• 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
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  • 1/3 cup soy sauce
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  • 2 - 3 cups raw bite-sized brocco...
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  • Salt
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  • 4 ounces mung bean sprouts (abou...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 7 oz packaged rice noodles
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  • 1 pound(s) uncooked boneless ski...
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  • 1/4 cup(s) fish sauce, divided
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  • 4 cup(s) uncooked broccoli, florets
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  • 1 medium uncooked carrot(s), fin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
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  • Fresh mung bean sprouts (make yo...
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  • 1 cup organic broccoli florets
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  • 1/2-1 cup organic zucchini, slic...
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  • 1/2-1 cup organic yellow squash,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 large red onion, sliced
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  • 1/2 cup chopped fresh mushrooms
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  • Tamari, to taste
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  • 2 packed cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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  • 2 tablespoons honey
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  • 2 teaspoons sesame oil
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  • 2 clove garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 package Soba Noodles, 8.8 ounces
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  • 5 cups water
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  • 1/4 cup soy sauce
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  • 1 packet of vegan "Japanese Soup...
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  • 2 Tbsp Ume Plum Vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound(s) ground beef
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  • 1 large onion, thinly sliced
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  • 4 garlic cloves, minced
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  • 3/4 cup(s) bean sprouts
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  • 1 4 1/2-ounce jar(s) sliced mush...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons vinegar
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  • 2 tablespoons honey
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  • 1/2 teaspoon garlic powder or 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbsp. KRAFT Fat Free CATALINA...
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  • 2 Tbsp. lite soy sauce, divided
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  • 1/2 lb. boneless skinless chicke...
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  • 1/2 cup KRAFT Fat Free CATALINA...
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  • 1 tsp. minced gingerroot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp peanut or vegetable oil
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  • 4 scallions, greens and whites s...
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  • 1 tbsp grated fresh ginger
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 piece stew beef, cut into ch...
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  • 2 medium zucchini, sliced
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  • 8 button mushrooms, halved
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  • 1 cup broccoli florets
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  • 1 cup extra-firm tofu, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup low-sodium soy sauce
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  • 4 teaspoons dry sherry
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  • 2 teaspoons sugar
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  • 1/2 teaspoon cornstarch
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  • 2 teaspoons dark sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (10 1/2-ounce) package extrafi...
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons dark sesame oil
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • chopped peanuts or cashews for s...
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  • 1/2 teaspoon salt
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  • 1 cup broccoli florets
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  • 1 head romaine lettuce, leaves w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 21 Ingredients
  • 4 cups low-sodium vegetable broth
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  • 2 stalks fresh lemongrass, pound...
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  • 1/2 cup chopped cilantro
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  • ¼-inch piece fresh ginger, cut i...
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  • 4 cloves garlic, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups bean sprouts (5 oz.)
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  • 2 cups broccoli florets
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  • 4 oz. whole wheat udon noodles
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  • 2 Tbs. extra virgin olive oil
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  • 1/2 tsp. roasted sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 Tbs. unsalted creamy peanut bu...
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  • 2 Tbs. reduced-sodium soy sauce
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  • 1 Tbs. ground coriander
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  • 1 Tbs. fresh lemon juice
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  • 2 tsp. turmeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup low-sodium soy sauce
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    +
  • 4 teaspoons dry sherry
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon cornstarch
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups fusilli pasta
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  • 1 tsp sesame oil
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    +
  • 1/2 lb beef strip loin , cut in...
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  • 1 cup sliced onions
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  • 1 cup diagonally sliced carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounce(s) dry brown rice noodle...
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  • 2 cup(s) broccoli florets
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    +
  • 2/3 cup(s) light coconut milk
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    +
  • 1 tablespoon(s) tomato paste
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    +
  • 3 tablespoon(s) natural peanut b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounce(s) dry brown rice noodle...
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  • 2 cup(s) broccoli florets
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    +
  • 2/3 cup(s) light coconut milk
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    +
  • 1 tablespoon(s) tomato paste
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  • 3 tablespoon(s) natural peanut b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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