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Dairy free
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Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 mango, flesh removed
  • 1/3 cup mango nectar
  • 3 Tbsps fresh lime juice
  • 1 Tbsp minced fresh ginger
  • 2 tsps curry powder
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 ripe plum tomatoes
  • 1 large ripe mango (see Note)
  • 1 1/2 Tbsp extra-virgin olive oil
  • 1 tsp white-wine vinegar
  • Pinch of curry powder
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • Seeds from 2 cardamom pods
  • 1/2 tsp cumin seeds
  • 1/4 tsp fennel seeds
  • Pinch of crushed red pepper
  • 1/4 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • One 15-oz can black beans , drained...
  • 2 cups diced mango; or substitute pi...
  • 2 Tbsps diced pimientos
  • 2 Tbsps chopped fresh cilantro
  • 1 small habanero chile, stem and se...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 mango
  • 1 crisp apple
  • 1/4 cup shredded coconut
  • 1/8 cup candied ginger, cubed
  • 1/4 cup nonfat Greek yogurt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsps canola oil
  • 2 Tbsps minced peeled fresh ginger
  • 2 Tbsps fresh lime juice
  • 1 Tbsp unseasoned rice vinegar
  • 1/2 tsp chili paste or Tabasco to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup plus 1 Tbsp vegetable oil
  • 1/4 cup thawed frozen orange juice co...
  • 2 Tbsps unseasoned rice vinegar
  • 2 Tbsps finely chopped crystallized g...
  • 1 1/4 lbs skinless boneless chicken b...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 large green mangos, peeled and fine...
  • 1 carrot, finely julienned
  • 1/2 red onion, finely julienned
  • 1 large avocado, cubed
  • 1 head leafy lettuce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 200.0g cooked large prawns
  • 6 spring onions , finely sliced
  • 1 tbsp vegetable stock
  • 1 tbsp chilli garlic sauce (we used L...
  • 2 tbsp toasted sesame seeds , to serve
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • Quail Marinade:
  • 1 cup soy sauce
  • Juice of 1 lemon
  • 1/4 cup brown sugar
  • 2 tsps Asian sesame oil
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/4 cup olive oil plus more for grill...
  • 1/4 cup white-wine vinegar, for chicken
  • 1 Tbsp Dijon mustard, for chicken
  • 4 skinless, boneless chicken breast h...
  • 1 mango, peeled, pitted, and coarsely...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cup(s) cantaloupe cubes
  • 1 1/2 cup(s) cooked chicken, in bite-...
  • 3/4 cup(s) seedless grapes, halved if...
  • 1/2 cup(s) sliced celery
  • 2 Tbsp(s) sliced green onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 6 cups torn Boston lettuce
  • 2 cups torn Belgian endive
  • 6 radishes, sliced
  • 1 mango, peeled, cubed
  • 1/2 cup KRAFT Thousand Island dressing
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 large green papaya (about 1 lb), pe...
  • 1 large carrot, peeled and cut into v...
  • 2 cups 1/2-inch cubed pineapple, pref...
  • 1 Thai red chili pepper, cut crosswis...
  • Handful mint leaves, coarsely chopped...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp shredded carrot
  • 1/2 lb mixed baby greens
  • 2 tsps sesame seeds
  • 1 Tbsp grated fresh ginger
  • 1 mango - peeled, seeded and diced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 stalks lemongrass
  • 1 tsp fish sauce
  • 1 red fresh chili pepper , Seeded and...
  • 14 ozs coconut milk
  • 1 lime, juice and zest of
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup Spicy dressing, recipe follows
  • 1 Tbsp sambal*
  • 1 English cucumber, seeded and cubed
  • 4 cups boiling hot water
  • 2 Tbsps fresh Thai basil* leaves, chi...
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tsps curry powder (preferably Madra...
  • 1/4 cup light mayonnaise
  • 1/4 cup plain nonfat yogurt
  • 2 tsps mango chutney
  • 1 tsp minced peeled fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 lb rotelle
  • 1 whole skinless boneless chicken bre...
  • 5 cherry tomatoes, quartered
  • 2 scallions, sliced thin
  • 1 Tbsp finely chopped fresh basil leaves
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 10 cups baby spinach leaves, (about...
  • 2 Tbsps hazelnut oil, almond oil or c...
  • 1 1/2 cups radicchio, torn into bite-...
  • 1 small ripe mango, sliced
  • 1 Tbsp red-wine vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 3 Tbsps sliced shallots
  • 2 tsps minced Serrano chilies
  • 1/4 cup chiffonade fresh mint, garnish
  • 1 mango, peeled, seeded and sliced
  • 4 tsps Essence, recipe follows
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • lemon , ½ juiced (reserve the rest fo...
  • small bunch coriander , chopped
  • small bunch mint , chopped
  • ½ cucumber
  • 6 handfuls salad leaves
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 Tbsps orange juice
  • 1 large mango, peeled and cubed
  • 4 cups chopped broccoli
  • 1 (11 oz) can mandarin oranges, drained
  • 1 Tbsp prepared horseradish
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1/4 red onion, halved and then thinly...
  • 1 (15 oz) can black beans, rinsed and...
  • 6 cups mixed greens
  • 2 ripe mangoes, peeled and cubed
  • 1/2 cup fruit-flavored vinaigrette dr...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • Curried mango Yogurt dressing
  • 2 tsps red onions , finely minced
  • Salad
  • 1 cup red onion , finely chopped
  • 1 Tbsp fresh lime juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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