• 14 Ingredients
  • 1/4 cup olive oil plus more for...
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  • 1/4 cup white-wine vinegar, for...
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  • 1 tablespoon Dijon mustard, for...
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  • 4 skinless, boneless chicken bre...
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  • 1 mango, peeled, pitted, and coa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons asian fish sauce
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon unseasoned rice vin...
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  • 1 tablespoon mirin
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  • 1/2 teaspoon Thai red curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Quail Marinade:
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  • 1 cup soy sauce
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  • Juice of 1 lemon
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  • 1/4 cup brown sugar
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  • 2 teaspoons asian sesame oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cup(s) cantaloupe cubes
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  • 1 1/2 cup(s) cooked chicken, in...
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  • 3/4 cup(s) seedless grapes, halv...
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  • 1/2 cup(s) sliced celery
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  • 2 tablespoon(s) sliced green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup sunflower oil
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  • 2 tablespoons rice wine vinegar
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  • 1 1/4 tablespoons soy sauce
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  • For the dressing itself
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon Soy Sauce
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  • 8 ounces Mandarin Oranges, Dra...
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  • 1/2 teaspoon Dried Ginger
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  • 8 ounces Pineapple Tidbits, Dr...
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  • 1 stalk Celery, Diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 (1 kg) bag frozen peas (use...
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  • 2 cups rice
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  • 1/4 cup red onion
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  • 2 teaspoons vinegar
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 lbs chicken breasts , cook...
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  • 1/2 cup raisins or dried cranber...
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  • 2 cups red seedless grapes
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  • 1/2 cup apricot preserves
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  • 1 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups halved red grapes
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  • pepper
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  • 5 chicken breasts , halved bone-in
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  • dressing
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces chow mein noodles
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  • 1/2 Spanish onion , diced
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  • 1 cup converted rice (uncooked)
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon celery seed or salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 ounce) package frozen peas...
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  • 1 1/2 cups cooked rice
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  • 1/4 cup fresh green onion , chopped
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  • 150-250 g chow mein noodles
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  • 1/2 cup salad oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 cup canned peas
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  • 1/2 cup canned corn
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  • 1/3 cup almonds, chopped
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  • 1 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 chicken cutlets
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  • 1 yellow pepper (cut into thin s...
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  • 1 head lettuce
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  • dressing
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  • bamboo shoot (optional)
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup finely sliced celery
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  • 4 lettuce leaves
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  • 2 cups shredded cooked chicken
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  • 1/2 cup Hellmann's mayonnaise or...
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  • 1 tablespoon tamari soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 lbs cooked large shrimp or...
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  • 8 leaves butter lettuce
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  • 2 dashes black pepper
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  • Salad
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  • 1 tablespoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 200 g rice noodles (or egg noodles)
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  • 2 tablespoons dark brown sugar
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  • 1 cup chicken breast (cooked and...
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  • 1 scallion , chopped
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  • 1/2 teaspoon curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup chopped cashews (or more...
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  • 1 cup finely diced celery
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  • 1/2 teaspoon curry powder (optio...
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  • 3/4 cup best mayonnaise
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  • 2-2 1/2 cups cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5-6 cups fresh broccoli florets
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  • SALAD
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  • 1 (8 1/2 ounce) jar mango chutney
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  • 1 1/2 tablespoons curry powder
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  • dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup well drained chunk pineapple
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  • 1 jar chutney (available in most...
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  • 1 cup slivered toasted almonds
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  • 1 cup mayonnaise (I use light)
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  • 3-4 grilled boneless skinless ch...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked chicken, chopped
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  • 1/2 cup celery , diced
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  • 1 (11 ounce) can sliced water ch...
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  • 1/2 cup red grapes , sliced in half
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  • lemon juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups red seedless grapes , halved
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  • 1 large roasted whole chicken ,...
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  • 1 1/2 teaspoons curry powder
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  • 1/2 cup chopped celery
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  • 8 ounces water chestnuts , drain...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 1 1/2 cups grapes , halved
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  • Salad
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  • 1/2 cup sliced celery
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  • fresh ground pepper , to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 red onion, thinly sliced
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    +
  • 4 (4 ounce) skinless, boneless c...
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  • 1 1/2 tablespoons ground cumin
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  • 4 sprigs fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (6 1/2 ounce) jar quartered ma...
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  • 1/4 cup diced celery
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  • 2 cups cubed cooked chicken
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    +
  • 1 1/2 cups cooked long-grain rice
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  • Curry dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 cup carrot , slivered and bl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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