• 8 Ingredients
  • 9 ounces bok choy, spring greens...
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  • 2 tablespoons vegetable oil
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  • 2 garlic cloves, sliced
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  • 1 tablespoon grated fresh ginger
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  • 1-2 fresh red chilies, sliced fi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup regular, red or black quin...
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  • 2 cups water
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  • 3 mangoes
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  • 1 large red onion, halved stem t...
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  • 1 can black beans, rinsed and dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boned pork chops (8 oz. total)...
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  • 12 whole dried shiitake mushrooms
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  • 1 1/4 cups warm reduced-sodium c...
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  • 2 tablespoons black bean garlic...
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  • 3/4 pound broccolini or Chinese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 garlic clove, minced
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  • 1 tablespoon very finely chopped...
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  • 2 scallions, thinly sliced
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  • 2 tablespoons black bean sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 small onion, sliced
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  • 6 garlic cloves, halved
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  • 2 parsley sprigs
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  • One 2-ounce piece of prosciutto
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ground pork
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  • 1 tablespoon fermented black beans
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  • 1/4 cup soy sauce
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  • 1 1/2 teaspoons sambal oelek
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  • 2/3 cup chicken stock
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 2 lbs oxtail pieces (2- to...
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  • 2 cups chicken stock
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  • 1/2 large onion, halved and thin...
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  • 1/4 cup soy sauce
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  • 3 large garlic cloves, smashed a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 10 ounces mixed asian greens, or...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons white or yellow mi...
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  • 1/2 teaspoon minced garlic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3/4-lb) piece fresh pork bell...
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  • 2 (1-inch) pieces fresh ginger,...
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  • 1 scallion, smashed with side of...
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  • 3/4 lb Chinese leeks (about 6),...
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  • 1 1/2 tablespoons Chinese chile...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2/3 cup vegetable broth
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  • 2 Tbs. tamari or soy sauce
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  • 2 Tbs. rice vinegar
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  • 1 tsp. sugar or honey
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  • 3 medium cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
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  • 1/8 teaspoon sea salt
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  • 1/2 pkg. firm seasoned tofu
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  • 1 tablespoon soy sauce
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  • 1 teaspoon chopped ginger root
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups bean sprouts (5 oz.)
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  • 2 cups broccoli florets
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  • 4 oz. whole wheat udon noodles
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  • 2 Tbs. extra virgin olive oil
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  • 1/2 tsp. roasted sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 (15 ounce) cans black-eyed peas
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  • 2 teaspoons sesame oil
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  • 2 lbs bok choy , sliced
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  • 6 slices orange zest (peel)
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  • 6 green onions , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 teaspoons garlic , minced,...
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  • 2 tablespoons white miso or yell...
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  • 4 tablespoons canola oil , divided
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  • 1/2 cup carrot juice
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  • 1 tablespoon black bean garlic s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooked rice (Jasmine preferred)
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  • 1/2 cup black bean garlic sauce
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  • 1 teaspoon ground black pepper
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  • 1 cup broccoli floret , blanched
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  • 2 lbs beef flank steak
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces baby corn, halved lengt...
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  • 1 inch fresh gingerroot, thinly...
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  • 1 large fresh red chile , seeded...
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  • 1 (5 1/2 ounce) jar black bean s...
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  • 1 red bell pepper , seeded and s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon oyster sauce
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  • Sauce Ingredients
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  • 1 slice ginger , about the size...
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  • 1 tablespoon cornstarch
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  • 1 cup fresh bean sprouts
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup hoisin
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  • 2 tablespoons Canola oil
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  • 3 minced Thai bird chiles
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  • 1 tablespoon fermented black beans
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  • 1 cucumber, peeled and julienned
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup celery, diced 1/16-inch
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  • 1 tablespoon fresh lemon juice
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  • Canola oil to cook
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  • 1 cup all purpose flour, in a sh...
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  • 1 cup baby romaine, 1/16-inch ri...
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 bottle red wine
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  • 2 to 3 whole pheasants, broken d...
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  • Salt and freshly ground black pe...
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  • Scallion Country Mash, recipe fo...
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  • 4 baby bok choy, split
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pea shoots, chopped (water...
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  • 1 1/2 tablespoons fermented blac...
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  • 1 1/2 tablespoons black pepperco...
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  • 1 1/2 teaspoons salt
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  • skewers
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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