• 14 Ingredients
  • 1 cup raw red rice
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  • 1 cup diced cucumbers
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  • 1/4 cup chopped parsley
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  • 1/4 cup chopped mint leaves
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  • 3 large shallots, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3-4 medium golden beets
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  • 10 small shallots
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  • 1 cup uncooked rainbow quinoa
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  • 1.5 cups vegetable broth
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  • 2 small seedless navel oranges,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • small handful each coriander, Th...
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  • FOR THE dressing
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  • 2.0 tbsp fish sauce
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  • 1.0 tsp white peppercorns
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  • 1 garlic clove , roughly chopped
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 hard boiled eggs
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  • for dressing:
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  • 1,5 tbsp white wine vinegar
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  • 1 chopped red onion
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  • for salad:
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • dressing:
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  • 2 teaspoons yellow curry paste (...
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  • 2 1/2 tablespoons extra virgin o...
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  • 4 tablespoons distilled white or...
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  • 3/4 cup mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cups coarsely chopped Italian...
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  • 2 cups snow peas, blanched, halved
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  • 2 cups matchlike carrot sticks
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  • 4 green onions, finely chopped
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  • 12 small radishes, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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  • Sweet Accent: I used citrus (car...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups dried Great Northern beans
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  • 1/4 cup Sherry wine vinegar
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  • 1 tablespoon yellow mustard seeds
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  • 1/4 cup finely chopped drained o...
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  • 3 tablespoons mild-flavored (lig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds red potatoes
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  • 1 1/2 pounds green beans or a co...
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  • 2 tablespoons yellow miso (ferme...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons fresh orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 small skinless boneless chicke...
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated peeled fresh...
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  • 1/4 cup plus 1 tablespoon season...
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  • 1 1/2 cups fresh coriander sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 head romaine lettuce, torn int...
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  • 1 small bunch arugula, torn into...
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  • ½ cup freshly chopped flat-leaf...
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  • 6 freshly chopped basil leaves
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  • 1 carrot, thinly sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 small ripe tomatoes, finely diced
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  • 1 cup diced baby corn
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  • 1/2 cup diced cucumbers
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  • 1 cup grated carrots
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  • 3 scallions, finely diced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • dressing:
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  • 1 1/2 tablespoons fish sauce
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  • 1 tablespoon water
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  • Juice of 1/2 lime
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  • 1/2 teaspoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb. squid, cleaned with skin...
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  • 1 clove garlic
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  • 2 sprigs parsley
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  • 1 tbsp. olive oil
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  • Ground black pepper, coarse
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups cooked, cooled Quinoa *
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  • 1 cup shredded raw carrot
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  • 1-1/4 cup chopped parsley
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  • 1 cup sunflower seed meats
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  • 5 cloves garlic, very finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup ranch dressing
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  • 1/2 cup hot sauce
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  • 1 chicken breast, cooked and shr...
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  • 1 cup Mexican shredded cheese blend
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  • 24 wonton wrappers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 lamb burgers
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  • 8 tortilla wraps
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  • 125 g Deluxe grilled green aspar...
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  • 150 g Greek feta
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  • 1 Multicolor salad
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 chili pepper , seeded (I used...
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  • 1 whole chipotle chile in adobo
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  • 1 head iceberg lettuce , shredded
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  • salad
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  • 1/3 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup sliced green onion
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  • 1 chopped red bell pepper
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  • 1 lb frozen shelled edamame
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  • 2 tablespoons olive oil
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    +
  • 3/4 teaspoon fresh ground black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • dressing
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    +
  • 1/3 cup fresh lime juice
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    +
  • 4 T maple syrup
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  • 1 t soy sauce or ponzu
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    +
  • 4 T canola or safflower oil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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  • 2 Japanese eggplants halved le...
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    +
  • 1 tablespoon olive oil
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  • 1 teaspoon bottled roasted minc...
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  • 2 cups dried tortiglioni or ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6-8 fillets salmon skin on, pinb...
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  • 1 clove garlic
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  • 1 tsp sea salt
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  • 200 g Greek yoghurt natural unsw...
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  • 60 ml Tahini (pure sesame paste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 cups cherry tomatoes , each cu...
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  • 1/3 cup chopped fresh cilantro ,...
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  • 2 teaspoons sesame oil
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  • 16 ounces cooked small shrimp
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  • SALAD
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all