LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • Quick Chicken Curry
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  • Reserved frozen chicken curry, t...
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  • 3 stalks celery, chopped (about...
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  • 1 small red onion, chopped (abou...
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  • 3/4 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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    +
  • 2 5-ounce bags baby spinach
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    +
  • 1 small red onion, sliced into t...
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    +
  • 3 tablespoons sesame seeds, toasted
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    +
  • skinless meat from 1 rotisserie...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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  • 1 medium white onion, chopped
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  • ½ cup celery, finely chopped
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  • 1 cup seedless red grapes, chopped
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  • ¾ cup pineapple pieces, drained...
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 100.0g cashews
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    +
  • 3.0 tbsp runny honey
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  • 150.0g bean sprouts
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  • 4 skinless chicken breasts , cut...
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  • 100.0g baby leaf spinach
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 1/3 cup peanut butter, softened
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  • 2 tablespoons honey
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    +
  • 1/4 cup tamari (dark soy sauce)
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 red jalapeño or Fresno chile w...
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  • 1/3 cup vegetable oil
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Salt
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    +
  • 1 pound whole wheat spaghetti
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    +
  • 1/3 cup peanut butter, softened
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    +
  • 2 tablespoons honey
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    +
  • 1/4 cup tamari (dark soy sauce)
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over Sweet Sauteed...
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  • 3 Tablespoons chopped cilantro
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    +
  • 1 Tablespoon Adobo sauce
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  • 1 Tablespoon lime juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons peanut oil, divided
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  • 8 ounces skinless, boneless chic...
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  • 1/2 teaspoon black pepper, divided
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  • 1/4 teaspoon salt, divided
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  • 10 cups sliced shiitake mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 20 ounces Tyson Grilled & Ready...
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  • 2 cups spiral pasta, uncooked
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  • 1/4 cup white wine vinegar
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  • 3 tablespoons reduced-sodium soy...
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  • 4 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 medium beets
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  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 cup plain 2% Greek-style yogurt
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    +
  • 1/4 cup Sriracha (hot chile sauc...
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  • 3 tablespoons olive oil, divided
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup white vinegar
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    +
  • 1/4 cup canola oil
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons sesame oil
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    +
  • 1 tablespoon lime juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup prepared GOOD SEASONS Ital...
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  • 4 small boneless skinless chicke...
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    +
  • 6 cups torn fresh spinach
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    +
  • 2 mangos, peeled, sliced
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    +
  • 1 cup sliced fresh strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup plain fat-free yogurt
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    +
  • 3 tsp curry powder
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  • 1/2 cup mandarin oranges packed...
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  • 2 cups cubed cooked chicken breast
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    +
  • 1/2 bag baby spinach, raw
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • ¼ cup soy sauce
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  • Juice of half a lemon
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1-inch knob fresh ginger, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup sesame seeds
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    +
  • 1 1/2 teaspoons red- or white-wi...
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    +
  • 2 teaspoons chopped fresh ginger
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    +
  • 1 small clove garlic
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    +
  • 1 tablespoon orange juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup bottled asian-style dres...
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  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons chopped fresh ginger
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    +
  • 1 6-ounce package baby spinach l...
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    +
  • 2 cups mixed sliced red, yellow...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked bean threads (...
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  • 1/2 cup rice vinegar
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    +
  • 2 tablespoons sugar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons peanut oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head romaine lettuce (or 10 ou...
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    +
  • 1/4 cup sliced almonds
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    +
  • 2 tablespoons sesame seeds
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    +
  • 3 carrots, peeled
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    +
  • 4 green onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 cup canned low-sodium chicke...
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups baby spinach (4 ounces)
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    +
  • 12 ounces cooked boneless, skinl...
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  • 1 1/2 cups frozen baby peas, tha...
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  • 1/2 cup shredded carrot (about 1...
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    +
  • 1/2 cup sliced scallions, all pa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all