -
    +
  • 200 g of samphire, picked and bl...
    -
    +
  • 20 g of coriander cress
    -
    +
  • 50 g of shiitake mushroom, sliced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 large Belgian endives (1 pound...
    -
    +
  • 1 tablespoon asian fish sauce
    -
    +
  • 1 teaspoon agave syrup
    -
    +
  • 1 teaspoon red miso paste
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 tablespoon peanut oil
    -
    +
  • 1 tablespoon thinly sliced onion
    -
    +
  • 1/2 teaspoon minced fresh ginger
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1/2 teaspoon minced green onion
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1 2/3 cups diced shallots (about...
    -
    +
  • 1 tablespoon bottled minced fres...
    -
    +
  • 1/2 teaspoon Thai chili paste
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 cups bean sprouts (5 oz.)
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 4 oz. whole wheat udon noodles
    -
    +
  • 2 Tbs. extra virgin olive oil
    -
    +
  • 1/2 tsp. roasted sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 to 1 1/4 pound tuna fillet (no...
    -
    +
  • 2 tablespoons whole black pepper...
    -
    +
  • 1 tablespoon grated ginger root
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 3 tablespoons soy sauce (may sub...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 tablespoon sesame seed , toasted
    -
    +
  • For the Croutons
    -
    +
  • 1/3 cup hoisin sauce
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Pickled ginger, for serving
    -
    +
  • 1 cucumber
    -
    +
  • 1 avocado
    -
    +
  • 1 small red onion
    -
    +
  • 3 cups short-grain Japanese rice...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large plum tomato, seeds squee...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup chopped oil-packed sun-d...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 ounces bay scallops
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 plum tomatoes, cored and cut i...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 (8-ounce) boneless, skinless c...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup mango-peach jam (recomme...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1/4 cup corn oil
    -
    +
  • 1 onion, small dice
    -
    +
  • 1 tablespoon of fresh ginger, pe...
    -
    +
  • 1/2 tablespoon of garlic, minced
    -
    +
  • 1 teaspoon coriander seeds, ground
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/4 cup asian vinaigrette, recip...
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • Salt and pepper
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/4 cup asian Vinaigrette
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 6 large scallops , cut in half
    -
    +
  • 6 tablespoons peanuts
    -
    +
  • 1/8 teaspoon granulated sugar
    -
    +
  • 4 cans beef stock (8+ cups, home...
    -
    +
  • 2 tablespoons peanut oil or oliv...
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 5 cloves garlic, coarsely chopped
    -
    +
  • 3 cloves garlic, coarsely chopped
    -
    +
  • 1/4 cup molasses
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 to 4 canned chipotle chiles in...
    -
    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all