• 14 Ingredients
  • 1 cup raw red rice
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  • 1 cup diced cucumbers
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  • 1/4 cup chopped parsley
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  • 1/4 cup chopped mint leaves
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  • 3 large shallots, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup regular, red or black quin...
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  • 2 cups water
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  • 3 mangoes
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  • 1 large red onion, halved stem t...
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  • 1 can black beans, rinsed and dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon sambal oelek or oth...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon fresh orange juice
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  • 1 tablespoon chopped oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup organic white miso paste...
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  • 4 tablespoons freshly squeezed l...
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  • 4 tablespoons walnut oil (or mi...
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  • 4 tablespoons spring water
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  • 4 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
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  • ½ x 250g pack medium rice noodles
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  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise (preferably o...
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  • 2 green onions, thinly sliced
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  • 2 tablespoons minced drained roa...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon ketchup (preferably...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup tahini
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp minced garlic
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  • 2 tbsp freshly-squeezed lemon juice
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  • Pinch sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 Head Lettuce (Romain, Green, B...
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  • 1/2 Cup Dried Cranberries
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  • 1 Granny Smith Apple, thinly sliced
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  • 1/2 Cup Sliced Almonds (blanched...
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  • 1/2 Cup Water
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch fresh Broccoli, chopped...
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  • 1 large Carrot, peeled, diced small
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  • 1 cup Red Cabbage, diced small
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  • 3 tbsp Tahini paste
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    +
  • 3 tbsp Soy Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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  • 6 tablespoons fresh lemon juice
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  • 6 tablespoons honey
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup tamarind concentrate
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon minced garlic
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  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 cup tahini (sesame paste)
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  • 1 cup plain low-fat Greek yogurt
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  • 1 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup tahini (Middle Eastern s...
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  • 1 clove garlic, germ removed and...
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    +
  • 2 teaspoons fresh lemon juice (f...
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    +
  • 1/2 teaspoon extra-virgin olive oil
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    +
  • 1 teaspoon fine sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 4 slices of pancetta , chopped
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    +
  • 3.0 tbsp cider vinegar
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  • 2.0 tbsp lemon juice
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    +
  • 2 garlic cloves , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces mixed salad greens
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  • 1 fennel bulb, trimmed and thinl...
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  • 1 bunch green onions, trimmed an...
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  • 1 English cucumber, halved and t...
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    +
  • 4 ounces sprouts (any variety)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons wasabi powder
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  • 3 tablespoons silken tofu
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1/4 cup fresh lemon juice or yuz...
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  • 1/4 cup mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon sambal oelek or oth...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon fresh orange juice
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    +
  • 1 tablespoon chopped oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups water
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  • 1/4 cup sugar
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    +
  • 2 tablespoons kosher salt
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    +
  • 1 teaspoon fennel seeds
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  • 1 lemon, halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup coarsely chopped onion
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  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon finely chopped celery
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 green onions (white part only)...
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    +
  • 1 carrot, cut into 2-inch-long s...
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    +
  • Salad
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    +
  • 2 tablespoons white miso
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    +
  • 1 small daikon radish, sliced in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon wasabi powder
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    +
  • 1/2 teaspoon water
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    +
  • 1/2 cup maple syrup
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    +
  • 1/4 cup rice vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 horned melon, halved lengthwise
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    +
  • 1/3 cup nonfat buttermilk
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 to 6
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    +
  • 2 tablespoons olive oil
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    +
  • 12 medium shiitake mushrooms, st...
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    +
  • 2 teaspoons soy sauce, divided
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    +
  • About 1-1 1/2 tablespoons lemon...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon ground mustard
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    +
  • 1 teaspoon extravirgin olive oil
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    +
  • 1 large pasteurized egg yolk
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon soy sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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