• 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Greens of your choice for 4-6 pe...
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  • 1 Carrot, shredded
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  • 2 tsp Vegetable Oil, divided
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  • 1/2 to 3/4 Cup Broccoli, chopped...
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  • 1/3 Cup Toasted Slivered Almonds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup tahini
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  • 1/4 cup water
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  • 1 tablespoon pure maple syrup
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  • 1 teaspoon white miso
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil plus more for...
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  • 1/4 cup white-wine vinegar, for...
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  • 1 tablespoon Dijon mustard, for...
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  • 4 skinless, boneless chicken bre...
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  • 1 mango, peeled, pitted, and coa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches baby bok choy
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  • 1 tablespoon olive oil
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  • 2 carrots
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  • ½ cup edamame
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  • 2 tablespoons stone ground mustard
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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  • ⅓ cup toasted pepitas
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  • ¼ cup toasted sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 romaine heart, chopped
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  • 2 cups shredded cabbage {I used...
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  • 1 cup shredded carrot
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  • 1 red bell pepper, chopped
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  • 3 green onions, sliced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small shallot
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  • 2 spring onions , thinly sliced...
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  • 25.0g enoki mushrooms (available...
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  • 2 cucumbers
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  • 1 tbsp caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 hard boiled eggs
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  • for dressing:
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  • 1,5 tbsp white wine vinegar
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  • 1 chopped red onion
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  • for salad:
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE POTATO SALAD
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  • 1.0 tsp English mustard
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  • FOR THE MARINADE AND dressing
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  • 3.0 tbsp sesame oil
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  • 1.0 tbsp white wine vinegar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 2 heads butter lettuce
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  • 1/2 pound slender green beans, e...
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  • 1/2 pound slender yellow wax bea...
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  • The dressing:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons white-wine vinegar
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  • 2 tablespoons rice vinegar
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  • 2 teaspoons soy sauce
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  • 1 garlic clove, minced
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  • a 1-inch piece fresh ginger root...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds boiling potatoes (prefe...
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  • 1 fresh jalapeño pepper, minced...
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  • 2 small garlic cloves, minced
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  • 1 tablespoon sugar
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  • 1 tablespoon white-wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 5-lb. top-cut beef brisket, t...
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  • 2 large yellow onions, peeled an...
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  • 4 cups Beef Stock
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  • 4 fresh poblano chiles (or 6 fre...
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  • 1 7-oz. can chipotle chiles en...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon finely chopped gree...
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  • 2 tablespoons white wine vinegar
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  • 1 teaspoon minced jalapeno pepper
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  • 1/2 teaspoon sesame oil
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  • 1 teaspoon lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2/3 cup slivered almonds
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  • 8 cups (about 1 lb.) coarsely sh...
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  • 12 ounces snow peas, strings rem...
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  • 1 1/3 cups thinly sliced radishes
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  • 1 1/3 cups thinly sliced green o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Grill:
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  • 1 tablespoon molasses
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  • 1 tablespoon soy sauce
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  • 1 clove garlic, minced
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  • 1 teaspoon grated fresh ginger
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (100 g) packet chang or simila...
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  • 1/2-1 Chinese cabbage or savoy c...
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  • 6 spring onions , chopped
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  • 1/4 cup white wine vinegar or wh...
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  • 1 tablespoon soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 cups cut up cooked chicken
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  • 1/3 cup chunky peanut butter
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  • 1 teaspoon salt (optional)
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  • 1 teaspoon grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • THE SALAD
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  • 1 chipotle chile in adobo , cann...
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  • THE CHIPOTLE dressing
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  • 1 1/2 cups corn kernels , frozen
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    +
  • 1/2 medium red pepper, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces flank steaks, trimmed,...
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  • 2 teaspoons sesame oil
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  • 1 1/2 cups baby carrots, sliced
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  • 1/8 cup light soy sauce
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  • 1/2 teaspoon fresh ginger , peel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/3 cup white wine
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  • 1/4 cup soy sauce
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    +
  • 4-5 cups mixed salad greens
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  • 1/2 teaspoon ground ginger
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    +
  • 1/4 cup sesame seed , toasted
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 (2 7/8 ounce) packages low-fat...
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    +
  • 1 (2 1/4 ounce) can pitted black...
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    +
  • 1 (8 ounce) can sliced water che...
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  • 1 tablespoon granulated sugar
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    +
  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (11 ounce) cans mandarin orang...
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  • 3 tablespoons green onions , sli...
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  • SALAD INGREDIENTS
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    +
  • 1/4 cup low-sodium teriyaki sauce
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    +
  • 1 tablespoon low sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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