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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1/2 cup wild rice (any rice works, ti...
  • 14 oz. block extra firm tofu
  • 2 tsp. coconut oil
  • 2 tsp. soy sauce or tamari
  • fresh ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup organic white miso paste (not...
  • 4 Tbsps freshly squeezed lemon juice
  • 4 Tbsps walnut oil (or mild oil such...
  • 4 Tbsps spring water
  • 4 tsps Dijon mustard
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 14 ozs extra firm tofu
  • 2 tsps cooking oil
  • 2 Tbsps miso & Easy (3 tsps miso past...
  • 1 tsp soy sauce
  • 1/2 tsp grated fresh ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 8-10 cups butter lettuce or DOLE spri...
  • 1/2 cup raw or candied walnuts (whate...
  • 1 pear, sliced
  • 1 sweet Potato, cooked until tender &...
  • 1/2 lb This Salmon Recipe
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 heads bibb lettuce, leaves separated
  • 2 carrots, very thinly sliced crosswi...
  • 4 radishes, very thinly sliced crossw...
  • 20 fresh mint leaves
  • 20 fresh basil leaves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 pack organic baby spinach (I got mi...
  • 1 pinch sesame seeds (for garnishing)
  • 1/2 block tofu (cut into small cubes)
  • 1 Tbsp white miso
  • 1 Tbsp ponzu sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 3 Tbsps grapeseed oil or vegetable oil
  • 2 Tbsps red miso
  • 1 Tbsp sugar
  • 1 Tbsp bottled yuzu juice
  • 4 Japanese cucumbers, cut into 1/2-in...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch thin asparagus spears (about...
  • 3 oz/ 85g baby portabella (aka cremin...
  • 1 Tbsp light white or yellow miso, (o...
  • 1 ½ Tbsps rice vinegar (unseasoned or...
  • ½ tsp raw honey
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 2.0 tbsp white miso paste
  • 3.0 tbsp tahini paste (sesame paste)
  • 4 bunches watercress , about 300g
  • 1.0 tbsp soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp low-sodium soy sauce
  • 2 tsps canola oil
  • 2 tsps miso (soybean paste)
  • 1/2 tsp sugar
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps rice vinegar
  • 1/4 tsp sugar
  • Salt
  • 1 cup celery leaves
  • 5 Tbsps honey mustard
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 ears yellow corn, grilled or steamed
  • 1/4 cup shiro-miso (white miso)
  • 1/4 cup mirin (sweet sake)
  • 1 1/2 to 2 Tbsps finely grated ginger...
  • 1/3 cup walnut halves, toasted and gr...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 tbsp yellow miso paste
  • 3 tbsp rice vinegar
  • 1 tbsp light agave nectar
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup unseasoned rice vinegar
  • 3 Tbsps white (shiro) miso
  • 1 Tbsp mayonnaise
  • 1 Tbsp fresh lemon juice
  • 1 tsp finely grated fresh ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 8 ozs mixed salad greens
  • 1 fennel bulb, trimmed and thinly shaved
  • 1 bunch green onions, trimmed and cut...
  • 1 English cucumber, halved and thinly...
  • 4 ozs sprouts (any variety)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 large carrots, peeled and coarsely...
  • 1 inch long piece ginger, peeled and...
  • 1/4 cup chopped shallots
  • 1/4 cup rice wine vinegar
  • 2 tbsp white miso paste (optional)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/3 cup rice vinegar
  • 2 Tbsps white or yellow miso
  • 2 large garlic cloves, peeled
  • 1 Tbsp sugar
  • 2 tsps chopped fresh ginger
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps mellow white miso
  • 1 Tbsp olive oil
  • 1 tsp grated orange peel
  • 3 Tbsps fresh orange juice
  • 1 Tbsp rice wine vinegar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lbs red potatoes
  • 1 1/2 lbs green beans or a combinatio...
  • 2 Tbsps yellow miso (fermented soybea...
  • 2 Tbsps fresh lemon juice
  • 2 Tbsps fresh orange juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 tsp finely grated fresh ginger
  • 2 Tbsps canola oil
  • 8 cups torn red or green leaf lettuce
  • 1 Tbsp cider vinegar
  • 2 cups trimmed and halved snow peas (...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup water
  • 2 Tbsps seasoned rice vinegar
  • 2 Tbsps light yellow miso
  • 2 Tbsps bottled minced ginger
  • 1 1/2 Tbsps mirin (sweet rice wine) o...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 Tbsp sesame seeds
  • 2 cups small broccoli florets
  • 1 1/2 Tbsps mellow white miso
  • 1 1/2 Tbsps rice wine vinegar
  • 1 Tbsp canola oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 cups halved cherry tomatoes
  • 1 cup diced seeded peeled cucumber
  • 3/4 cup shredded peeled butternut squ...
  • 3/4 cup diagonally sliced snow peas
  • 1/3 cup sliced green onions
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup golden miso*
  • 1/4 cup honey
  • 1/4 cup water
  • 1 Tbsp fresh lemon juice
  • 1 tsp oriental sesame oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled, dev...
  • 3 pieces Italian squash or zucchini
  • 3 pieces sweet potato (yam)
  • 3 green beans
  • 3 pieces kabocha (Japanese pumpkin)
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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