• 7 Ingredients
  • 1 piece Makisu (bamboo Rolling Mat)
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  • Dark Green Nori (dried Seaweed)
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  • Sushi Rice
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  • Imitation Crab
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  • Avocado, Thinly Sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 inches dried kombu (sea weed)
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  • leeks, sliced on an angle about...
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  • enoki mushrooms
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  • Chinese/Nappa Cabbage
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  • Firm tofu, cut into 2 inch cubes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 Green Thai chiles, stemmed, co...
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  • 1 tablespoon plus 1 teaspoon gra...
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  • 1 tablespoon toasted sesame seeds
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  • 1 garlic clove, coarsely chopped
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  • 1/2 teaspoon kosher salt plus mo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 pounds chicken necks and backs
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  • 1 3-pound rack of pork baby back...
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  • 1 large leek, halved lengthwise
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  • 2 ounces fresh ginger, thinly sl...
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  • 4 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 9 ounces dried soba noodles
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  • 1 medium mango (14 ounces)
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  • 1 medium Kirby cucumber (3 1/2 o...
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  • 1/2 medium avocado (3 ounces), p...
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  • 3 ounces smoked salmon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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  • 1 3-inch piece kombu
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  • 2 dried shiitake mushrooms
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  • 1/3 cup bonito flakes
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  • 1 T soy sauce OR 2-3 T miso butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • Sesame seeds or flying fish roe...
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  • 3 Tbs. wasabi powder, mixed with...
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  • 3 sheets toasted nori (dried sea...
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  • 1/2 recipe  Sushi Rice , slightl...
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    +
  • 1 large, ripe avocado
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 ounces dried udon noodles
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  • Vegetable oil, for tossing and f...
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  • 1 sheet nori
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  • 1 tablespoon kosher salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon sesame oil
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  • 1 clove garlic, finely chopped
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  • 1 teaspoon fresh ginger, finely...
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  • 3 cups Soup Base
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  • 2 packages (3 ounces each) ramen...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
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    +
  • 24 oz. firm tofu, pressed
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  • 1 cup peeled and grated carrots
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  • 2 tablespoons minced garlic
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  • 2 teaspoons grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 large yellow onion, chopped
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  • 2 medium shallots, chopped
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  • 3 x cloves garlic, chopped
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    +
  • 3/4 tsp fine-grain sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 20 g dried kombu seaweed
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  • 10 g dried shiitake mushrooms
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  • 2 L (4 pints) water
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  • ½-1½ tbs miso paste
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  • 4 mushrooms
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups water
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  • 2 dried shiitake mushrooms, brok...
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  • 2 strips kombu
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  • 1/4 cup tamari
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  • 1/4 cup mirin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 8 cups plus 2 tablespoons water
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  • 2 (6-inch) pieces kombu
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  • 1 1/2 ounces dried, shaved bonit...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 bunches scallions, chopped
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  • 2 carrots, peeled, cut into pieces
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    +
  • 1 head of garlic, halved crosswise
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    +
  • 1 1" piece ginger, peeled, thinl...
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    +
  • 1 piece dried kombu
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Scant 2/3 cup short-grain brown...
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  • 1 cup plus 1 teaspoon water
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    +
  • 2 teaspoons soy sauce
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  • 2 tablespoons seasoned rice vine...
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  • 1 teaspoon wasabi powder**
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dried hijiki seaweed
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  • 12 ounces extra firm tofu
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  • 1 medium carrot, finely grated
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  • 2 scallions, white and light gre...
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  • 2 cloves garlic, finely grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 7 tbsp. rice vinegar
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  • 2 tbsp. sugar
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  • 2 1/4 cups short-grain sushi rice
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  • 1/4 cup mayonnaise
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    +
  • 3 tbsp. chile sauce, such as sri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups old kimchi cut into s...
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  • 1 T cooking oil
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    +
  • 1 can of tuna packed in water, d...
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    +
  • 6 dried anchovies and 1 square o...
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  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Chinese-style whole roast duck...
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  • 5 pounds chicken bones or feet
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    +
  • 2 1/2 gallons water
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    +
  • 4 12-inch pieces dried kombu sea...
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    +
  • 1/2 cup peeled crushed garlic cl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 ounce dried wakame
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    +
  • 2 teaspoons toasted sesame seeds...
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon + 1 teaspoon toaste...
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large Cucumber
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  • 1/4 cup dried Hijiki
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    +
  • 4 small Daikon Radishes or 1 Lar...
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    +
  • 2 x Red Scallions
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    +
  • 2 tbsp Gomasio (Japanese Sesame...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1 Package Soba Noodles (8.8oz/25...
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    +
  • 2 Cups Dashi (recipe below)
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    +
  • 1/4 Cup Soy Sauce
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    +
  • 3 Tbs Mirin
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    +
  • 2 Cups Water
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large dried shiitake mushroom
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    +
  • 2 1/2 cups water
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    +
  • 8 (1-inch) pieces kombu (dried k...
    -
    +
  • 1/2 cup soy sauce (preferably Ja...
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    +
  • 1/4 cup mirin (Japanese sweet ri...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 ounce dried wakame pieces*
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    +
  • 10 small shiitake mushrooms (abo...
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    +
  • 1/2 cup red (aka) miso*
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    +
  • 1/2 cup plus 3 tbsp. extra-virgi...
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    +
  • 2 teaspoons Meyer lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all