• 13 Ingredients
  • 1/3 cup mayo
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  • 1/3 cup yogurt
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons ground ginger
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  • 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon minced garlic
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup tahini (sesame paste)
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  • 1 cup plain low-fat Greek yogurt
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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  • ⅓ cup toasted pepitas
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  • ¼ cup toasted sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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  • 6 tablespoons fresh lemon juice
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  • 6 tablespoons honey
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  • 6 tablespoons extra-virgin olive...
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  • 1/4 cup tamarind concentrate
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Raw Courgette (zucchini) cut w...
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  • Soya Beans 100gr
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  • Baby Spinach 50gr
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  • 2 Spring onions
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  • Basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 package DOLE Hearts of Romaine
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  • 2 tbsp olive oil
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  • 1/2 cup grape tomatoes, sliced
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  • 2 tbsp sliced kalamata olives
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  • 1/4 cup feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 mango
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  • 1 crisp apple
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  • 1/4 cup shredded coconut
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  • 1/8 cup candied ginger, cubed
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  • 1/4 cup nonfat Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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  • 2 tablespoons minced fresh parsley
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  • 1 tablespoon light mayonnaise
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon sesame oil
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  • 1 pound block firm tofu, cut int...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • lemon , ½ juiced (reserve the re...
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  • small bunch coriander , chopped
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  • small bunch mint , chopped
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  • ½ cucumber
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  • 6 handfuls salad leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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    +
  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup plus 2 tablespoons plain y...
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 6 tablespoons honey
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 1/4 cup tamarind concentrate
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp sesame oil
    -
    +
  • 1 lb block firm tofu, cut into 1...
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    +
  • 1 medium head green or red cabba...
    -
    +
  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon cayenne
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  • 1/4 cup peanut butter
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  • 1 teaspoon soy sauce
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  • 4 cups shredded cabbage OR 4 cup...
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  • 2 cups chow mein noodles
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup(s) asian sesame dressing
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  • 1 Deli Rotisserie Chicken
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  • 1/4 cup(s) Plain Greek yogurt
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    +
  • 1 cup(s) Shredded Carrots
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    +
  • 6 Sliced Scallions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup(s) asian sesame dressing
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    +
  • 1 Deli Rotisserie Chicken
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    +
  • 1/4 cup(s) Plain Greek yogurt
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    +
  • 1 cup(s) Shredded Carrots
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    +
  • 6 Sliced Scallions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon Soy Sauce
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    +
  • 8 ounces Mandarin Oranges, Dra...
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  • 1/2 teaspoon Dried Ginger
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  • 8 ounces Pineapple Tidbits, Dr...
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  • 1 stalk Celery, Diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons orange juice
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  • Salad
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  • 1 teaspoon white sugar
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    +
  • 1/4 teaspoon salt
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  • 1 red pepper, julienned
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4-6 cups green lettuce leaves
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  • 1/2 lemon
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    +
  • Salad
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  • 1/2 cup low-fat buttermilk
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    +
  • 1 pinch cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup mayonnaise or salad dres...
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  • 1/3 cup Yoplait® plain yogurt
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6-8 fillets salmon skin on, pinb...
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  • 1 clove garlic
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  • 1 tsp sea salt
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    +
  • 200 g Greek yoghurt natural unsw...
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    +
  • 60 ml Tahini (pure sesame paste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb shrimp , cooked, peeled
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  • 1/2 small head romaine lettuce ,...
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  • 1 inch piece fresh gingerroot, p...
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    +
  • 1 lime, zest of , Grated, plus
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    +
  • 2 teaspoons lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6 1/2 ounce) jar quartered ma...
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    +
  • 1/4 cup diced celery
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    +
  • 2 cups cubed cooked chicken
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    +
  • 1 1/2 cups cooked long-grain rice
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    +
  • Curry dressing
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon curry powder
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 4 (4 ounce) skinless, boneless c...
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    +
  • 1 1/2 tablespoons ground cumin
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    +
  • 4 sprigs fresh mint
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon curry
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    +
  • 2 boneless chicken breasts
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    +
  • 1/2 cup roasted cashew nuts , ro...
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    +
  • 2 lbs sweet potatoes
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    +
  • 1/4 cup fresh cilantro
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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