LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups mung bean sprouts
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  • 1 12-ounce bag shredded mixed ve...
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  • 3 teaspoons toasted sesame oil,...
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  • 2 tablespoons hoisin sauce, (se...
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  • 1 tablespoon reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped fres...
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  • 1/4 cup golden raisins
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  • 1 large ripe, firm mango, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 3 1/2 ounces Chinese wheat noodl...
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  • 1/4 cup chopped scallions, for g...
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  • 1 14-ounce package firm tofu, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 10 ounces mixed asian greens, or...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons white or yellow mi...
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  • 1/2 teaspoon minced garlic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup finely diced red bell pe...
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  • 1/4 cup plain dry breadcrumbs
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  • 3/4 cup chopped scallions
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  • 4 bunches or 2 4-ounce bags wate...
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 large carrot, shredded
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  • 2 teaspoons sesame oil
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  • 1/2 teaspoon salt
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  • 1 teaspoon five-spice powder, (...
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  • 1/2 cup reduced-sodium chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 1 1/4 pounds tuna steaks
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  • 12 ounces thin rice noodles, or...
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  • 6 cups shredded romaine lettuce
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  • 3 tablespoons finely chopped red...
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  • 1 teaspoon reduced-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 8-ounce can sliced water chest...
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  • 1 pound thin center-cut boneless...
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  • 2 teaspoons cornstarch
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  • 1 teaspoon sesame oil...
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  • 1 teaspoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons canola oil, divided
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  • 1/4 teaspoon freshly ground pepper
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  • 3 cups mung bean sprouts (see Note)
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  • 2 tablespoons molasses, preferab...
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  • 1 pound pork tenderloin, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup hoisin sauce, (see Ingr...
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  • 1 strip (2-by-1/2-inch) orange zest
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  • 1 cup long- or medium-grain brow...
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  • 5 tablespoons rice vinegar, divided
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  • 1/8 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 ounces shiitake mushrooms, ste...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons hoisin sauce, (se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon hot sauce, or to taste
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  • 1 teaspoon freshly ground pepper
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  • 8 cups roughly chopped romaine l...
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • This recipe calls for:
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  • Sesame-Soy Dressing, divided (r...
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  • 4 ounces soba noodles, (see Ing...
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  • 1 tablespoon sesame seeds, toast...
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  • 1 teaspoon ground ginger
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  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/2 teaspoon salt
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  • 1 large cucumber, chopped
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  • 2 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups instant brown rice
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  • 1 pound halibut fillet, skin rem...
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  • 1 large ripe plum, cut into 12 w...
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons hoisin sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 teaspoons cornstarch
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  • 4 cups mung bean sprouts
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons toasted sesame see...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 3 cloves garlic, thinly sliced
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  • 8 scallions, whites cut into 2-i...
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  • 1 teaspoon freshly ground pepper
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  • 1 bulb fennel, cored and cut int...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 small clove garlic
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  • 2 cups baby mizuna, baby kale or...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon plus pinch of salt,...
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  • 1 tablespoon grated fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/4 teaspoon freshly ground pepp...
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  • 2 tablespoons orange juice
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  • 1/2 cup drained, canned water ch...
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 small red bell pepper, diced
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    +
  • 1/2 cup assorted fresh herb leav...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground pepper
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    +
  • 1 tablespoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon Chinese rice wine,...
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  • 1 tablespoon cornstarch
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  • 1/2 cup sliced scallion greens
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  • 2 pounds broccoli, cut into smal...
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  • 2 tablespoons minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 bunch scallions, chopped
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  • 4 large eggs, beaten
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  • 1 cup mung bean sprouts, (see N...
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  • 2 tablespoons minced fresh ginger
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  • 3 cups cold cooked long-grain br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • Reduced-sodium soy sauce, to taste
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  • 2 teaspoons sugar
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 4 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups lightly packed radish spr...
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  • 1 1/2 teaspoons chile-garlic sauce
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  • 1 1/2 tablespoons reduced-sodium...
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  • 1/4 cup toasted cashews, (see Tip)
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  • 1 2/3 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons finely chopped...
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  • 3 tablespoons reduced-fat mayonn...
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  • 1/4 cup finely diced celery
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  • 1 1/2 cups radish sprouts
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  • 1/2 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all