• 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon Rice Wine Vinegar
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  • 1/4 cup Soy Sauce
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  • 1 teaspoon Pure Sesame Oil
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  • 1 teaspoon Hot Chili Oil
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Eight 7 X 4-inch nori sheets
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  • 2 tablespoons mirin wine
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  • 1 cup Sushi Rice
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  • 8 thin asparagus
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  • Eight 4-inch-long daikon slices,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 large Portobello mushrooms
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • 2 cups sugar snap peas
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  • 2 cups carrots, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup Dashi
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  • 1 tablespoon sugar
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  • 4 teaspoons mirin (sweet Japanes...
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  • 1 carrot, peeled, cut into match...
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  • 1/2 cup canned sliced bamboo sho...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 2 teaspoons minced peeled ginger...
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  • 1/2 teaspoon salt
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  • 1 cup chopped peeled mango
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb Soba noodles or pasta
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  • 1/2 lb fresh asparagus, trimmed...
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  • 8 oz mushrooms, sliced
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  • 1 tsp minced garlic
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  • 1/2 cup chicken stock (or vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup soy sauce
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  • 1 green onion, very thinly sliced
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  • 2 tablespoons rice vinegar
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  • 2 teaspoons oriental sesame oil
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  • 1 tablespoon minced fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 6 meaty pieces of beef shank, cu...
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  • 2 tablespoons vegetable oil
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  • 2 large onions, halved
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  • 1/2 pound fresh ginger, sliced l...
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  • 3 star anise pods
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 small clove garlic
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  • 2 cups baby mizuna, baby kale or...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon plus pinch of salt,...
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  • 1 tablespoon grated fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon fresh orange juice
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  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon pickled ginger juic...
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  • 1 teaspoon soy sauce
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    +
  • 2 teaspoons wasabi powder mixed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 pound thin asparagus, washed a...
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  • 2 tablespoons soy sauce
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  • 1 tablespoon rice wine vinegar o...
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  • 1 1-inch piece of fresh ginger r...
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  • 1 tablespoons dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups (3-inch) diagonally slice...
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  • 8 ounces uncooked fine rice nood...
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  • 1/2 cup fresh lime juice
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  • 2 tablespoons minced peeled fres...
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon peanut oil
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  • 3 tablespoons unsalted butter
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  • 6 ounces tenderloin steak, cut i...
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  • 1/2 cup julienned mixed vegetabl...
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  • 1 ounce fresh enoki mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
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  • 1 (1/2-ounce) package dried shii...
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  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Vinaigrette
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  • 4 Tbs. low-sodium soy sauce
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  • 3 Tbs. mirin
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  • 2 Tbs. seasoned rice vinegar
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  • 1/2 tsp. toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup lite soy sauce
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  • 2/3 cup honey
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  • 1/3 cup dry sherry*
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. thin asparagus, bottoms tr...
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  • 1 tsp. sea salt
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  • 1 tsp. canola oil
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  • 2 oz. rice vermicelli
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  • 2 carrots, peeled and sliced int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup firmly packed brown sugar
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  • 1/2 cup soy sauce
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    +
  • 1/2 cup rice vinegar
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  • 1/4 cup minced fresh ginger
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  • 3 tablespoons dark sesame oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb asparagus
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  • 3 oranges
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  • 1 head boston lettuce
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  • 1/4 cup toasted sliced or sliver...
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  • 2 tbsp rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3-inch piece ginger root
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  • 1 cup uncooked jasmine or basmat...
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  • 2 cups water
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  • 12 ounces U-15 (jumbo) raw shrimp
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup freshly squeezed lime ju...
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  • 1/2 cup Thai fish sauce
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  • 1/2 cup minced ginger root
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  • 1 to 2 teaspoon minced thin red...
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  • 3 tablespoons sugar
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16 medium-thick asparagus spears...
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  • toasted sesame seeds , for garnish
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  • Toasted Sesame Aioli
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  • 1/4 cup mayonnaise
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  • 1 teaspoon toasted sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 eggs
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  • 2 tsp (10 mL) each sodium-reduce...
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    +
  • 1/2 tsp (2 mL) wasabi paste (opt...
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    +
  • 1 tbsp (15 mL) butter (approx),...
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    +
  • 1 cup (250 mL) shredded Canadian...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 eggs
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  • 2 tsp (10 mL) each sodium-reduce...
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    +
  • 1/2 tsp (2 mL) wasabi paste (opt...
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    +
  • 1 tbsp (15 mL) butter, melted
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  • 1 cup (250 mL) shredded Canadian...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all