• 12 Ingredients
  • rotisserie chicken, chopped or t...
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  • curry mayo (recipe above, use ja...
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  • dried cranberries
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  • roasted cashews, chopped into sm...
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  • cilantro, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup sour cream
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  • 4 teaspoons lime juice
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  • 2 tablespoons minced chipolte ch...
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  • 1 teaspoon cumin
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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  • handful each basil and mint leav...
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  • 1-2 red chillies , deseeded and...
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  • 100.0g asparagus , trimmed and c...
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  • 2 garlic cloves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ½ Cups Japanese Panko Bread Cr...
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  • ½ Cup fresh grated Parmesan Cheese
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  • ½ Cup ground pecans
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  • 1 Cup flour
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  • ½ teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • chicken
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  • 3 tbs fish sauce
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  • 6 x large garlic cloves, crushed
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  • 1/2 tsp grated ginger
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  • 2 x small birds eye chillis
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 tablespoons cooking oil
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  • 4 6-inch corn tortillas, halved...
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  • 1 teaspoon salt
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  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 2/3 cup light sour cream
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  • 1 tablespoon minced chipotle chi...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 squares Dried rice vermicelli
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  • 2 pcs chicken thighs, cooked
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  • 2 cup mung bean sprouts, blanched
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  • 1/2 x English cucumber, seeds re...
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  • 6 x cherry tomatoes cut into qua...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 tablespoons cooking oil
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    +
  • 4 6- inch corn tortillas, halved...
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    +
  • 1 teaspoon salt
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 teaspoon fresh-ground black...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 225 g fusilli (pasta twirls)
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  • 125 g broccoli cut into small fl...
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  • 175 g cherry tomatoes cut in half
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  • 1 X 198g tin sweetcorn
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  • 125 g cooked chicken, cut into s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mandarin orange (drained...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon olive oil
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  • Salad
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  • 2 cups lettuce (torn)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups uncooked rotini pasta (6...
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  • 1 package (6 ounces) frozen Chin...
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  • 1/3 cup mayonnaise or salad dres...
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  • 1/4 cup French dressing
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    +
  • 2 cups cut-up cooked chicken or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 2/3 cups uncooked rotini pasta...
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  • 1 package (6 ounces) frozen snow...
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  • 1/3 cup reduced-calorie mayonnai...
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  • 1/4 cup fat-free French dressing
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    +
  • 2 cups cut-up cooked chicken or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • spinach leaves (optional)
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  • 1 green bell pepper , chopped
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  • 1 kiwi , sliced garnish (optional)
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  • 1 cup alfalfa sprout (or other s...
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  • 12 cherry tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (100 g) package smoked chicken
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  • 1/2 small gem lettuce
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  • 1 tablespoon white wine vinegar
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  • 2 teaspoons honey
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  • 1/2 yellow pepper, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8-oz.) can crushed pineapple...
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  • 1/3 cup lime juice
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  • 3 tablespoons olive oil
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon chopped chipotle ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salad
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (8 3/4 ounce) can no-salt-adde...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon minced chipotle chi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 30 g mint leaves , roughly chopp...
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  • 200 g jasmine rice
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  • 20 g coriander leaves , roughly...
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  • 1 teaspoon small dried shrimp
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  • 200 g skinless chicken breast fi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1/2 cup thinly sliced green onion
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    +
  • 1/2 cup dry roasted peanuts
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    +
  • 2 cups mayonnaise
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    +
  • 6 cups romaine lettuce , torn in...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon golden raisin
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  • 1/4 cup frozen peas, thawed
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    +
  • 1/4 cup carrot , scraped & shredded
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    +
  • 1/4 cup green apple , chopped
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    +
  • 1/8 teaspoon celery seed
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup ready-made satay sauce
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    +
  • 1/4 cup cherry tomatoes , quartered
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    +
  • 1/4 cup sun-dried tomato , chopped
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    +
  • 2 cups ready-made couscous with...
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    +
  • 2 cups spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 coins fresh ginger
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    +
  • 1 small carrot, halved
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    +
  • 2 sprigs coriander
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    +
  • Low-Fat Ginger Dressing, recipe...
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    +
  • 1/2 cup cilantro leaves, roughly...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pint cherry tomatoes , halved
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    +
  • 2 lemons, juice of
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    +
  • 2 tablespoons canola oil , if ne...
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    +
  • 1 1/2 cups uncooked orzo pasta
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    +
  • 1/2 lb baby spinach, washed and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons oil-and-vinegar dr...
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    +
  • pepper
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    +
  • 12 grape tomatoes
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    +
  • 1 (284 g) bag spinach
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    +
  • light soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cucumbers , peeled and sliced...
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    +
  • 4 spring onions , sliced
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    +
  • For the chicken
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    +
  • 2 lemons, juice of
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    +
  • 6 cherry tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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