LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lb tuna steaks
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  • sea salt and fresh ground pepper
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  • 1 tbsp olive or sesame oil
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  • 1 x 1-inch hunk of ginger
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  • 4 x garlic cloves
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 spring onions, finely sliced
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  • 2 red spring onions, finely slic...
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  • 3 tablespoons grated, peeled ginger
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  • 1/2 teaspoon fine grain sea salt
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  • 6 tablespoons sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 lb Pork Belly (skin removed)
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  • water to cover
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  • 2" ginger, thinly sliced
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  • 8 garlic cloves (smacked with fl...
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  • 4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 4 tablespoons lard
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  • 1 small white onion, sliced thin
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  • 2 fresh red or green chiles, suc...
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  • 5 scallions, white portion slice...
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  • 3/4 tablespoon finely chopped gi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 12 (2- to 2 1/2-inch-thick) oxta...
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  • 2 cups low-salt chicken broth
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  • 1 large onion, halved, thinly sl...
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  • 1/2 cup soy sauce
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  • 8 large garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • vegetable oil
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  • 200 g peanut shoots or beansprouts
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  • cos lettuce leaves to serve
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  • 350 g steak thinly sliced
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  • 6 spring onions trimmed and fine...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 green onions (white part only)...
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  • 1 carrot, cut into 2-inch-long s...
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  • Salad
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  • 2 tablespoons white miso
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  • 1 small daikon radish, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 small beets (1 ounce each), tr...
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  • 2 cups shelled edamame (1/2 pound)
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons soy sauce
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  • 1 1/2 teaspoons asian sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups basmati rice
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  • 1 1/2 teaspoons kosher salt
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  • 2 large garlic cloves, minced
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  • 1 tablespoon freshly grated ginger
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • Finely shredded zest from 2 yuzu...
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  • 1 1/2 tablespoons fresh yuzu jui...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/4 cup fruity extra-virgin oliv...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 3 tbs Dark soy sauce
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  • 2 Chopped or corsely grated carrot
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  • 1 tsp Ground ginger
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  • 2 tbsp Peanut oil
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  • 1 Handfull of mange tout
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 medium red bell pepper, fine...
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  • 2 green onions, thinly sliced
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  • 2 tablespoons chopped fresh cila...
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  • 1 to 2 tablespoons Thai Kitchen®...
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup canola oil, plus more fo...
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  • 1 small shallot, minced
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  • 2 tablespoons minced fresh ginger
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 Bosc pears, cored and thinly s...
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  • 7 oz baby arugula (watercress an...
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  • ¾ cup pecans
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  • 2 boneless duck breasts (about 1...
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  • 1 inch ginger, grated or finely...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons peanut oil
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  • 2 tablespoons minced peeled fres...
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  • 1 bunch scallions, chopped
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  • 1/4 teaspoon salt
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  • 3 cups cold cooked white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • ½ pound sashimi-grade Bluefin tu...
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  • 1 large container of baby field...
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  • 1 teaspoon sesame seeds, toasted
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 200 g carrots, peeled
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  • 1 large red chillie, deseeded an...
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  • 1 star anise
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  • 1 clove of garlic, lightly crush...
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  • 1 tsp black mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 27 Ingredients
  • 7 ounces (2, 3 1/2-ounce package...
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  • 4 garlic cloves, crushed with si...
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  • 1 shallot, thinly sliced
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  • 1 lemon grass stalk, tough outer...
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  • 4 Thai chiles or 2 serrano chile...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons wasabi paste
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  • 5 tablespoons extra-virgin olive...
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  • 2 (8-ounce, 1-inch-thick) tuna s...
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  • 4 medium tomatoes
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  • 1 3/4 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tbs peanut oil
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  • 2 garlic cloves, finely chopped
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  • 2 tsp grated ginger
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  • 2½ cups (300g) finely chopped bu...
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  • ⅓ cup cooked quinoa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 25 Ingredients
  • 85 ml light soy sauce
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  • 15 g (approximately 3cm) fresh g...
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  • 3 tablespoons green ginger wine
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  • 2 tablespoons shaoxing rice wine
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  • 2 x 500g baby chickens, butterfl...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 600.0ml chicken stock
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  • 1.0 tbsp soy sauce
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  • 200.0g pack baby leaf greens qua...
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  • large knob of ginger , peeled an...
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  • 1 red chilli , deseeded and fine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all