• 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup sugar snap peas, the pea...
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  • 1/2 red bell pepper, cut into 1/...
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  • 1/2 green bell pepper, cut into...
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  • 2 shallots, cut into 1/2-inch pi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2/3 cup thinly sliced green onions
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  • 1/2 cup canola oil
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  • 1/4 cup fresh lime juice
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  • 1/4 cup slivered fresh Thai basi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup Moroccan couscous
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons finely chopped...
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  • 1/4 cup finely chopped red onion
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  • 1/2 cup fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1/2 cup refrigerated prechopped...
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  • 1/2 cup refrigerated prediced ce...
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped bottled roasted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 x chicken breasts
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    +
  • 1 cup basmati rice
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    +
  • half medium onion
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    +
  • 400 g peach
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    +
  • half chopped green pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (8 oz.) pineapple chunks i...
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  • Indonesian Dressing (recipe below)
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    +
  • 4 cups cooked brown rice
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  • 2 cups shredded, cooked chicken
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  • 1 can (8 oz.) sliced water chest...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive or canola oil
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    +
  • 1 package (14 oz) uncooked chick...
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  • 1 tablespoon jerk seasoning
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    +
  • 1/3 cup sweet-and-sour sauce
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    +
  • 2 tablespoons packed brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • spinach leaves (optional)
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  • 1 green bell pepper , chopped
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    +
  • 1 kiwi , sliced garnish (optional)
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    +
  • 1 cup alfalfa sprout (or other s...
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  • 12 cherry tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1 cup uncooked couscous
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    +
  • Salad
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    +
  • 1/2 cup shredded carrot
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    +
  • 1/3 cup oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1/4 cup cashews
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 pound boneless chicken breast...
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    +
  • 1 cup diced fresh mango
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 cup carrot , slivered and bl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon granulated sugar
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    +
  • 1 green pepper
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    +
  • 2 tablespoons sesame oil
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    +
  • 1 lb pasta or rice noodles
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    +
  • 1 1/2 lbs boneless chicken breasts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 clove garlic , minced
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    +
  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon rice wine or dry sh...
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  • 1 cup thinly sliced red cabbage...
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  • 1 1/2 cups fresh pea pods, slice...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup water chestnut , sliced...
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  • 3 green onions , chopped
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    +
  • 2 tablespoons canola oil
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    +
  • For the Wonton crisps (optional)
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    +
  • 1/2 cup carrot , cut into julienne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1 cup mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons minced onions
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    +
  • 1 cup chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup green bell pepper or red...
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  • 1 cup mayonnaise
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 cup frozen peas, thawed,drained
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    +
  • 1/4 cup green onion , thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 1/2 teaspoons olive oil or can...
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  • 1 medium green pepper , cut into...
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    +
  • 1 medium onion , coarsley chopped
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    +
  • 1 garlic clove , minced
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    +
  • 1 (6 ounce) can pitted black oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup coarsely chopped green bel...
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  • 1 cup coarsely chopped green beans
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    +
  • 10 mint leaves , for garnishing...
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  • 1 teaspoon ground cumin
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    +
  • 3 cups cooked and cubed finely c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup green pepper , chopped
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    +
  • 2 tablespoons pineapple preserve...
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    +
  • 1/2 tablespoon soy sauce
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 1/4 cup lime juice or 1/2 cup of...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup green bell pepper , chop...
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    +
  • 1/4 cup white vinegar
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    +
  • 1/3 cup vegetable oil
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    +
  • 1 cup pecans , chopped
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    +
  • 4 cups cooked chicken breasts, c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup tomato , seeded and chopped
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 tablespoon curry powder
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    +
  • 2 cups cooked corn kernels
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup light cream
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    +
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon minced fresh ginger...
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    +
  • salad greens
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1 1/2 cups cooked rice
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    +
  • 1 medium green pepper, chopped
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    +
  • 1 cup fresh bean sprouts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 cup sliced toasted almonds
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/3 cup shredded carrot
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    +
  • 2 tablespoons light mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all