Asian Dressing Mothers' Day Sprouts Recipes

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Asian Noodle Salad With Peanut Dressing

LC

Leite's Culinaria
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Cook time: 20 mins

10 Ingredients
12 ozs Chinese-style wheat noodles
2 Tbsps sesame oil, plus more for the...
1/2 cup peanut butter (smooth or crun...
Juice of 2 limes (1/4 cup)
1 Tbsp Asian-style chili paste
2 Tbsps sugar
1 cup firm tofu, cut into small cubes
1 cup bean sprouts
1 cup finely shredded carrots
Fresh cilantro leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Wild Rice Salad With Miso Dressing

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V

Sprouted Kitchen
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Cook time: 1 hr

15 Ingredients
1/2 cup wild rice (any rice works, ti...
14 oz. block extra firm tofu
2 tsp. coconut oil
2 tsp. soy sauce or tamari
fresh ground pepper
1 heaping cup thinly sliced carrots
3/4 cup cooked, shelled, organic edamame
3 Tbsp. toasted sesame seeds
Handful of Chopped Cilantro or Pea Sp...
2 Tbsp. white miso
2 Tbsp. agave nectar or brown rice syrup
1 Tbsp. sesame oil
2 1/2 Tbsp. rice vinegar
1 shallot, minced
Juice of half an Orange
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp And Noodle Salad With Asian Vinaigrette Dressing

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GF

LF

Oxmoor House
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Cook time: 11 mins

8 Ingredients
2 ozs dried rice noodles (such as Hokan)
Asian Vinaigrette dressing
4 cups thinly sliced napa (Chinese) c...
3/4 lb cooked peeled and deveined lar...
1 cup snow peas, trimmed and cut diag...
3 cups fresh bean sprouts
3 Tbsps thinly sliced green onions (o...
1/4 cup chopped fresh cilantro (optio...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Cabbage And Sprout Salad With Sesame-wasabi Dressing

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LF

V

VegetarianTimes
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Cook time: 19 mins

12 Ingredients
4 cups shredded napa cabbage (about 1...
2 cups snow pea sprouts or sunflower...
2 red radishes, halved and thinly sli...
2 medium-size oranges
1/4 cup sesame seeds
Sesame-Wasabi dressing
1/4 cup rice wine vinegar
2 Tbs. mirin (sweet rice wine)
1 Tbs. Japanese soy sauce
1 Tbs. dark sesame oil
1 tsp. wasabi powder (or to taste)
1/4 tsp. salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Salad Of Asian Greens W/ Szechuan, Sesame Oil & Lime Dressing

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LF

Veggie Num Num
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12 Ingredients
1 bunch (approx 2 cups) of Asian Gree...
1 cup bean sprouts
4 chives, finely sliced
bunch of coriander (cilantro) (approx...
½ red capsicum (pepper), diced
1 small cucumber, deseeded and diced
1 small chilli, finely diced (optional)
1 lime, juice
½ tbs sesame oil
1½ tbs rice bran or vegetable oil
1 tsp freshly ground Szechuan pepper...
pinch of ground sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Crispy Noodles Salad With Sweet And Sour Dressing

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LC

HF

Rachael Ray
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11 Ingredients
6 cups mixed baby greens (1 sack)
1 cup fresh bean sprouts
1 cup shredded carrots
3 radishes, sliced
2 scallions, chopped
1/2 red bell pepper, cut into thin st...
2 cups fried noodles, any size, avail...
2 Tbsps sweet plum sauce or duck sauce
2 Tbsps rice wine vinegar, cider vine...
1/3 cup light oil, peanut, canola or...
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Gluten-free Asian Bean Salad With Tahini Dressing

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GF

LF

The Dr. Oz Show
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11 Ingredients
1/4 cup tahini
2 tbsp extra-virgin olive oil
1 tbsp minced garlic
2 tbsp freshly-squeezed lemon juice
Pinch sea salt
Dash freshly cracked black pepper
4 cups fresh baby spinach
1/4 cup chopped scallions
1/2 cup snow peas, strings removed
1 cup bean sprouts, rinsed and drained
1 cup canned adzuki beans, drained
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Seared Tuna And Radish Salad With Wasabi Dressing

DF

LC

Cooking Light
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Cook time: 13 mins

17 Ingredients
1/2 cup fresh snow peas
1 cup torn Bibb lettuce
1 cup thinly sliced radishes (about 4...
2 Tbsps chopped fresh mint
2 Tbsps chopped fresh cilantro
2 Tbsps radish sprouts
1 1/2 Tbsps fresh lemon juice
1 1/2 Tbsps mirin (sweet rice wine)
1 tsp canola oil
4 (6-oz) sushi-grade tuna steaks
1/2 tsp kosher salt
3 Tbsps silken tofu
1 1/2 Tbsps wasabi powder
1 Tbsp rice vinegar
1 Tbsp fresh lemon juice
1 Tbsp mirin (sweet rice wine)
5 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Crisp Salad With Sprouts & Miso-lemon Dressing

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LF

V

The Kitchn
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Cook time: 6 mins

11 Ingredients
8 ozs mixed salad greens
1 fennel bulb, trimmed and thinly shaved
1 bunch green onions, trimmed and cut...
1 English cucumber, halved and thinly...
4 ozs sprouts (any variety)
1/4 cup roasted edamame, divided
2 lemons, juiced (about 1/4 cup)
2 Tbsps miso paste
1 Tbsp soy sauce
2 Tbsps olive oil
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spicy Sunflower Salad With Carrot Dressing

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LF

V

Sunset
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Cook time: 35 mins

11 Ingredients
1 pt. fresh carrot juice
3 Tbsps fresh lime juice
1 tsp Sriracha (Asian chili sauce) or...
1 tsp Asian (toasted) sesame oil
1/4 tsp kosher salt
1/2 cup sunflower seeds
1/2 large orange or yellow bell pepper
6 ozs sunflower sprouts (1 1/2 qts. l...
1 1/2 cups lightly packed pea shoots...
1 1/2 cups lightly packed mild or spi...
1/3 cup long, fine shreds of carrot,...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thai Cucumber Salad With Sour Chilli Dressing

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HF

BBC Good Food
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Site rating: 4 stars
Cook time: 6 mins

10 Ingredients
bunch coriander , leaves roughly chopped
bunch mint , leaves roughly chopped
1 cucumber , cut into ribbons with a...
140.0g bean sprouts
1.0 tbsp fish sauce
FOR THE dressing
1 Little Gem lettuce , shredded
½ tsp light muscovado sugar
2 red chillies , deseded and finely c...
1.0 tsp rice wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Thai Chicken Salad With Peanut Dressing

DF

LC

HF

Cooking Light
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13 Ingredients
6 cups torn romaine lettuce
2 cups shredded skinless, boneless ro...
2 cups fresh bean sprouts
1 cup shredded carrots
3/4 cup sliced celery
2/3 cup light coconut milk
1 Tbsp brown sugar
2 Tbsps creamy peanut butter
1 Tbsp fresh lime juice
2 Tbsps lower-sodium soy sauce
1/8 tsp ground red pepper
2 Tbsps coarsely chopped unsalted, dr...
4 lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lobster-daikon Spring Rolls With Coconut Lime Dressing Recipe

DF

LF

Food Network
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Cook time: 22 mins

23 Ingredients
1/4 package daikon radish sprouts, bo...
1/4 carrot, long julienne
2 ozs canola oil
8 ozs coconut milk
8 basil leaves
1-oz shallot, chopped
2 ozs napa cabbage, chiffonade
12 cilantro leaves
1/8 bunch cilantro, chopped fine
1 tsp sambal, garlic-chili condiment
4 ozs sushi vinegar
1-oz ginger, chopped
Fish sauce, to taste
4 pieces rice paper, placed between...
1/2 cucumber, long julienne
2 limes, juiced
1/2-oz garlic, chopped
1/2 yellow pepper, long julienne
1 lobster 1# cull, blanched, cleaned,...
8 mint leaves
1-oz mirin
1/2 red pepper, long julienne
1-oz lemon grass, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Thai Salad With Peanut Dressing

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LF

V

Cooking Light
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16 Ingredients
3 Tbsps water
2 Tbsps rice wine vinegar
1 Tbsp chopped green onions
1 Tbsp reduced-fat peanut butter
1 Tbsp low-sodium soy sauce
1 tsp grated peeled fresh ginger
1 tsp Sriracha (hot chile sauce, such...
1 tsp dark sesame oil
2 tsps dry-roasted peanuts
2 cups mixed baby salad greens
1/2 cup fresh bean sprouts
2 Tbsps vertically sliced red onion
2 Tbsps fresh mint leaves
2 Tbsps fresh cilantro leaves
6 baby carrots, peeled
4 cherry tomatoes, quartered
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Triple Sprout Salad With Miso-lime Dressing

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V

VegetarianTimes
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Cook time: 4 mins

12 Ingredients
2 Tbs. lime juice
2 tsp. sesame oil
1 tsp. white miso
1 cup crunchy bean sprouts, such as l...
1 cup mung bean sprouts
4 green onions, white and green parts...
1/2 cup sliced grape tomatoes
1/2 cup chopped orange bell pepper
1/4 cup chopped cilantro
1/4 cup toasted sesame seeds
1 cup arugula or alfalfa sprouts
4 cups watercress
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Seared Tuna With Radish Salad And Wasabi Dressing

DF

LC

Food & Wine
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Cook time: 9 mins

12 Ingredients
3 Tbsps wasabi powder
3 Tbsps silken tofu
1 Tbsp rice vinegar
1/4 cup fresh lemon juice or yuzu jui...
1/4 cup mirin
1/2 lb radishes, sliced paper thin
3 Tbsps mint leaves, torn in half
1/4 cup cilantro leaves
1/4 cup daikon sprouts or other peppe...
Four 6-oz top-quality tuna steaks, ab...
1 Tbsp pure olive oil
Sea salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Chicken And Glass Noodle Salad With Spicy Dressing Recipe

DF

HF

Food Network
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Site rating: 5 stars
Cook time: 55 mins

22 Ingredients
1/2 cup Spicy dressing, recipe follows
1 Tbsp sambal*
1 English cucumber, seeded and cubed
4 cups boiling hot water
2 Tbsps fresh Thai basil* leaves, chi...
1/2 jicama*, julienne
1/4 cup brown sugar
*Can be found at specialty Asian mark...
Poached Chicken Breasts, recipe follows
1/2 cup Basic Sauce, recipe follows
1/4 cup peanuts
3 Tbsps minced ginger
1 mango, cubed
1/2 green papaya*, julienne
1 cup bean sprouts
10 1/2 ozs glass noodles*
3 cloves garlic, minced
1/4 cup fresh cilantro leaves
1 carrot, julienne
1/4 cup fresh mint leaves, chiffonade
1 cup soy sauce
1/2 cup mirin*
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Med
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Thai Noodle Salad

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GF

LF

The Foodies' Kitchen
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9 Ingredients
1 1/4 lbs boneless, skinless chicken...
Spicy Asian dressing
Coarse salt
3 1/2 ozs Chinese rice noodles, broke...
1 Tbsp vegetable oil, such as safflower
2 carrots, sliced into ribbons with a...
1 English cucumber, halved lengthwise...
1/4 cup fresh basil, torn
Bean sprouts, chopped peanuts, fresh...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Asian Prawn & Pineapple Salad

DF

BBC Good Food
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Site rating: 4 stars
Cook time: 12 mins

13 Ingredients
handful mint leaves, very roughly cho...
½ cucumber , peeled, deseeded and sli...
200.0g cherry tomatoes , halved
140.0g bean sprouts
1 tsp golden caster sugar
1 garlic clove
50.0g unsalted cashews , toasted if y...
½ red chilli , deseeded and sliced
250.0g cooked king prawns
FOR THE dressing
juice 2 limes
1½ tsp fish sauce
1 small pineapple or 350g pineapple c...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Korean Spinach Salad

DF

LC

SF Gate
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Cook time: 4 mins

13 Ingredients
1 lb spinach
3 hard-cooked eggs, diced
6-8 slices crisp-cooked bacon, crumbled
2 cups bean sprouts
1 (8-oz) can water chestnuts, sliced
dressing
1 cup oil
2/3 cup sugar
Salt to taste
1 medium onion, grated
1/4 cup vinegar
1/3 cup ketchup
1 Tbsp Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Asian Noodle Salad With Peanut Dressing

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V

LF

Prevention
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Cook time: 15 mins

14 Ingredients
1 Tbsp low-sodium soy sauce
3 Tbsps peanut butter
2 Tbsps hoisin sauce
4 Tbsps hot water
2 Tbsps lime juice
1 tsp hot sauce
1 package (8.8 ozs) soba noodles
1 cup 2"-long thinly sliced zucchini...
1 cup matchstick-cut carrots
1 cup thinly sliced red bell pepper
1 cup snow peas, ends trimmed
1/2 cup chopped green onions, green p...
1/2 cup bean sprouts
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Yellowfin Tuna Sashimi And Tartare Salad

DF

LC

Wolfgang Puck
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Cook time: 13 mins

31 Ingredients
2 scallions, cut into fine julienne
1/4 carrot, cut into fine julienne
1 Japanese cucumber, cut into fine j...
1 red endive, cut into fine julienne
1 oz kaiware sprouts
1 red beet, cut into fine julienne
4 ozs yellowfin tuna, diced
1 avocado, ¼ inch-diced
Asian Vinaigrette (recipe follows)
Salt and pepper, to taste
24 slices yellowfin tuna sashimi
1 oz pickled ginger, cut into julienne
Soy-Yuzu dressing (recipe follows)
1/2 cup yuzu zest
1/4 shallots, finely diced
1/4 cup ginger, minced
1/2 cup green onions, minced
1/4 cup fresh wasabi
2 Tbsps sambal
3/4 cup yuzu juice
1 cup soy sauce
1/4 cup pickled ginger, minced
1/4 cup sesame oil
1/2 cup extra virgin olive oil
1 cup ginger vinegar
1 Tbsp chili oil
2 Tbsps sesame oil
1 cup peanut oil
1 tsp salt
1 tsp freshly ground white pepper
2 Tbsps black and white sesame seeds,...
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Nutrition by Foodily 97% match
Calories per gram: 1.6
Total fat: High
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Thai Chicken And Noodle Salad

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GF

LF

Martha Stewart
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Cook time: 50 mins

9 Ingredients
1 1/4 lbs boneless, skinless chicken...
Spicy Asian dressing
Coarse salt
3 1/2 ozs Chinese rice noodles, broke...
1 Tbsp vegetable oil, such as safflower
2 carrots, sliced into ribbons with a...
1 English cucumber, halved lengthwise...
1/4 cup fresh basil, torn
Bean sprouts, chopped peanuts, fresh...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chinese Chop Salad

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V

LC

Lauren's Latest
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19 Ingredients
1 romaine heart, chopped
2 cups shredded cabbage {I used the s...
1 cup shredded carrot
1 red bell pepper, chopped
3 green onions, sliced
1/2 bunch cilantro, chopped
1 1/2 cups bean sprouts
8 oz. drained mandarin oranges {about...
1/2 cup toasted almonds
1 package ramen, broken apart
2 cloves garlic, finely minced
1 Tbsp ginger, finely minced
3 Tbsps soy sauce
1/4 cup brown sugar
2 Tbsps white wine vinegar (or plain...
1/4 cup canola oil
salt
pepper
OR 2/3 cup prepared sesame ginger dre...
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Catalina® Asian Chicken Salad

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LC

HF

Kraft Foods
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Cook time: 8 mins

9 Ingredients
3/4 cup KRAFT Fat Free CATALINA dressing
1/4 cup soy sauce
1/2 tsp. crushed red pepper
1 lb. boneless skinless chicken breas...
1 pkg. (10 oz.) salad greens
1 can (8 oz.) sliced water chestnuts,...
1/2 cup pea pods, blanched
1/2 cup shredded carrots
1/2 cup bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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