LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 pound ground or minced pork
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  • 4 green onions, thinly sliced
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  • 1 teaspoon ground allspice
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup slivered almonds
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  • 1/3 cup rice vinegar
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  • 2 tablespoons asian (toasted) se...
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  • 1 1/2 tablespoons sugar
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound fresh Chinese egg nood...
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  • 1 teaspoon toasted sesame oil
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons soy sauce
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  • 2 tablespoons canola oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces dried farfalle (bow-tie...
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  • 12 ounces common mushrooms, rins...
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  • 4 ounces fresh shiitake mushroom...
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 boned pork chops (8 oz. total)...
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  • 12 whole dried shiitake mushrooms
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  • 1 1/4 cups warm reduced-sodium c...
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  • 2 tablespoons black bean garlic...
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  • 3/4 pound broccolini or Chinese...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 pieces kombu (4 in. each)
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  • 1/2 cup dried bonito flakes
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  • 1/2 cup white or yellow miso
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  • 4 cups mixed asian greens such a...
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  • 3 cups bok choy, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • Finely shredded zest from 2 yuzu...
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  • 1 1/2 tablespoons fresh yuzu jui...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/4 cup fruity extra-virgin oliv...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds green beans, ends trimmed
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  • 1/4 cup rice vinegar
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  • 2 tablespoons toasted sesame oil
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  • 1 to 2 tablespoons soy sauce
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  • 1 tablespoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons minced garlic
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  • 2 tablespoons vegetable oil, div...
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  • 3 large eggs, lightly beaten
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  • 3/4 cup diced baked ham or black...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • DIPPING SAUCE
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon Thai or Vietnamese...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 1/4 cup ponzu sauce
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  • 1 tablespoon asian (toasted) ses...
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  • 3/4 teaspoon oyster sauce
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  • 1/2 teaspoon black bean sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • About 1 teaspoon olive or salad oil
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  • 1 cup thinly sliced mushrooms (3...
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  • 1/3 cup thinly sliced green onio...
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  • 6 tablespoons prepared Chinese p...
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  • 1 pound ground lean beef
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces dried thin rice noodles...
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  • 1 onion (6 oz.)
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  • 10 ounce baby spinach leaves (3...
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  • 4 ounces bean sprouts
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  • About 3/4 cup fat-skimmed chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups thinly sliced English cuc...
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  • 2 teaspoons salt
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  • 1 red bell pepper (8 oz.), rinse...
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  • 3 cups bean sprouts (about 8 oz....
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  • 2 cups lightly packed arugula (a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 12 ounces boned, skinned chicken...
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  • 2 tablespoons dry sherry
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  • 3/4 cup fat-skimmed chicken broth
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  • 1 tablespoon soy sauce
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound shelled cooked tiny shri...
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  • 3/4 teaspoon wasabi paste or pre...
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  • 1/4 cup chopped pickled ginger
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  • 1/4 cup seasoned rice vinegar
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  • 1 tablespoon chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 head (about 1 1/4 lb.) napa ca...
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  • 1 head (about 10 oz.) radicchio...
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  • 1 teaspoon salad oil
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  • 2 cloves garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 can (14 oz.) reduced-fat cocon...
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  • 1 1/4 cups short-grain white ric...
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  • 2 ruby grapefruit (about 2 lb. t...
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  • 1/2 cup firmly packed brown sugar
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 boned Pekin duck breasts (abou...
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  • 2 tablespoons salt
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  • 1 tablespoon sugar
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  • 2 heads escarole (about 1 1/2 lb...
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  • 8 diagonally cut French bread sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/3 cup minced shallots
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  • 3 tablespoons asian fish sauce (...
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  • 1 tablespoon red or yellow curry...
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  • 1 1/2 teaspoons ground ginger
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  • 1 teaspoon ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/3 cups grain mix
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  • 2 cups fat-skimmed chicken broth
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  • 1/2 pound shelled cooked tiny sh...
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  • 1/2 cup minced green onions
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  • 2 tablespoons oyster sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup thinly sliced fresh ging...
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  • 1 cup thinly sliced shallots (ab...
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  • 3 whole star anise (or 2 teaspoo...
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  • 1 cinnamon stick (3 in. long)
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  • 1 1/2 pounds boned beef chuck, r...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 package (about 3 3/4 oz.) cell...
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  • 4 portabella mushroom caps (5 in...
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  • 1/2 cup low-sodium soy sauce
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  • 1/4 cup dry sherry
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  • 1 tablespoon asian (toasted) ses...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup diced peeled carrots (abou...
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  • Freshly ground black pepper
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  • 6 cups chicken broth
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  • 3 slices ginger (each 1/4 in. th...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all