• 9 Ingredients
  • 1-2 tbsp chilli paste or sauce,...
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  • 2 garlic cloves , sliced
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  • 100.0g rice noodles
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  • sesame oil
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  • 3 cm piece root ginger , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 spring onions , thinly sliced
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  • 1 garlic clove, chopped or grated
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  • 3 eggs beaten with 1 tsp sunflow...
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  • 1.0 tbsp sunflower oil
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  • knob of ginger , peeled and fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1.0 tbsp root ginger , grated
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  • 1 block firm tofu , sliced into...
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  • 1.0 tbsp sesame oil
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  • 300.0g greens , shredded
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  • 3.0 tbsp mirin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 spring onions , sliced
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  • 1 garlic clove , crushed
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  • 2 pak choi (bok choy), quartered
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  • 1.0 tbsp soy sauce
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  • 1 large sirloin steak , about 25...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp dry sherry
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  • thumb-sized piece root ginger ,...
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  • 2.0 tbsp light soy sauce
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  • 200.0g spring greens
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  • 1 head broccoli , cut into small...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ a head broccoli , broken into...
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  • 2 chicken breasts , cut into chu...
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  • 1 red chilli , deseeded and chopped
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  • 1.0 tbsp soy sauce
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  • 3 carrots , cut into thin sticks
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 4 spring onions , sliced
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  • 1.0 tbsp soy sauce , plus extra...
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  • large handful fresh bean sprouts
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  • 4 eggs , beaten
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  • 100.0g cooked prawns , defrosted...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 3 tbs Dark soy sauce
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  • 2 Chopped or corsely grated carrot
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  • 1 tsp Ground ginger
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  • 2 tbsp Peanut oil
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  • 1 Handfull of mange tout
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp reduced-salt soy sauce
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  • 1 red pepper , thinly sliced
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  • 100.0g fine rice noodles
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  • 1 small chunk fresh root ginger...
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  • 100.0g mangetout
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 100.0g cashews
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  • 1.0 tbsp sesame oil
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  • 2 skinless and boneless chicken...
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  • FOR THE SAUCE
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  • 1 red or yellow pepper , deseede...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • shreds of spring onion or sesame...
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  • 175.0g minced pork
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  • about 36 wonton wrappers , 9cm s...
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  • 5 water chestnuts (from a can),...
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  • large lettuce leaves, or baking...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • a small bunch coriander , chopped
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  • 1.0 tsp grated root ginger
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  • 400.0g turkey mince
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  • 4 ciabatta rolls
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  • a few sprigs watercress
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 spring onions
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  • 2.0 tbsp oyster sauce
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  • FOR THE NOODLES
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  • Ingredients FOR THE SAUCE
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    +
  • thumb-size piece fresh root ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • thumb-sized piece root ginger ,...
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  • 2.0 tsp Chinese five-spice powder
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  • 1.0 tbsp soy sauce
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  • 1 pack Tilda Rizazz brown basmat...
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  • 200.0g spring greens , shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • rice , to serve
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  • oil
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  • 2 cm piece ginger , sliced
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  • 250.0g mixed greens: pak choi (b...
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    +
  • sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 250.0g frozen soya beans
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    +
  • 1.0 tbsp soy sauce
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  • 50.0g alfalfa
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  • juice 1 lime
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  • 300.0g wholewheat penne
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1-2 tbsp vegetable oil
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  • 150.0g pack chestnut mushrooms ,...
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  • 400.0g beef rump steak, thinly s...
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  • 300.0g spring greens , sliced
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  • 2 tbsp dark soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Little Gem lettuce hearts, lea...
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  • 1 red onion , halved and thinly...
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  • 200.0g bag bean sprouts
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  • small knob grated ginger
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  • 500.0g minced pork
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 small hot red chillies , thinl...
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  • 3 spring onions , thinly sliced
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  • 1.0 tbsp soy sauce
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    +
  • 3.0 tbsp rice vinegar or white w...
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    +
  • 1 bunch watercress , stalks cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp groundnut oil
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    +
  • 1 tbsp Shaohsing rice wine
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  • 140.0g dried wholewheat noodles
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  • 2 spring onions , sliced
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    +
  • 1 tbsp cornflour mixed with 2 tb...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • vegetable oil
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    +
  • 2 cm piece ginger , grated
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    +
  • 1 bunch fresh chives , chopped
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    +
  • 300.0g bean sprouts
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    +
  • 1 onion , cut into thin half moons
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded amd fine...
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    +
  • 1 tbsp oil (a mix of vegetable a...
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    +
  • 500.0g mixed green vegetables -...
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    +
  • 1 tbsp honey
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    +
  • 4 skinless salmon fillets , 150g...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2.0 tbsp golden caster sugar
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    +
  • 1 large bunch coriander , stalks...
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    +
  • 6.0 tbsp soy sauce
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    +
  • 4.0 tbsp sesame oil
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    +
  • 2 large handfuls bean sprouts
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 garlic cloves , 1 crushed and...
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    +
  • 1.0 tbsp soy sauce
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    +
  • 1 red pepper , thinly sliced
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    +
  • 1 green Thai chilli , chopped
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    +
  • 85.0g water chestnuts , sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • vegetable oil
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    +
  • 2.0 tsp tamarind paste
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    +
  • 4 brill steaks or fillets (about...
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    +
  • 1 bunch coriander , roughly chop...
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    +
  • 2 garlic cloves , finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all